The Latest Lean and Green Cookbook for Beginners

Table of Contents
 

1200 - Days Fueling Hacks & Lean and Green Recipes to         Burn Fat, Lose Weight, and Achieve a Healthy Lifestyle

Table of Contents

Introduction

Chapter 1. What Is a Lean and Green Diet

How Does the Lean and Green Diet Work

The 7 Rules of Lean and Green Cooking

Some Basic Guidelines for Lean and Green Cooking

Chapter 2. Breakfast Recipes

1. White and Green Quiche

2. Yummy Steak Muffins

3. Breakfast Sausage and Mushroom Casserole

4. Gingerbread Oatmeal Breakfast

5. Cheesy Flax and Hemp Seeds Muffins

6. Hash Browns

7. Ham and Veggie Frittata Muffins

8. Fantastic Spaghetti Squash With Cheese and Basil Pesto

9. Anti-Inflammatory Breakfast Frittata

10. Mushroom Crêpes

11. Beef Breakfast Casserole

12. Oat Porridge With Cherry and Coconut

13. Cheddar and Chive Souffles

14. Sun-Dried Tomato Garlic Bruschetta

15. Apple, Ginger, and Rhubarb Muffins

16. Mango Granola

17. Blueberry and Cashew Waffles

18. Shirataki Pasta With Avocado and Cream

19. Tomato and Avocado Omelet

20. Vegan-Friendly Banana Bread

21. Cinnamon Pancakes With Coconut

22. Banana Cashew Toast

23. Pumpkin and Banana Waffles

24. Flaxseed Porridge With Cinnamon

25. Strawberry-Oat-Chocolate Chip Muffins

26. Oatmeal-Applesauce Muffins

27. Apple Oatmeal

28. Banana-Oatmeal Vegan Pancakes

29. Barley Breakfast Bowl With Lemon Yogurt Sauce

30. Blueberry-Bran Breakfast Sundae

31. Omelette à la Margherita

32. Strawberry Yogurt Treat

33. Huevos Rancheros

34. Cinnamon-Apple Granola With Greek Yogurt

35. Omelette With Tomatoes and Spring Onions

36. Breakfast Pitas

37. Peanut Butter-Banana Muffins

38. Greek Yogurt With Cherry-Almond Syrup Parfait

39. Omega-3-Rich Cold Banana Breakfast

40. Swiss Chard and Spinach With Egg

Chapter 3. Lunch Recipes

41. Alkaline Blueberry Spelt Pancakes

42. Pancakes with Berries

43. Millet Porridge

44. Coconut Chia Pudding with Berries

45. Smoothie Bowl with Spinach, Mango, and Muesli

46. Eel on Scrambled Eggs and Bread

47. Coconut Pancakes

48. Quinoa Porridge

49. Jackfruit Vegetable Fry

50. Fried Egg with Bacon

51. Alkaline Blueberry Muffins

52. Yogurt with Granola and Persimmon

53. Chia Seed Gel with Pomegranate and Nuts

54. Banana Barley Porridge

55. Zucchini Pancakes

56. Crunchy Quinoa Meal

57. Lavender Blueberry Chia Seed Pudding

58. Zucchini Muffins

59. Squash Hash

60. Coconut Coffee and Ghee

61. Mushroom Quickie Scramble

62. Amaranth Porridge

63. Tasty Breakfast Donuts

64. Avocado Red Peppers Roasted Scrambled Eggs

65. Cheesy Spicy Bacon Bowls

66. Cream Cheese Egg Breakfast

67. Gluten-Free Pancakes

68. Porridge with Walnuts

69. Blueberry Cantaloupe Avocado

70. Pumpkin Spice Quinoa

71. Goat, Cheese, Zucchini, and Kale Quiche

72. Fried Zucchini

73. Yummy Veggie Waffles

74. Lime Bacon Thyme Muffins

75. Fried Avocado

76. Omega 3 Breakfast Shake

Chapter 4. Dinner Recipes

77. Mini Mac in a Bowl

