The Life Science Health System

Introduction To Life Science As A Way Of Life

    1. What Is Life Science?
    2. An Introduction To Life Science
    3. An Inquiry Into The Philosophy, Principles, And Practices Of Life Science
    4. Discussion Of The Medical Approach To Health And Disease
    5. What Health Really Is
    6. Questions & Answers
    Article #1: The Return To Perfection by Dr. Herbert M. Shelton
    Article #2: What is health?

The Nature And Purpose Of Disease

    1. What Is Disease?
    2. Purposes Of Disease
    3. Toxemia Is The Universal Cause Of Disease
    4. Natural Hygiene Or Life Science Care Of The Ailing
    5. The Character Of Disease
    6. Questions & Answers
    Article #1: A True Perspective Of Health And Disease by Dr. Herbert M. Shelton
    Article #2: The Nature Of Disease: Its Cause And Purpose by Dr. Hereward Carrington

Introducing The Life Science System For Perfect Health, Part I

    1. The Essentials Of Life Listed
    2. Pure Air
    3. Pure Water
    4. Questions & Answers
    Article #1: The Importance Of Pure Water by John H. Tilden, M.D.
    Article #2: Are Humans Drinking Creatures? by Dr. Herbert M. Shelton
    Article #3: Ama Says Fresh Air Bad For You by Frances Adelhardt
    Article #4: The Breath Of Death by Prof. Hilton Hotema

Introducing The Life Science System For Perfect Health, Part II

    1. A Survey Of The Lesson
    2. Cleanliness Is An Essential Of Life
    3. Temperature Maintenance
    4. Sleep Is An Essential Of Life-The Role Of Sleep In Life
    5. Food Is An Essential Of Life-The Role Of Food In Health
    6. Exercise And Activity Are Essential To Well-Being
    7. Rest And Relaxation Are Essential To Health
    8. Sunshine Is An Essential To Health
    9. Recreation And Play Are Health Essentials
    10. Emotional And Mental Well-Being Are Necessary To Health
    11. Assurance Of Life And Its Means Is Necessary To Health
    12. Pleasant Environment Is Necessary To Well-Being
    13. Creative Useful Work And Its Role In Life
    14. Self-Mastery Is Necessary To Best Well-Being
    15. Gregariousness Is An Element Of Health
    16. Motivation: Having Purposes Or Causes To Serve
    17. Expression Of Natural Instincts Relative To Health
    18. Aesthetic Well-Being
    19. About This Survey Of Life’s Essentials
    20. Questions & Answers
    Article #1: The Importance Of Body Temperature by Dr. Herbert M. Shelton
    Article #2: Are You Suited For Health? by Mike Benton
    Article #3: Mental And Emotional Poise by Lee Bauer

Introduction To Nutritional Science

    1. What Constitutes Nutrition? (Definitions And Concepts)
    2. Food Is An Element Of Nutrition
    3. Physiological Criteria Foods Must Meet
    4. Nonfood Nutritional Factors
    5. Discussion Of Conventional Nutritional Teachings
    6. Discussion Of Human Eating Habits The World Over
    7. Negative Nutrition: Harmful Foods And Practices
    8. A Survey Of Unconventional Dietetic Schools And Their Fallacies
    9. The Physiological Necessity Of Proper Food Combining
    10. Nutritional Miscellany
    11. Questions & Answers
    Article #1: The Paradise Diet by Dr. Herbert M. Shelton
    Article #2: The Elements Of Nutrition by Dr. Herbert M. Shelton
    Article #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C.

The Immense Wisdom And Providence Of The Body

    1. What Constitutes Body Wisdom And Providence?
    2. Cell And Brain Programming
    3. Knowledge, Expertise And Resources For Healing Processes
    4. Programming The Intellect For Exuberant Well-Being
    5. Questions & Answers
    Article #1: The Great Power Within You by T. C. Fry
    Article #2: Life’s Engineering by Dr. Herbert M. Shelton

Carbohydrates – Fuel For The Human Body

    1. Introduction
    2. Classifications Of Carbohydrates
    3. The Role Of Carbohydrates In The Body
    4. How Carbohydrates Are Digested And Used By The Body
    5. Sources Of Carbohydrates
    6. Why Starches Are Less Than Ideal Sources Of Carbohydrates
    7. Why Fruits Are The Ideal Source Of Carbohydrates
    8. Amounts And Variety Of Carbohydrates Needed By Humans
    9. Disease Conditions Related To Carbohydrate Consumption
    10. Questions & Answers
    Article #1: Carbohydrates By Dr. Herbert M. Shelton
    Article #2: Digestion Of Foods By Dr. Herbert M. Shelton
    Article #3: Starches Are Second-Rate Foods By Marti Fry
    Article #4: The “Staff Of Life” By Marti Fry
    Article #5: What’s Wrong With Wheat By Marti Fry
    Article #6: Fruit – The Ideal Food By Dr. Herbert M. Shelton
    Article #7: Are Humans Starch Eaters? By Dr. Herbert M. Shelton

Proteins In The Diet

    1. Introduction
    2. Why We Need Protein
    3. How Much Protein Do We Need?
    4. What Are Proteins?
    5. The Importance Of Amino Acids
    6. “Complete Proteins”
    7. Protein And The Optimum (Life Science) Diet
    8. Questions & Answers
    Article #1: The Question Of Proteins By Arnold DeVries
    Article #2: Protein By Ralph Cinque, D.C.
    Article #3: The Superiority Of Plant Foods By Ralph Cinque, D.C.
    Article #4: The Question Of Protein By Dr. Ralph Bircher Benner

Vitamins: The Metabolic Wizards Of Life Processes

    1. Prologue
    2. Introduction
    3. A Study Of Each Individual Vitamin
    4. Questions & Answers
    Article #1: Caution: Megavitamins May Be Dangerous To Your Health By Dr. Alan
    Immerman, D.C.
    Article #2: Vitamins And Disease Causation By Marti Fry
    Article #3: Why RDAs Are Too High By T. C. Fry
    Article #4: Vitamin B-12 And Your Diet By Dr. Alan Immerman
    Article #5: Do We Need To Take Vitamins? By Alan M. Immerman, D.C.
    Article #6: Antivitamins And Vitamin Antagonists By Marti Fry
    Article #7: What To Do About Vitamin Antagonists By Marti Fry
    Article #8: Factors That Lower Vitamin Needs By T. C. Fry
    Article #9: Factors That Interfere With Vitamin Utilization And The Applicable Principles By T. C. Fry

The Role Of Minerals In Human Nutrition

    1. Introduction
    2. The Minerals In The Body
    3. Organic And Inorganic Minerals
    4. Mineral Deficiencies
    5. Obtaining The Minerals We Need
    6. Questions & Answers
    Article #1: The Minerals Of Life By Dr. Herbert M. Shelton

