The Only Way to Stop Smoking Permanently

Title Page......Page 4
Contents......Page 5
About the Author......Page 7
Chapter 1: Allen in Wonderland......Page 9
Chapter 2: Painting the Forth Bridge......Page 40
Chapter 3: What Type of Smokers Fail?......Page 51
Chapter 4: Why Didn’t It Work the Second Time?......Page 66
Chapter 5: Why I Could Never Get Hooked Again......Page 75
Chapter 6: The Incredible Machine......Page 80
Chapter 7: The Flaw in the Machine......Page 90
Chapter 8: Is It Fact or Illusion?......Page 101
Chapter 9: Where Did It All go Wrong?......Page 108
Chapter 10: Inside the Pitcher Plant......Page 114
Chapter 11: How to Be a Happy Non-Smoker for the Rest of Your Life......Page 126
Chapter 12: Climbing Everest......Page 129
Chapter 13: Twelve Angry Men......Page 132
Chapter 14: The Right Frame of Mind......Page 134
Chapter 15: The Tug of War of Fear......Page 141
Chapter 16: But I Do Enjoy a Cigarette......Page 146
Chapter 17: Why Do We Scratch an Itch?......Page 159
Chapter 18: Is It Habit or Addiction?......Page 161
Chapter 19: I Haven’t Got The Willpower......Page 170
Chapter 20: Ex-Smokers......Page 177
Chapter 21: I’ve Got an Addictive Personality......Page 188
Chapter 22: How I Wish I Were a Non Smoker......Page 195
Chapter 23: Other Smokers......Page 201
Chapter 24: Our Heroes & Heroines......Page 215
Chapter 25: How Can I Concentrate Without a Cigarette?......Page 219
Chapter 26: If Only There Were a Suitable Substitute......Page 226
Chapter 27: The Weight Myth......Page 235
Chapter 28: Those Terrible Withdrawal Pangs......Page 242
Chapter 29: The ‘Five Day’ and ‘Three Week Syndromes’......Page 250
Chapter 30: Women Smokers......Page 259
Chapter 31: Casual Smokers......Page 268
Chapter 32: Secret Smokers......Page 294
Chapter 33: Will I Ever Enjoy Life Again?......Page 298
Chapter 34: When Will the Craving Go?......Page 313
Chapter 35: The Slavery......Page 331
Chapter 36: It’s A Social Prop......Page 339
Chapter 37: Health......Page 360
Chapter 38: Timing......Page 374
Chapter 39: The Final Cigarette......Page 382
Chapter 40: The Instructions......Page 398
Chapter 41: The Afterglow......Page 402
Chapter 42: Alcohol, Heroin & Other Drugs......Page 413
Chapter 43: Alcohol......Page 419
Chapter 44: Heroin and Other Drugs......Page 455
Chapter 45: The ‘Waves’......Page 464
Chapter 46: Conclusion......Page 467
Final Warning......Page 479
Allen Carr’s Clinics......Page 481
Penguin Story......Page 496
Copyright Page......Page 498
Chapter 40: The Instructions......Page 499