78. Mini Zucchini Bites

79. Biscuit Pizza

80. Mushroom and Spinach Omelet

81. Sweet Cashew Cheese Spread

82. Deliciously Homemade Pork Buns

83. Pizza Hack

84. Walnut Crunch Banana Bread

85. Open-Face Egg Sandwiches With Cilantro-Jalapeño Spread

86. Whole-Wheat Blueberry Muffins

87. Plant-Powered Pancakes

88. Lemony Parmesan Salmon

89. Tuna Spinach Casserole

90. Yogurt Garlic Chicken

91. Hemp Seed Porridge

92. Mouthwatering Tuna Melts

93. Shake Cake Fueling

94. Easiest Tuna Cobbler Ever

95. Lean and Green Smoothie 1

96. Lean and Green Smoothie 2

97. Lean and Green Chicken Pesto Pasta

98. Chicken Omelet

99. Awesome Avocado Muffins

100. Tasty WW Pancakes

101. Bacon and Brussels Sprout Breakfast

102. Yummy Smoked Salmon

103. Bacon and Lemon Spiced Muffins

104. Pepper Pesto Lamb

105. Family Fun Pizza

106. Almond Pancakes

107. Mouth-Watering Pie

108. Special Almond Cereal

109. WW Salad in a Jar

110. Buffalo Chicken Sliders

111. Greek Style Mini Burger Pies

112. WW Breakfast Cereal

113. Bacon Wings

114. Almond Coconut Cereal

115. Almond Porridge

116. Asparagus Frittata Recipe

117. Avocados Stuffed With Salmon

Chapter 5. Salads

118. Greek Salad

119. Romaine Lettuce and Radicchios Mix

120. Beet Salad (From Israel)

121. Mediterranean Chickpea Salad

122. Taste of Normandy Salad

123. Zucchini Salmon Salad

124. Warm Chorizo Chickpea Salad

125. Norwegian Niçoise Salad: Smoked Salmon, Cucumber, Egg, and Asparagus

126. Chicken Broccoli Salad with Avocado Dressing

127. Loaded Caesar Salad with Crunchy Chickpeas

128. Barley and Lentil Salad

129. Wild Rice Prawn Salad

130. Broccoli Salad

131. Coleslaw Worth a Second Helping

Chapter 6. Appetizer and Snack Recipes

132. Personal Pizza Biscuit

133. Marinated Eggs

134. Pumpkin Muffins

135. Salmon Spinach and Cottage Cheese Sandwich

136. Pesto Crackers

137. Salmon Sandwich with Avocado and Egg

138. Bacon Cheeseburger

139. Cheeseburger Pie

140. Smoked Salmon and Cheese on Rye Bread

141. Sausage and Cheese Dip

142. Chicken Enchilada Bake

143. Chicken and Mushrooms

144. Tasty Onion and Cauliflower Dip

145. Salmon Feta and Pesto Wrap

146. Salmon Apple Salad Sandwich

147. Pan-Fried Trout

148. Glazed Bananas in Phyllo Nut Cups

149. Salmon Cream Cheese and Onion on Bagel

150. Greek Baklava

151. Easy Salmon Burger

152. Crispy Garlic Baked Potato Wedges

153. Cheesy Mashed Sweet Potato Cakes

154. Spicy Korean Cauliflower Bites

155. White Bean Dip

156. Grilled Avocado Capers Crostini

157. Cheesy Garlic Sweet Potatoes

158. Sticky Chicken Thai Wings

159. Eggplant Dip

160. Coconut Shrimp

161. Caprese Stuffed Garlic Butter Portobellos

162. Grilled Salmon Burger

163. Veggie Fritters

Chapter 7. Side Dish Recipes

164. Vitamin C Smoothie Cubes

165. Spiced Sorghum and Berries

166. Vanilla Buckwheat Porridge

167. Spiced Pumpkin Muffins

168. Overnight Chocolate Chia Pudding

169. Zucchini Fritters