Fats In The Diet

    1. Introduction
    2. What Are Fats?
    3. Fat Digestion
    4. How The Body Uses Fat
    5. Harmful Fats
    6. The Use Of Fats In A Healthy Diet
    7. Questions & Answers
    Article #1: A Natural Diet And Sunlight Could Save Your Life By Dr. Zane R. Kime (M.D.)
    Article #2: Fats In The Diet By Marti Fry
    Article #3: Are We Oil And Fat Eaters By T. C. Fry

The Role Of Acid And Alkaline Substances Within The Body

    1. Acid-Base Balance
    2. Body Maintenance Of Normal Ph
    3. Acid And Alkaline In The Diet
    4. Acute Conditions Involving Acid-Alkaline Imbalances
    5. Case Histories Of Acid Indigestion Due To Improper Diet
    6. The Acid-Alkaline Ratio In The Diet
    7. Considerations For Working With pH Imbalances
    8. Questions & Answers
    Article #1: Alkalinity And Acidity Of Foods In Metabolic Reaction
    Article #2: Acid/Alkaline: Clearing Up The Confusion By Marti Fry

Air, Sunshine, And Natural Light Essential To Health

    1. Sunshine And It’s Role In Human Health
    2. Natural Light Versus Artificial Light
    3. Air And Breathing
    4. Questions & Answers
    Article #1: Sunlight And Air By Otto Carque

Water Transports Nutrients To All The Body Cells

    1. Water Is The Essence Of Life
    2. Water’s Role In The Body
    3. Other Body Uses Of Water
    4. Water In Our Diet
    5. Water: Is It Fit To Drink?
    6. Sources Of Pure Water
    7. The Choice Is Yours
    8. Questions & Answers
    Article #1: The Fountain Of Life By Herbert M. Shelton

The Roles Of Rest And Sleep In Supplying Body Needs

    1. Introduction
    2. What Is Rest?
    3. What Is Sleep?
    4.
    What Determines The Quality And Quantity Of Sleep We Need?
    5. The Value Of Napping
    6. Dreams And Their Role In Sleep
    7. Establishing Conditions Most Favorable For Sleep
    8. Sleep Problems In Adults And Their Solutions
    9. Sleep Problems In Infants And Children With Suggested Solutions
    10. Nostrums, Medications And Drugs Adminstered For Sleep Problems
    11. Our Biological Clock And Sleep
    12. Improving The IQ Through Sleep
    13. Questions & Answers
    Article #1: How To Put Yourself To Sleep Easily By A.F. Willat
    Article #2: Rest: A Much-Neglected Health Factor
    Article #3: The Need For Rest By Dr. Herbert M. Shelton
    Article #4: Rest vs. Stimulation By Dr. Herbert M. Shelton

Nutrition, Mind And The Emotions

    1. Introduction
    2. How Foods Affect Mental And Emotional Health
    3. Emotional Aspects Of Diet And Digestion
    4. Methods For Overcoming Negative Emotional Conditioning
    5. The Optimum Diet For Mental And Emotional Health
    6. Questions & Answers
    Article #1: About Emotions And Health By Marti Fry
    Article #2: Fruitarianism For Health And Long Life By Dr. O.L.M. Abromowski
    Article #3: The Mind-Benders By Kecki R. Sidhwa, N.D., D.O.

Exercise And Its Beneficial Role In Nutrition And Digestion

    1. The Philosophy Of Exercise
    2. Effects Of Exercise On The Bodily Systems
    3. The Three Major Categories Of Exercise
    4. Exercise And Nutrition
    5. Questions & Answers
    Article #1: Staying In Shape For Life By Richard K. Schmidt
    Article #2: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.

Ascertaining The Human Dietetic Character, Part I

    1. Prologue
    2. Necessity Of Different Approaches To Nutritional Science
    3.
    Understanding The Role Of Foods In Nutrition
    4. Edibility Of Foods
    5. Other Food Qualities
    6. Summary Of Criteria Relative To Goodness
    7. Ratings Of Generally Available Foods
    8. Questions About The Lesson
    Article #1: Are We Vegetarians Or Fruitarians?
    Article #2: Research Yields Bombshell Of A Surprise!
    Article #3: Are We Meat Eaters?
    Article #4: Are We Milk Drinkers?
    Article #5: Are We Grain Eeaters?

Ascertaining The Human Dietetic Character, Part II

    1. Humans Developed To Their Hight State Entirely On Fruits
    2. Fruits Still Best Meet Our Needs Despite Their Present Lower Quality
    3. Some Charges Made Against Fruits And Fruit Eaters
    4. Questions & Answers
    Article #1: Fruit Eating By Dr. Herbert M. Shelton
    Article #2: Fruit: Best Food Of All By William L. Esser
    Article #3: Proteins In The Fruitarian Diet By Dr. Herbert M. Shelton

The Physiology Of Digestion

    1. Introduction
    2. The Journey Of Food
    3. The Physiological Determinants Of The Optimum Diet
    4. Questions & Answers

Symptoms During Dietary Transition

    1. Introduction
    2. Some Unpleasant Symptoms And Their Causes
    3. The Recovery Of Health
    4. Questions & Answers
    Article #1: What To Expect When You Improve Your Diet By Stanley S. Bass, D.C.
    Article #2: The Three Phases Of Metabolism

The Principles Of Digestive Physiology Which Decree Correct Food Combining

    1. The Basis Of The Food Combining System
    2. What Is Food?
    3. The Chemistry And Physiology Of Digestion
    4. Food Combining Rules
    5. The Crux Of Food Combining
    6. Question & Answers
    Article #1: Skin problems? Tell me about them! By Richard Hill
    Article #2: The Hygienic Diet By Dr. Alec Burton
    Article #3: Food Combining By Dr. Herbert M. Shelton
    Article #4: Protein-Starch Combinations By Dr. Herbert M. Shelton
    Article #5: Basic Considerations In Food Combining By Virginia Vetrano, B.Sc.

Application Of Food Combining Principles

    1. The Food Combining System
    2. Planning Meals
    3. Daily Menus
    4. Mono Meals And Mono Diets
    5. Application Of The Food Combining Rules
    6. Trying Too Hard
    7. Your Social Life
    8. Your Family
    9. Looking Forward
    10. Food Classification Charts
    11. Questions & Answers
    Article #1: Your Probing Mind By Dr. Virginia Vetrano
    Article #2: Proteins In Your Diet! By Dr. Alec Burton
    Article #3: Food Combining By Dr. Herbert M. Shelton
    Article #4: Chlorophyll And Hemoglobin By Viktoras Kulvinskas

Selection And Storage Of Most Wholesome Foods, Part I

    1. Changing To A Nutritionally Superior Diet
    2. Let’s Go Shopping
    3. Fruits
    4. Storage Of Foods
    5. Storage Of Fresh Fruit
    6. Storage Of Dried Fruit
    7. Nuts And Seeds
    8. Storage Of Nuts And Seeds
    9. Questions & Answers
    Article #1: Does Freezing Harm Foods? By Marti Fry
    Article #2: Your Probing Mind – Queries with answers By Virginia Vetrano, B.S., D.C.
    Article #3: Figs
    Article #4: Imagine Avocados-As A Dieter’s Delight By Lincoln Kaye
    Article #5: “Natural” Foods

Selection And Storage Of Most Wholesome Foods, Part II

    1. Vegetables
    2. Storage Of Fresh Vegetables
    3. Purchasing And Storing Seeds For Sprouting And Ready-To-Eat Sprouts
    4. Selection And Storage Of Dried Grains And Legumes
    5. Bread-General Information
    6. Butter And Oil-General Information
    7. Sweeteners
    8. Packaged, Frozen And Canned Foods-General Information And Storage
    9. Questions & Answers
    Article #1: Well! You Wanted To Know By V.V. Vetrano, B.S., D.C.

