The Life List: Master Every Moment and Live an Audacious Life

Cover\nTitle Page\nCopyright Page\nContents\nIntroduction: I want more moments that are spectacular\n	On discovering my most favourite word in the world\n	Combining the Moments to create MOMENTum\n	Living my best life\nLife is Too Short\nSection I: On Becoming Unapologetically Selfish (Or at Least a Little Less Selfless)\n	Gaining Perspective and Gratitude\n	Live Exactly How You Want\n	Why Now?\n	Before My Life List Was Even a Life List\n		My two goal-setting epiphanies\n		What I did with my epiphanies\nSection II: The Life List Framework\n	But First,Some Goal-SettingBasics\n	Step 1 Your Life List Rules\n	Step 2 The 7 Life List Chapters\n	Step 3 The 3 Types of Goals to Include\n		Go Big Goals\n		Go Small Goals\n		Go Now Goals\n		What not to include\n	Bring It All to Life\nSection III: The Master Every Moment Framework\n	Part One MOMENT\n		1 Set YourIntention\n		2 Pick a Goal\n		3 Identify Your Resisting Forces\n			What might stop you — the resisting forces\n				The Fear Bucket\n				The Lack Bucket\n		4 Identify What You Most Value\n			The gift of guilt\n			What are my values?\n			What do I most value?\n			Why is any of this important?\n		5 Lock in a Deadline for the Goal\n			‘Deadline’: my second most favourite word\n	Part Two MOMENTum\n		1 Mind Map the Goal\n			How to mind map\n		2 Lock in Deadlines for Each Action\n		3 Find Your Cheer Squad\n			My cheer squad\n			How to find your cheer squad\n		4 Reframe Your Goal\n		5 Take a Step\n	Part Three MOMENTous\n		Step 1 Do It!\n		2 Celebrate\n			Dancing my arse off\n			Celebrate your achievement\n		3 Share with the Squad\n		4 Acknowledge Your Growth and Lessons\n		5 Express Your Gratitude\n			The simple joy of expressing gratitude\n		It’s time\nSection IV: My Life List\n	Thank you\n	About Kate\n	Do you want to work with me?\nEULA