170. Maple Lemon Tempeh Cubes

171. Tropical Greens Smoothie

172. High Protein Chicken Meatballs

173. 3 Beans Medley

174. Peanut Butter and Cacao Breakfast Quinoa

175. Carrot Cake Oatmeal

176. Bacon Spaghetti Squash Carbonara

177. Best Whole Wheat Pancakes

178. Pesto Zucchini Noodles

179. Slow Cooker Savory Butternut Squash Oatmeal

180. Raw-Cinnamon-Apple Nut Bowl

181. Polenta with Seared Pears

Chapter 8. Desserts Recipes

182. Yogurt Mint

183. Braised Apples

184. Rice Pudding

185. Chocolate Bars

186. Rhubarb Dessert

187. Apple Crisp

188. Pumpkin Balls

189. Blueberry Muffins

190. Chocolate Fondue

191. Granola

192. Wine Figs

193. Lemon Curd

194. Raspberry Compote

195. Poached Pears

196. Delicious Brownie Bites

197. Smooth Peanut Butter Cream

198. Chia Pudding

199. Vanilla Avocado Popsicles

200. Chocolate Popsicle

201. Raspberry Ice Cream

202. Chocolate Frosty

Chapter 9. Soup and Stew Recipes

203. Cheeseburger Soup

204. Mushroom and Jalapeño Stew

205. Easy Cauliflower Soup

206. Crackpot Chicken Taco Soup

207. Cream of Thyme Tomato Soup

208. Quick Lentil Chili

209. Stewed Herbed Fruit

210. Roasted Tomato Soup

211. Lime-Mint Soup

212. Creamy Cauliflower Soup

213. Bok Choy with Tofu Stir Fry

214. Pork and Tomatillo Stew

215. Lemon-Garlic Chicken

216. Cauliflower Soup

217. Pork Cacciatore

218. Classic Beef Stroganoff

219. Tofu Stir Fry With Asparagus Stew

220. Savory Split Pea Soup

Chapter 10. Vegan Recipes

221. Vegan Edamame Quinoa Collard Wraps

222. Zucchini Parmesan Chips

223. Roasted Squash Puree

224. Air Fryer Brussels Sprouts

225. Crispy Jalapeño Coins

226. Baked Cheesy Eggplant With Marinara

227. Oat and Chia Porridge

228. Crispy-Topped Baked Vegetables

229. Carrot and Zucchini Muffins

230. Creamy Spinach and Mushroom Lasagna

231. Thai Roasted Veggies

232. Jicama Fries

233. Feta and Mushroom Frittata

234. Spaghetti Squash Tots

235. Cheesy Cauliflower Fritters

236. Roasted Root Vegetables

237. Hummus

238. Butter Glazed Carrots

239. Cinnamon Butternut Squash Fries

240. Curried Cauliflower Florets

Chapter 11. Meat Recipes

241. Air Fryer Pork Chop and Broccoli

242. Air Fryer Pork Taquitos

243. Pork Rind Nachos

244. Air Fried Jamaican Jerk Pork

245. Air Fried Philly Cheesesteak Taquitos

246. Gluten-Free Air Fryer Chicken Fried Brown Rice

247. Beef Lunch Meatballs

248. Low Carb Pork Dumplings With Dipping Sauce

249. Mustard Glazed Air Fryer Pork Tenderloin

250. Pancetta Chops with Pineapple-Jalapeno Salsa

251. Bacon and Garlic Pizzas

252. Air Fryer Cheesy Pork Chops

253. Steaks and Cabbage

254. Air Fryer Whole Wheat Crusted Pork Chops

255. Roasted Garlic Bacon and Potatoes

256. Teriyaki Glazed Halibut Steak

257. Peppery Roasted Potatoes with Smoked Bacon

258. Cornbread with Pulled Pancetta

259. Stuffed Meatballs

Chapter 12. Breakfast Recipes

260. Cloud Focaccia Bread Breakfast

261. Cheddar Herb Pizza Bites

262. Air Fryer Mint Cookies