Preparing And Serving Foods For Best Nourishment, Part I

    1. Evaluation Of The Various Stages And Methods Of Preparation Of Uncooked Foods
    2. Priority Of Food Preparation
    3. Preparation Of Foods Without Cooking
    4. The Sprouting Garden
    5. Questions & Answers
    Article #1: Well, You Wanted To Know By V.V. Vetrano, B.S., D.C.
    Article #2: Some Fundamentals Of Food And Feeding By Ian Fowler
    Article #3: Vegetable Salads By Herbert M. Shelton
    Article #4: Hypoalkalinity By Herbert M. Shelton
    Article #5: Sprouts And Sprouting By H. Jay Dinshah
    Article #6: The Marvelous Avocado

Preparing And Serving Foods For Best Nourishment, Part II

    1. Cooked Foods
    2. Preparation Of Cooked Foods
    3. Miscellaneous Recipes
    4. Recipe Conversions
    5. Questions & Answers
    Article #1: Your Probing Mind By Virginia Vetrano, B.S., D.C.
    Article #2: Hygienic Considerations In The Selection of Foods By Ralph C. Cinque, D. C.
    Article #3: How To Get More Food Value for Your Money By Marti Fry

The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life

    1. Introduction
    2. Achieving Natural Life Potential
    3. Food And Short Or Long Life
    4. Factors That Shorten Life
    5. Exercise And Vigorous Purposeful Activity As Life Essentials
    6. Mental And Emotional Factors In Living A Natural Life Span
    7. Happiness, Enjoyment And Pleasure As Factors In Realizing Life Potential
    8. Questions & Answers

Why Condiments Should Not Be Included In The Diet

    1. Condiments, Seasonings and Spices
    2. Specific Condiments
    3. Condiments In General
    4. Question & Answers
    Article #1: Are Any Condiments Acceptable In the Hygienic Diet? by T. C. Fry
    Article #2: Salt
    Article #3: Here Are Some of the Reasons Why You Should Not Use Condiments
    Article #4: Using Condiments Is Like Wearing Makeup by Marti Fry

Sugars And Other Sweeteners May Be Worse Than Bad

    1. Introduction
    2. Refined Sweeteners
    3. Sugar: Where Does It All Come From?
    4. The Cousins of Sugar
    5. Some Final Thoughts about Sugars
    6. Questions & Answers
    Article #1: Why Honey Is A Harmful Food By T.C. Fry
    Article #2: More About Honey By T.C. Fry
    Article #3: Blackstrap Molasses: Super Junk Food By T.C. Fry

Refined And Processed Foods Are Hazardous To Your Health

    1. Introduction
    2. Questions & Answers
    Article #1: Pure Starch Factors by Thomas E. Scown
    Article #2: Cereals, Grain, Flour

Why We Should Not Eat Meat

    1. The Principle Hygienic Concern Is Optimal Health
    2. The Best Fuel For The Human Body
    3. Flesh Foods Cause Degenerative Disease
    4. Vegetarianism Receiving More Attention
    5. The Evidence Is Mounting
    6. Modern Methods Accentuate Risks
    7. Eating Low On The Food Chain
    8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
    9. A Healthful Diet Without Meat
    10. Vitamin-B12
    11. Recap
    12. Questions & Answers
    Article #1: Osteoporosis: The Key To Aging By Robin Hur
    Article #2: Vegetarian Mother’s Milk Safer
    Article #3: Booklet Review – Meat And The Vegetarian Concept, Part I
    Article #4: Booklet Review – Meat And The Vegetarian Concept, Part II
    Article #5: Scientific Vegetarian Nutrition
    Article #6: What’s Wrong With Your T-Bone Steak? By Alvin E. Adams, M.D.
    Article #7: Fishitarian Or Vegetarian? The Difference Might Be Fatal! By Bob Pinkus
    Article #8: The Facts About Vitamin B12 By Robin Hur
    Article #9: Wolf! Wolf! By V.V. Vetrano, B.S., D.C.
    Article #10: The Vitamin B12 Hoax By V. V. Vetrano, B.S., D.C.
    Article #11: It’s A Lie! Vegans Are Not Lacking In Vitamin B12 By V. V. Vetrano, B.S., D.C.
    Article #12: A Normal Source of Vitamin B12 By V.V. Vetrano, B.S., D.C.
    Article #13: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C
    Case History: How We Suddenly Became Vegetarians
    Dark Humor: Rigor Mortis on the Dinner Plate

Why We Should Not Eat Animal Products In Any Form

    1. Animal Products
    2. Honey And Royal Jelly
    3. Eggs
    4. Dairy Products
    5. Gelatin
    6. Fish Liver Oil And Other Animal Food Supplements
    7. Lard
    8. None Is Best
    9. Substitutes For Substitutes
    10. Reject Animal Products For Optimal Health
    11. Some Plants Also Should Be Rejected
    12. Be The Best You Can Be
    13. Questions & Answers
    Article #1: Milk By Dr. Alec Burton
    Article #2: The Digestion Of Milk
    Article #3: Well, You Wanted To Know! By V. V. Vetrano, B.S., D.C.
    Article #4: I Choose Survival
    Article #5: Excerpts from Compassion: The Ultimate Ethic By Victoria Moran
    Article #6: What Happens To The Calf?
    Article #7: ‘No veal’ campaign protests treatment of milk-fed calves By Michael J. Conlon
    Article #8: Milk Surplus Continues To Grow As Price Climbs Ever Higher By Dan Carmichael
    Article #9: Natural Foods
    Article #10: Plant Products And Effects

The Harmfulness Of Beverages In The Diet

    1. Introduction
    2. Harmfulness Of Common Beverages
    3. Harmful Drinking Practices
    4. Drinking Of The Diet
    5. Questions & Answers
    Article #1: Warning! Don’t Use Commercial Juices!
    Article #2: No Teas For The Hygienist
    Article #3: Herbal Myths
    Article #4: The Stimulant Delusion

Junk Foods: A Case Study On Molasses

    1. What Is Junk Food?
    2. Molasses: A Super Junk Food
    3. Harmful Chemicals In Molasses
    4. Health Claims For Molasses
    5. Impurities In Molasses
    6. Molasses Is Not A Food
    7. Questions & Answers
    Article #1: Denatured Foods Destroy Life By Alfred W. McCann
    Article #2: Junk Food Diet Result In Disease By Susan Hazard
    Article #3: Food In Your Poison By Viktoras H. Kulvinskas

