The Live Well Diet: The Easy Guide to Health and Weight Management

Jacket
Title Page
Copyright
Content
Acknowledgements
Author’s Note: Dr Sarita Davare
Author’s Note: Sanjeev Kapoor
Introduction: Dr Sarita Davare
Section 1 : Knowledge
	Chapter 1 : The Live Well Diet
	Chapter 2 : There Are No Miracle Solutions, There is Only You!
	Chapter 3 : This is Me!
	Chapter 4 : Metabolism - A Burning Issue
	Chapter 5 : You Arewhat You Eat
	Chapter 6 : Foodnourishes
	Chapter 7 : Water for Life
	Chapter 8 : The Traditional Thali – A Complete Meal
	Chapter 8 : Get Moving to Live Well
	Chapter 10 : Relax
Section 2 : The Live Well Diet
	Chapter 11 : The Live Well Diet – Eating for Your Life
	Chapter 12 : The Live Well Diets - A, B and C
	Chapter 13 : Live Well Diet Menus
	Chapter 14 : The Best Laid Plans Often Go Awry….
	Chapter 15 : Eating Out and Home Cooking
Section 3 : Live Well Diet Recipes
	Beverages
		AAM KA ABSHOLA
		ALOE VERA JUICE
		AMLA JUICE
		BEET JUICE
		DOODHI JUICE
		CARROT JUICE
		CUCUMBER JUICE
		MASALA CHAAS
		MELON MAGIC
		MIXED VEGETABLE JUICE
		ADRAK NIMBU PANI
		PALAK JUICE
		PANI PURI PANI
		TOMATO JUICE
		VAGHARELI CHAAS
		CARROT AND TOMATO SMOOTHIE
		ICED PAPAYA TEA
	Breakfast
		BHAJNEE THALIPEETH
		EGG WHITE OMELETTE WITH
		MUSHROOMS AND CAPSICUM
		ENERGY DOSA
		GREEN PEA AND CARROT DALIA
		FRUITY YOGURT WITH CEREAL TOPPING
		HOT AND SOUR IDLI
		MOONG DAL UTTAPAM
		PROTEIN RICH POHA
		MOONG TOAST
		RAYALSEEMA PESARETTU
		VEGETABLE RAWA UPMA
		WHOLEMEAL, OAT AND
		CINNAMON PANCAKES
		OAT AND MIXED FLOUR ONION CHEELA
		KANDE POHE WITH OATS
		PALAK DHOKLA
		SCRAMBLED EGGS ON TOAST
		STEAMED EGG KATORI
		TOMATO EGG CUPS
	Soups
		BEAN AND VEGETABLE SOUP
		CHICKEN NOODLE SOUP
		CHILLED CUCUMBER
		AND BUTTERMILK SOUP
		MASOOR DAL SOUP
		PALAK SOUP
		RED PUMPKIN SOUP
		SOUR AND SPICY CHICKEN SOUP
		MASOOR, GAJAR AUR PUMPKIN SOUP
		MIXED VEGETABLE SOUP
		MUSHROOM SOUP WITH LIGHT SOY
		THAI HOT AND SOUR VEGETABLE SOUP
		TOMATO EGG DROP SOUP
		TOMATO SOUP
		TOMATO, BEET AND CARROT SOUP
		CLEAR VEGETABLE SOUP
		SPINACH AND TOFU SOUP
	Salads
		CHILLED MELON BALL SALAD
		CITRUS CUCUMBER SALAD
		KAKDI RAITA
		LAPSI AUR SHIMLA MIRCH SALAD
		RED PUMPKIN RAITA
		SLIMMERS’ SALAD
		WITH NO-OIL DRESSING
		LETTUCE AND EGG SALAD
		MOTH AND MOONG SPROUT SALAD
		POACHED FISH AND DILL SALAD
		SOM TAM
		SPRING ONION-TOMATO KOSHIMBIR
		VEGETABLE RAITA
		TZATZIKI
		TANDOORI MURGH CHAAT
	Snacks
		BAKED VEGETABLE SAMOSA
		HEALTHY CORNFLAKES BHEL
		EGG CHAAT
		GREEN CHANA CHAAT
		GRILLED FISH FINGERS
		METHI KHAKRA
		MIXED SPROUT USSAL
		MOONG KE CHEELE
		NUTRITIOUS SOYA KABABS
		PAV BHAJI
		SAUNFIA PANEER TIKKA
		STEAMED MOMOS
		THEPLA
		VEGETABLE CUTLETS
		VEGETABLE SEEKH KABABS
	Main Meals Chicken
		QUICK JEERA CHICKEN
		CHICKEN STEW
		KAIRI MURGH
		SESAME SOY CHICKEN
		SPICY SALSA CHICKEN
		CHICKEN HALEEM
		CHICKEN DHANSAK
	Main Meals Fish
		HOT AND FRAGRANT FISH
		METHIWALI MACHCHI
		PUDINA KALI MIRCH RAWAS TIKKA
		STEAMED FISH
		MASALA POMFRET
	Main Meals Veg
		BAINGAN BHARTA
		EIGHT JEWEL VEGETABLES
		BEAN CURD WITH FRENCH
		BEANS AND HOT HOISIN SAUCE
		MAATHACHI BHAJI
		MICROWAVED CELERY-CORN MEDLEY
		CHAKVATACHI BHAJI
		DHINGRI MATAR
		LAUKI CHANA DAL
		MAKAI PALAK
		MASALA KHUMB
		MASALEDAR KADDU
		MIDDLE-EASTERN VEGETABLE STEW
		RATATOUILLE
		MOOLI SAAG
		PESHAWARI CHANA
		SARSON DA SAAG
		SHANGHAI STIR-FRIED VEGETABLES
		VEGETABLE SHASHLIK
	Rice, Roti, Pasta and Noodles
		CHAR DAL NI KHICHDI
		CLAY POT RICE
		GREEN FRIED RICE
		ANDA PARANTHA
		DHANIA PUDINA PARANTHA
		SPINACH AND CABBAGE PARANTHA
		MIXED FLOUR-METHI CHAPATI
		MOOLI-BAJRA ROTI
		PAUSHTIK BAJRE KI ROTI
		JAWARI BHAKRI
		RAJGIRE KA THEPLA
		CHICKEN TETRAZINI
		OODLES OF NOODLES
	Dal and Kadhi
		DAL DHOKLI
		KAIRI KI DAL
		KEOTI DAL
		PALAKWALI DAL
		BHINDA NI KADHI
		LEELI TUVAR NI KADHI
		CHOLE DHANIA MASALA
		SAMBHAR
		KHATTE MOONG
	Sweets and Desserts
		APPLE CRUMBLE
		CHOCOLATE YOGURT
		DOODHI HALWA
		FRUIT SORBET
		MIXED FRUIT CUSTARD
		OAT AND NUT COOKIES
		OATS WITH DRIED FRUIT
		PINEAPPLE YOGURT FOOL
		SAEB AUR SOOJI HALWA
		WATERMELON AND
		STRAWBERRY GRANITA
	Basic Recipes
Glossary