Junk Foods: A Case Study Of Garlic And Onions

    1. Introduction
    2. History of Garlic
    3. The Garlic Plant
    4. Claimed Health Benefits
    5. Onions
    6. Claims Of Health Benefits
    7. Are Onions And Garlic A Food?
    8. Questions & Answers
    Article #1: Are Garlic and Onions Helpful in Preventing Stroke?
    Article #2: Gorgeous, Glorious Garlic

Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods

    1. Introduction
    2. The Myths Of Fermented Foods
    3. The Harmful Effects of Fermented Foods
    4. Types of Fermented Foods in the Diet
    5. Questions & Answers
    Article #1: Excerpt from The Health Crusader

Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods

    1. Introduction
    2. The Economics Of Junk Food
    3. Junk Food Tactics
    4. Breaking The Junk Food Addiction
    5. Questions & Answers
    Article #1: Control Through Clear Thinking By A.D. Andrews, Jr.
    Article #2: Is This The Kind Of System You’d Like To Live Under?
    Article #3: Blueprint For Survival By Keki R. Sidhwa, N.D., D.O.
    Article #4: Junk Fooders Have It Made

Food Supplements

    1. Presenting The Universal Problem
    2. Vitamins
    3. Minerals
    4. Enzymes
    5. Other Supplements
    Article #1: Disease, Stimulation and Therapeutics – A Question of Consistency
    Article #2: The Law of Stimulation
    Article #3: Patients Dilemma: Who’s Taking Care of Them? By Mrs. Elizabeth McCarter

The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs

    1. Introduction
    2.History Of Drugs
    3. What Are Drugs?
    4. What Do Drugs Do
    5. Law Of Dual Effect
    6. What Drugs Cannot Do
    7. Why Drugs Are Used
    8. Why Drugs Should Not Be Used
    9. What The Body Does When Drugs Are Taken
    10. Some Specifics
    11. What To Do Instead Of Taking Drugs
    12. What To Do When Acute Symptoms Manifest Themselves
    13. Questions & Answers
    Article #1: The Poisoning Practice By Virginia Vetrano, B.S., D.C.
    Article #2: Principles of The Hygienic System by R.T. Trail

Thanks For Not Smoking

    1. History
    2. The Tobacco Plant
    3. The Dangers Are Realized
    4. Tobacco Toxins
    5. Cigarette Smoking And Chronic Disease
    6. Added Industrial Pollutants
    7. Tobacco Subsidies
    8. Effects On Fetus And Children
    9. Involuntary Smoking
    10. Live Healthfully
    11. Eliminating The Smoking Habit
    12. Questions & Answers
    Article #1: A Small Fire at One End and a Big Fool at the Other By Dr. Keki R. Sidhwa, N.D., D.O.

Why Herbs Should Not Be Used

    1. Introduction
    2. Questions & Answers
    Article #1: Why Herbs Are Harmful By Marti Fry

Cooking Our Food

    1. A Statement Of Purpose
    2. What is Cookery?
    3. Consequences
    4. Questions & Answers
    Article #1: Uncooked, Unmixed, Unseasoned Food by Dr. G.R. Clements
    Article #2: Excerpts From “Nutritional Methods Of Blood Regeneration, Part II” By Dr. R. W. Bernard
    Article #3: Excerpts From “Unfired Food And Tropho-Therapy” by Dr. George J.
    Drews, AI.D.
    Article #4: Excerpts From “Nature-The Healer” by John T. Richter, Vera M. Richter

Overeating: Fasting Fanaticism And Diet Fanaticism

    1. Foreword
    2. Quintessence
    3. “Appetite” Is Not Hunger
    4. Development Of The Habit Of Overeating
    5. Overeating Undermines Health
    6. The Remedy Vitality
    7. How Overeating Vitiates The Body
    8. If You Want To Eat More, Eat Less
    9. Light Eaters Vs. Heavy Eaters
    10. The General Rule
    11. Building Health And Strength
    12. Willpower Is Supported By Knowledge
    13. Food Addiction
    14. History
    15. Fasting Fanaticism Vs. Rational Fasting
    16. Special Problems
    17. Diet Fanaticism
    18. Bulimia
    19. A Rational System Of Weight Control
    20. Heroic Methods For Compulsive Eaters
    21. Knowledge And Wisdom
    22. Epilogue
    23. Questions & Answers
    Article #1: It’s All In the State of Mind By Walter D. Wintle
    Article #2: How To Make Yourself Over by Self-Programming
    Article #3: Say Goodbye to Compulsive Eating By Mehl McDowell, M.D.
    Article #4: Well! You Wanted to Know By Vivian V. Vetrano
    Article #5: Why I Don’t Fast To Lose Weight By Marti Fry

Introduction To Fasting

    1. What Is Fasting?
    2. History Of Fasting
    3. Why We Should Fast
    4. The Body’s Innate Wisdom Guides Us During A Fast
    5. What The Body Does When You Fast
    6. Juice Dieting Vs. Fasting
    7. What A Fast Cannot do
    8. Questions & Answers
    Article #1: Living Without Eating By Dr. Herbert M. Shelton
    Article #2: Fasting In Nature By Dr. Alec Burton

When To Employ Fasting; Determining Who Should Fast; How Long And How Often

    Part I: When To Fast
    Part II: Determining Who Should Fast
    Part III: How Long, How Often
    Questions & Answers
    Article #1: When To Fast By Dr. Herbert M. Shelton
    Article #2: Physical Rest By Dr. Herbert M. Shelton
    Article #3: Pounds That Slip Away By Dr. Herbert M. Shelton
    Article #4: Does Fasting Cure Disease? By Dr. Herbert M. Shelton

How To Preside Over A Fast

    1. Establishing Your Credentials As An Authority
    2. The Actual Conduct Of The Fast
    3. Procedures Incidential To The Successful Fast
    4. Questions & Answers
    Article #1: Injury To Fasters By Dr. Herbert M. Shelton

How To Break A Fast; After The Fast

    1. The Great Day
    2. Easing Into A Varied Diet
    3. Symptoms After The Fast
    4. Transition To Rational Living
    5. Drugs And Other Poisons
    6. Take It Easy!
    7. Fasting Does Not Make The Body Disease-Proof
    8. Compounding The Benefits Of The Fast
    9. New Habits Must Be Formed
    10. Questions & Answers
    Article #1: Breaking the Fast By Dr. Herbert M. Shelton
    Article #2: Fasting Not a Cure By Dr. Herbert M. Shelton
    Article #3: Breaking a Fast By Dr. Herbert M. Shelton
    Article #4: When to Break the Fast

The Organic Garden; Avoiding Commercially Produced Foods – Why?

    1. Organic Gardening Is The Counter-Part Of Natural Hygiene
    2. What Exactly Is Organically-Grown Food?
    3. Soil Analysis
    4. Basic Steps To Establish A Successful Garden
    5. Gardening The Magic Way-With Mulch, Compost, Sea Weed Spray
    6. Soil Requirements For A Successful Organic Garden
    7. Approximate Amounts Of Compost, Mulch And Water
    8. Planting Your Garden
    9. Insects: Friends And Foes
    10. The Case Against Commercially-Grown Foods
    11. Four Methods
    12. No Space For A Garden?
    13. Harvest Of Pleasure And Health
    14. Questions & Answers
    Article #1: Vegetable Preferences
    Article #2: Companion Plants
    Article #3: Nitrogen Fixation By John Tobe
    Article #4: pH Preferences Of Some Plants
    Article #5: Dirt Cheap? Nonsense! It’s Vital to Garden
    Article #6: Soil Test Secret To Success By Gene Austin
    Article #7: Pesticides-They’re Killing Bugs-and the Land By Ronald Kotulak
    Article #8: Pesticides-There Are Workable Alternatives To the Dusts, Sprays, and Oils By Joan Jackson
    Article #9: Containing Inhibits ‘Raiders’ By Gene Austin

The Pluses In Orcharding: How To Get Started

    1. The Benefits Of Biological Orcharding
    2. Establishing An Orchard
    3. Choosing Trees
    4. Pollination Of Trees
    5. Preparing A Site
    6. Planting Trees
    7. Mulching
    8. Orchard Fertility
    9. Pest And Disease Control
    10. Pruning
    11. Thinning Fruit
    12. A Grove Of Trees To Live In
    13. Questions & Answers
    Article #1: China Orders Citizens to Plant Trees, Or Else
    Article #2: Tree Culture-The Ecological Way to Restore the Earth
    Article #3: Your Garden Needs Insects By Carl C. Webb
    Article #4: Texas Could Feed Nearly Half the World By T.C.Fry
    Article #5: Fertilization of the Soil By Dr. Herbert M. Shelton
    Article #6: The Green Revolution
    Article #7: A Case for Tree Crop Agriculture By Mark Chass and Don Weaver

Chemicals In The Household Environment

    1. Introduction
    2. The Chemicals In Your Home
    3. The Benefits of Natural Living in the Home
    4. Questions & Answers
    Article #1: Radiation in Your Kitchen By Mike Benton
    Article #2: World’s Most Polluted Place: The American Home!
    Article #3: Typical Potential Household Hazards In A Retail Merchandise Catalog
    Article #4: In-Depth Home Survey

Chemicals In Our Air

    1. Introduction
    2. The Deadly Chemicals In Our Air
    3. Clean Air: How Can We Get It?
    4. Questions & Answers
    Article #1: The Breath of Life By Dr. Herbert M. Shelton

Solar Energy And Your Health

    1. Solar Energy
    2. Nonrenewable Resources
    3. Nuclear Power
    4. Solar Systems
    5. A Solar Home
    6. Solar Energy And You
    7. The Future And Politics Of Solar Energy
    8. Other Renewable Energy Sources
    9. Questions & Answers
    Article #1: Truths About X Rays By Virginia Vetrano
    Article #2: No Permissible Radiation Level By Virginia Vetrano
    Article #3: To Mutate or Not to Mutate By Virginia Vetrano
    Article #4: A New Pathway to Extinction By Virginia Vetrano
    Article #5: Solar Energy Will Revolutionize Your Life

Weather And Human Well-Being

    1. Introduction
    2. The Body’s Natural Protective Systems
    3. Bioelectronic Factors In Nutrition
    4. Questions & Answers
    Article #1: The Weather In Your Health By Mike Benton

Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth

    1. Introduction
    2. Preparation For Pregnancy-Preconceptional Care
    3. Care During Pregnancy
    4. Conclusion
    5. Questions & Answers
    Article #1: Joyous Childbirth, Hygienically By Ralph C. Cinque, D.C.
    Article #2: Feeding Mothers By Herbert M. Shelton
    Article #3: Prenatal Life By William L. Esser

Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age

    1. History Of Infant Feeding
    2. Importance Of Breast Feeding
    3. The Mechanics Of Breastfeeding
    4. Methods Of Breast-Feeding
    5. Feeding Solid Foods
    6. Feeding Under Abnormal Conditions
    7. Questions & Answers
    Article #1: Simplicity of Infant Feeding By William L. Esser
    Article #2: Indigestion in Babies By Dr. Herbert M. Shelton
    Article #3: The Long Nursing Period By Dr. Herbert M. Shelton

Weaning The Infant; Feeding Children

    1. Introduction
    2. Weaning
    3. Feeding Children
    4. Conclusion
    5. Questions & Answers
    Article #1: Feeding Your Child From Two to Three Years By Paula Duvall

Fasting Children During Disease

    1. Introduction
    2. Childhood Illness And Fasting
    3. The Mechanics Of Fasting
    4. Questions & Answers
    Article #1: Sick So Young, But Well At Last!
    Article #2: The Hardest Thing to Do Is “Nothing” By Dr. V. V. Vetrano

Teaching Children About Healthful Living

    1. Introduction
    2. Teaching The Basics
    3. The Tools For Teaching
    4. Overcoming Obstacles In Teaching The Child
    5. The Rewards Of Teaching Your Child
    6. Questions & Answers
    Article #1: Does Your Child Have Eating Problems? By Joyce M. Kling

Self-Sufficiency And Natural Hygiene

    1. Similarities Among The Primates
    2. Man’s Fruit And Vegetable Culture
    3. Food Self-Sufficiency
    4. Fruit
    5. Nuts And Seeds
    6. Food Preparation
    7. Sunshine, Fresh Air, Exercise
    8. Rest, Relaxation And Emotional Well-Being
    9. Our Body Is Self-Sufficient
    11. Freedom From Reliance Upon The Medical Community
    12. Questions & Answers
    Article #1: The Natural Food of Man By Emmett Densmore, M.D.

Nutrition And The Skin

    1. Introduction
    2. Natural Hygiene Represents Nutrition For The Whole Person
    3. Structure Of The Skin
    4. Functions Of The Skin
    5. Some Common Diseases Of The Skin
    6. The Hygienic Practitioner At Work
    7. Questions & Answers
    Article #1: Skin Diseases By William Howard Hay, M.D.
    Article #2: Lupus By Louis Kuhne
    Article #3: The Skin By M. O. Garten, D.C.
    Article #4: The “Hurry-Up” Disease By Elizabeth D. McCarter, D.Sc.

Healthy Eyes And Teeth

    1. Introduction
    2. The Teeth
    3. The Eyes
    4. Questions & Answers
    Article #1: The Eyes
    Article #2: Natural Hygiene – Your Key to Dental Health by Mike Benton
    Article #3: How To Conduct A Dental Self-Examination
    Article #4: Eye Exercises

Nutrition And The Hair

    1. Introduction
    2. Structure Of The Hair
    3. Some Common Disorders
    4. How To Care For The Hair
    5. Establishing The Client-Practitioner Relationship
    6. The McCarter Extended Detoxification Regimen
    7. Questions & Answers
    Article #1: Baldness By Dr. Herbert M. Shelton
    Article #2: Your Probing Mind By Dr. Vivian V. Vetrano
    Article #3: Cutaneous Medicine
    Article#4: The Body Beautiful By Max Warmbrand, N.D., D.O.
    Article #5: The Hair By J.J. Tilden, M.D.
    Article #6: Hygiene of Beauty By Tosca Mariani

Stress Management: The Life Science Approach

    1. Introduction
    2. The Problem Of Stress
    3. The Life Science Stress-Management Program
    4. Questions & Answers
    Article #1: Stress/Unstress By Ken Pelletier, Ph.D.
    Article #2: In Search Of Emotional Well-Being

There Are No Cures

    1. Introduction
    2. Herbal “Cures”
    3. Acupuncture
    4. Megavitamins
    5. Reflexology (Zone Therapy)
    6. Relaxation Therapy
    7. Ultrasound Therapy
    8. Radiation Therapy
    9. Laetrile
    10. Spurious Products Sold Through The Mail
    11. High-Fiber Diets
    12. Fructose Diet Cure
    13. Bland Diet For Peptic Ulcer Patients
    14. DMSO
    15. Mineral Water Therapy
    16. Bee Products
    17. Macrobiotic Diet Cure
    18. Questions & Answers

Contagion, Epidemics

    1. The Germ Theory Of Disease
    2.Pasteur Becomes Identified As Originator Of Germ Theory
    3. The Fear Of Infection
    4. Bacteriophobia
    5. Pasteur Changes His Mind
    6.
    A Plausible And Tangible Basis For “Medical Science”
    7. The Unity Of Disease
    8. Koch’s Postulates
    9. Germs Are Powerless To Cause Disease
    10. Germs Are Not Enemies
    11. The Cause, Nature, And Purpose Of Disease
    12. Disease Is Body Action And Is Self-Limiting
    13. The Vaccination Network
    14. Immunity Vs. Toleration
    15. Inoculation Is A Disease-Producing Process
    16. Vaccinations And Failure Of Defensive Mechanisms
    17. The Body Cannot Be Protected From The Consequences Of Injurious Practices
    18. Epidemics
    19. Accommodation
    20. The True Explanation Of Contagion
    21. Physiological And Ecological Cleanliness Vs. Vaccination
    22. Questions & Answers
    Article #1: Toleration Means Loss of Vital Resistance By Dr. Herbert M. Shelton
    Article #2: Your Probing Mind By V. V. Vetrano, B.S., D.C.
    Article #3: Must I Be Immunized? By Virginia Vetrano, B.S., D.C.

How To Practically Withstand Hospitalization With The Least Harm; What Treatments To Accept, Reject

    1. Introduction
    2. Choosing A Hospital
    3. Dangers Of Hospitalization
    4. Let The People Beware
    5. Health Advocate
    6. Your Rights
    7. Abbreviations
    8. Nursing Care
    9. Food
    10. Drugs
    11. Tests To Accept Or Reject
    12. Chemical Feedings
    13. Surgery
    14. Intensive Care Unit
    15. The Emergency Room
    16. Questions & Answers
    Article #1: Is Medicine a Fraud? By Dr. Herbert M. Shelton
    Article #2: Physician Heal Thyself – Part 1
    Article #2: Physician Heal Thyself – Part 2
    Article #3: Good Drugs
    Article #4: Good Medical Attention by Dr. George E. Crandall
    Article #5: Blood Transfusions by Dr. Herbert M. Shelton

First Aid And Natural Hygiene

    1. First Aid: The Life Science Approach
    2. Emergency!!
    3. Specific Injury Treatments
    4. Emergency Techniques
    5. Accident Prevention: The Life Science Way
    6. Questions & Answers
    Article #1: The Tough Cookie Life Scientist By Peter Gregonis
    Article #2: First Aid and Hygiene By Dr. Alec Burton

Nutritional Approach To Overcoming Addictions

    1. Introduction
    2. Stimulation Effects
    3. An Illusion
    4. Foods Must Not Contain Toxins
    5. Idealfoods
    6. Overeating
    7. Fasting
    8. Vital Force
    9. Beaware
    10. Questions & Answers
    Article #1: Coffee, Tea, And Cocoa By Dr. Herbert M. Shelton
    Article #2: Effects Of Stimulants By Sylvester Graham, M.D.
    Article #3: The Great Delusion By Dr. Robert Walter
    Article #4: Drug Addiction By Dr. Herbert M. Shelton

Colds, Flus, Upper Respiratory Ailments

    1. The Common Cold
    2. Influenza
    3. Other Upper Respiratory Problems
    4. The Hygienic Rationale
    5. Questions & Answers
    Article #1: Coryza, The Common Cold By Virginia Vetrano, B.S., D.C.
    Article #2: What To Do In a Cold By Dr. Herbert M. Shelton
    Article #3: Influenza

Allergies, Hay Fever, And Other Chronic Diseases

    1. Introduction
    2. Allergies
    3. Bronchial Asthma
    4. Eczema
    5. Hives
    6. Gastrointestinal Allergy (Food Allergy)
    7. Allergy And Hyperactivity In Children
    8. Hay Fever
    9. What To Do If You Have Symptoms Of Allergies
    10. Questions & Answers
    Article #1: Hay Fever and Asthma By Dr. Robert Gross
    Article #2: Allergy By Dr. Herbert M. Shelton
    Article #3: Why Suffer With Hay Fever? By Dr. Herbert M. Shelton

Rheumatic Diseases

    1. Introduction
    2. Structure And Function Of Joints
    3. Types Of Arthritis
    4. Why You Have Arthritis
    5. Treatments
    6. Erroneuous Theories
    7. What To Do If You Have Arthritis
    8. Questions & Answers
    Article #1: Why You Have Arthritis By Dr. Herbert M. Shelton
    Article #2: Arthritis By Dr. Robert R. Gross
    Article #3: Well! You Wanted to Know! By V. V. Vetrano, B.S., D.C., M.D.
    Article #4: How to Deal With Bursitis by Dr. Herbert M. Shelton

Sugar And Carbohydrate Metabolism Disease

    Part I – Diabetes Mellitus

    1. Introduction
    2. History
    3. Classification
    4. Derangement Of Function
    5. Symptoms
    6. Medical Diagnosis
    7. Medical Treatment Of Diabetes Mellitus
    8. Effects Of Insulin
    9. Oral Hypoglycemic Agents
    10. The Diabetic Diet
    11. Why You Have Diabetes
    12. How You Can Improve Your Overall Health

    Part II – Diabetes Insipidus

    1. Introduction
    2. Symptoms
    3. Medical Treatment

    Part III – Hypoglycemia

    1. Introduction
    2. Other Factors
    3. General Symptoms
    4. Medical Diagnosis
    5. Medical Treatment
    6. Concentrated Sugar
    7. Conversion Mechanism
    8. Hormones That Maintain Balance
    9. Progression Of Hypoglycemia
    10. The Liver
    11. Hyperinsulinism
    12.
    What To Do If You Have Symptoms Of Hypoglycemia

    Questions & Answers
    Article #1: Diabetes Mellitus By Dr. Herbert M. Shelton
    Article #2: Diabetes

Diseases Relating To The Heart And Circulatory System

    1. Introduction
    2. General Physiology
    3. How The Heart Works
    4. Control Centers
    5. Factors Contributing Heart Impairment
    6. A Look At Other Societies
    7. Hypertension
    8. Cardiovascular Drugs
    9. Your Choice
    10. Questions & Answers
    Article #1: Coronary Thrombosis By Dr. Robert R. Gross, D.C., Ph.D.
    Article #2: Heart Attack By Dr. Geo. E. Crandall
    Article #3: Exercise And The Heart

Cancers, Tumors

    Part I

    1. Introduction
    2. The History Of Cancer
    3. What Cancer Is
    4. Cancer Incidence
    5. Normal Cells To Cancer Cells
    6. A “Cure” For Cancer
    7. The Seven Stages Of Disease
    8. Can Cancer Be Prevented?
    9. How Not To Develop Cancer
    10. The Requirements For Health Will Fullfill The Needs Of The Sick
    11. Habits
    12. Cancer Treatment
    13. Chemical Contaminants
    14. Geographical Factors
    15. Cocarcinogens

    Part II

    1. Carcinogens In Food
    2. Some Specific Carcinogens In Food

    Part III

    1. Pesticides

    Part IV

    1. Environmental Carcinogens

    Part V

    1. Smoking And Cancer

    Part VI

    1.Other Carcinogens

    Part VII

    1. Cancer Therapy
    2. Antitumor Drugs
    3. Radiation Carcinogenesis
    4. Laetrile

    Questions & Answers
    Article #1: Autolyzing Tumors By Dr. Herbert M. Shelton
    Article #2: Some Prefer Cancer By Lewis E. Machatka
    Article #3: Black Pepper Causes Cancer!
    Article #4: Ten Commandments of Cancer Prevention

Ulcers

    1. Peptic Ulcers
    2. Why Peptic Ulcers Are Developed
    3. Other Types Of Ulcers
    4. Questions & Answers
    Article #1: Stomach Ulcer By Dr. Herbert M. Shelton
    Article #2: Gastric And Duodenal Ulcers By Dr. Herbert M. Shelton

Gastrointestinal Diseases

    1. The Gastrointestinal Tract
    2. Digestive System Disorders
    3. Questions & Answers
    Article #1: Colitis By Dr. Herbert M. Shelton
    Article #2: Chronic Gastritis By Dr. Herbert M. Shelton

Reproductive Problems Of Men And Woman

    1. Introduction
    2. The Reproductive System
    3. Menstruation
    4. Vulvitis
    5. Salpingitis
    6. Menopause
    7. Carcinomas
    8. Oral Contraceptives
    9. Hysterectomy
    10. Male Infertility
    11. Prostatic Enlargement
    12. Abnormalities Of Pregnancy
    13. Some Reasons For Abnormalities During Pregnancy
    14. Questions & Answers
    Article #1: Sterility In Women By Herbert M. Shelton
    Article #2: Enlargement of The Prostate By Herbert M. Shelton
    Article #3: Ballerina Syndrome? Or Medical Ignorance?

The Laws Of Life

    1. Introduction
    2. Nature’s Laws For Healthful Living
    3. The Law Of Order
    4. The Law Of Action
    5. The Law Of Power
    6. The Law Of Compensation
    7. The Law Of Selective Elimination
    8. The Law Of Vital Accommodation
    9. The Law Of Dual Effects
    10. The Law Of Utilization
    11. The Law Of Special Economy
    12. The Law Of Conservation
    13. The Law Of Vital Distribution
    14. The Law Of Quality Selection
    15. The Law Of Peristaltic Action
    16. The Law Of Limitation
    17. The Law Of The Minimum
    18.The Law Of Development
    19. Questions & Answers
    Article #1: Vital Force By Dr. Robert Walter
    Article #2: The Laws of Life By Dr. Herbert M. Shelton

Adjustment To Hygienic Living Within The Family

    1. Introduction
    2. Influencing Factors
    3. The Modern Family
    4. The Newly Married
    5. The Infant And The Family
    6. Adults Within The Family
    Article #1: Feeding Diapers By Dr. Herbert M. Shelton
    Article #2: Introducing Grandchildren To Hygienic Living
    Article #3: How We Can Stimulate Our Children’s Physical Development By Chuck and Mimi Young
    Article #4: Avoiding Compulsory Immunization By Dr. Christopher Kent

Socializing And Natural Hygiene

    1. Introduction
    2. On Being Sociable
    3. Health And Fitness Clubs
    4. How To Advertise
    5. Getting Prepared
    6. Entertaining
    7. Respecting Private Spacing
    8. Expanding Local Contacts
    9. Good Public Relationship
    Article #1: How to Be Socially At Ease
    Article #2: Real Houses Are Like Real People
    Article #3: An Excerpt from In Tune With the Infinite By Ralph Waldo Trine
    Article #4: Preparing A Dinner Party For Non-Hygienic Guests By Elizabeth D. McCarter, D.Sc.

The Adolescent And Hygienic Living

    1. Teenagers-An Endangered Species
    2. Teen challenge-Enlightening Statistics
    3. Working With Teenagers
    4. Questions & Answers
    Article #1: 57% of Teens Flunk Fitness Tests By Mike Feinsilber, A.P.
    Article #2: Beauty By Dr. Herbert M. Shelton
    Article #3: Living A Happy Life By F. Alexander Magoun
    Article#4: Wit, Wisdom And Willpower By Edwin Flatto, N.D., D.O.
    Article #5: Kids On The Run

Senior Citizens Living Hygienically

    1. Introduction
    2. Older People Need Support
    3. The Path We Travel
    4. A Contrasting View
    5. The American Express
    6. The Hygienic Approach-Case Studies
    Article #1: Inward Time By Alexis Carrel, M.D.
    Article #2: Overnutrition-All About Protein By The Doctors McCarter
    Article #3: Health
    Article #4: Why Exercise?

The Basic Four Diet

    1. Introduction
    2. What Is The Basic Four Diet?
    3. And Now For The Truth
    4. Does The Four Food Plan Work?
    5. The Life Science Basic Four Food Group Diet
    6. Questions & Answers
    Article #1: Should We Drink Milk? By Dr. Alec Burton
    Article #2: Hygienic Considerations in the Selections of Foods By Ralph C. Cinque, D.C.
    Article #3: Eat Your Heart Out, Galloping Gourmet By Cary Fowler

The Dangers Of A High-Protein Diet

    1. Introduction
    2. The Problems With Protein
    3. The True Needs Of The Body
    4. Questions & Answers
    Article #1: The Enigma Of Protein By T.C. Fry
    Article #2: Proteins
    Article #3: Protein Supplements by Hannah Allen

The Supplement Approach To Nutrition

    1. Introduction
    2. The Supplement Approach To Nutrition
    3. The Appeal Of The Supplement School
    4. The Supplementalists
    5. The Only Safe Source Of Nutrients
    6. Questions & Answers
    Article #1: The Great Supplement Hoax! By T.C. Fry
    Article #2: Vitamins: A Quarter Billion Dollar Humbug By Dr. Herbert M. Shelton
    Article
    #3: Are 90% or More of the Vitamins You Take Going Down the Drain? By T.C. Fry
    Article #4: Resolving the Issue of Supplementation By Drs. Robert and Elizabeth McCarter
    Article #5: The Minerals of Life By Dr. Herbert M. Shelton

Chiropractic, Homeopathy, and Osteopathy

    1. Chiropractic
    2. Homeopathy
    3. Osteopathy
    4. Naturopathy
    5. Illusion And Disillusion
    6. Questions & Answers
    Article #1: What Is Naturopathy? By Dr. Herbert M. Shelton
    Article #2: Hygiene Vs. the Cures By Dr. Herbert M. Shelton

The Vegetarian Diet

    1. Introduction
    2. The Two Approaches To Vegetarianism
    3. The Types Of Vegetarian Diets
    4. Pros And Cons Of Vegetarianism
    5. Questions & Answers
    Article #1: Fruitarianism and Vegetarianism By Dr. Herbert M. Shelton
    Article #2: Are Humans Meat-Eaters?

Introducing Clients To The Need For A Lifestyle Change

    1. What Do You Mean By “Change In Lifestyle?”
    2. The Need To Inspire The Client
    3. The Practitioner Presents The Plan
    4. The Client Must Be In Charge
    5. What Kinds Of Changes Are Required
    6. Outmoded Beliefs And Superstitions
    7. I Can!
    8. Questions & Answers
    Article #1: The Great Awakener By Dr. Herbert M. Shelton
    Article #2: Overcoming Compulsive Habits By Stanley Bass, D.C.
    Article #3: The Negative Power of “If” By Charles M. Simmons
    Article #4: Excerpt from “In Tune With the Infinite” by Ralph Waldo Trine

Psychology And Practical Aspects Involved In Making A Change In Lifestyle

    1. Introduction
    2. The Psychology Of Making A Lifestyle Change
    3. Practical Aspects Involved In A Change In Lifestyle-Part I
    4. Practical Aspects Involved In Making A Lifestyle Change-Part II
    5. Using Psychology On Others
    6. Questions & Answers
    Article #1: Ahimsa Excerpts
    Article #2: Excerpt from “Live Foods” by George & Doris Fathman
    Article #3: The Doctrine of the Memory of Cells By Stanley Bass
    Article #4: The Green-Eyed Monster By Virginia Vetrano
    Article #5: Ridding the World Of Violence By Arthur Andrews

Methods For Inducing A Lifestyle Change

    1. Introduction
    2. The Three Requisites For Change
    3. Practical Methodology
    4. Questions & Answers
    Article #1: Faith
    Article #2: Desire Plus the Doing
    Article #3: A House Divided
    Article #4: The Several Doors to Your Personality
    Article #5: Excerpt from “Man, The Unknown” by Alexis Carrel, M.D., Nobel Prize Recipient.
    Article #6: Excerpt from “In Tune with the Infinite” by Ralph Waldo Trine

Planning A Transition To Better Living

    1. The Typical Client
    2. Superb Health The Norm
    3. Introducing The Toxemia Connection
    4. A Practical Demonstration Of Procedure
    5. Decision-Making Time
    6. The Six Steps To Perfection
    7. The Call And The Challenge
    8. Questions & Answers
    Article #1: Supplementary Text Material By Guylaine R. Aragona
    Article #2: The No-Breakfast Plan
    Article #3: Holistic Approach: Relying on the Doctor Within By John M. Barry, N.D., D.Sc. & Dawn Lyman
    Article #4: Pleasures, Instinctive and Acquired

Teaching Your Clients About Fasting

    1. Introduction
    2. Energy Flow, Fasting And Mind Control
    3. The Hygienic Experience
    4. What We Have Learned Thus Far
    5. The Learning Process Can Vary From Person To Person
    6. Case Studies
    7. Useful Assigments For Reluctant Fasters
    8. The Elderly Client And Fasting
    9. The Learning Experience
    10. Questions & Answers
    Article #1: Health Secrets of a Naturopathic Doctor by M.O. Garten

Exercise And Children

    1. Introduction
    2. Exercise From Birth To Adolescence
    3. Conclusion
    4. Questions & Answers
    Article #1: Exercise for Baby By Dr. Herbert M. Shelton

Exercise In Sickness And Recuperation

    1. Introduction
    2. Activity Is Required
    3. Positive Versus Negative Thinking
    4. Physical Exercises Suitable For The Bedfast
    5. The Role Of Feelings
    6. Four Case Studies
    7. Conditions Where An Exercise Program Would Be Contraindicated
    8. Questions & Answers
    Article #1: Fitness Guide
    Article #2: Application of Gymnastics To The Sick By Herbert M. Shelton

Corrective Exercises And Their Application

    1. Introduction
    2. What Is A Corrective Exercise?
    3. Deformity Is Widespread
    4. The Spine
    5. Correct Postural Maintenance Vital To Wellness
    6. Exercise-General
    7. Questions & Answers
    Article #1: Excerpt from Funk and Wagnalls New Encyclopedia
    Article #2: Exercise
    Article #3: Good Posture By Dr. Herbert M. Shelton
    Article #4: Correcting Sensitivity to Light By Edwin Flatto, N.D., D.O.
    Article #5: Words Of Wisdom By Silvester Graham

Devising A Lifestyle That Includes Vigorous Activity

    1. Introduction
    2. Informal Exercise
    3. Formal Exercise
    4. Questions & Answers
    Article #1: Exercise: A Hygienic Perspective By Ralph C. Cinque, D.C.
    Article #2: Exercise: What Most Of Us Forget
    Article #3: Jogging And Other Vigorous Exercise
    Article #4: Hiking Is More Than Just Exercise By Marti Wheeler
    Article #5: Developing Your Arms

Exercise Programs For The Healthy

    1. Why We Should Be Vigorously Active
    2. The Enormous Benefits Of Exercise And Vigorous Activity
    3. The Elements Of A Well-Rounded Activity Program
    4. Questions & Answers

Restructuring The Way We Produce Our Foods – Part I

    1. Having Enough Food For Our World
    2. The Quality Of Our Food Is Determined By The Quality Of Our Soil
    3. Questions & Answers
    Article #1: How Vitamin and Mineral Content in Food Decreases Step-by-Step
    Article #2: Saving Open-Pollinated Seeds By Margaret Flynn
    Article #3: Hand Pollination of Squash
    Article #4: The Spirit Speaks
    Article #5: Origin of the World’s Basic Food Plants
    Article #6: You’ve Just Been Poisoned By Mike Benton

Restructuring The Way We Produce Our Foods – Part II

    1. Introduction
    2. Water, Water Everywhere?
    3. Ecology And Climate
    4. Politics Of Food Production
    Article #1: Tropical Rain Forests: Earth’s Green Belt

Harmonizing Society, Culture, and Lifestyle To Save Our Planet

    1. Introduction
    2. Life
    3. Liberty
    4. …And The Pursuit Of Hapiness
    Article #1: “Who Is At Fault?”
    Article #2: Radiation Hazards