263. Cloud Garlic Bread Breakfast

264. Air Fried Cauliflower Ranch Chips

265. Cheesy Broccoli Bites

266. Coconut Battered Cauliflower Bites

267. Brownie Pies in Peanut Butter

268. Crispy Cauliflowers

269. Crispy Roasted Broccoli

270. Pumpkin Chocolate Cheesecake

271. Brine and Spinach Egg Muffins Air Fried

272. Bell-Pepper Wrapped in Tortilla

273. Portabella Mushrooms Stuffed With Cheese

274. Red Pepper and Kale Egg Muffins Air Fried

275. Lemon Garlic Oregano Boneless Chicken

276. Jalapeno Cheese Balls

277. Asparagus Risotto With Chicken

278. Chicken Continental Salad

Chapter 13. Side Dish Recipes

279. Air-Fried Tortilla Hawaiian Pizza

280. Air Fried Cheesy Chicken Omelet

281. 5-Ingredient Air Fryer Lemon Chicken

282. Low Carb Air-Fried Calzones

283. Air Fryer Popcorn Chicken

284. Air Fryer Sweet and Sour Chicken

285. Air Fryer Personal Mini Pizza

286. Salty Lemon Artichokes

287. Tasty Kale and Celery Crackers

288. Low Carb Chicken Tenders

289. Cheesy Cauliflower Tots

290. Air Fryer Chicken Nuggets

Chapter 14. Dinner Recipes

291. Parmesan Sweet Potato Casserole

292. Onion Green Beans

293. Carrot Lentil Burgers

294. Corn on Cobs

295. Spicy Zucchini Slices

296. Salty Edamame

297. Cheddar Potato Gratin

298. Sweet and Sour Cabbage

299. Sugary Carrot Strips

300. Cremini Mushroom Satay

301. Roasted Cauliflower with Pepper Jack Cheese

302. Grilled Eggplants

303. Asparagus and Parmesan Cheese

304. Eggplant Ratatouille

305. Cheddar Portobello Mushrooms

Chapter 15. Lunch Recipes

306. Sweet Potato Chips

307. Rosemary Garlic Potatoes

308. Beet (From Israel)

309. Asparagus Avocado Soup

310. Green Pea Guacamole

311. Mixed Potato Gratin

312. Delicious Zucchini Quiche

313. Barb’s Asian Slaw

314. Crispy Rye Bread Snacks with Guacamole and Anchovies

315. Herb Tomato Soup

316. Vegetables in Air Fryer

317. Norwegian Niçoise: Smoked Salmon, Cucumber, Egg, and Asparagus

318. Fennel and Arugula Salad With Fig Vinaigrette

319. Mushrooms Stuffed with Tomato

Chapter 16. Salad Recipes

320. Shrimp Cobb Salad

321. Santa Fe Taco Salad

322. Toast with Smoked Salmon, Herbed Cream Cheese, and Greens

323. Super Green Salad

324. Asparagus and Smoked Salmon Salad

325. Coconut-Crusted Chicken Salad

326. Cobb Salad

327. Chicken Salad With Pineapple and Pecans

328. Avocado Lime Shrimp Salad

329. Protein Salad With Buttermilk Dressing

330. Mozzarella Radish Salad

331. Grilled Mediterranean Salad

332. Grilled Mahi-Mahi with Jicama Slaw

Chapter 17. Vegetable Recipes

333. Cheesy Brussels Sprouts

334. Easy Shrimp PO’ Boy

335. Quick and Easy Air Fryer Salmon

336. Air Fryer Crispy Fish Sandwich

337. Breaded Air Fried Shrimp With Bang-Bang Sauce

338. Cheese Broccoli Fritters

339. Healthy and Tasty Green Beans

340. Air Fryer Bell Peppers

341. Air Fryer Lemon Pepper Shrimp

342. Air Fryer Garlic-Lime Shrimp Kebabs

343. Garlic Cauliflower Florets

344. Healthy Air Fryer Tuna Patties

345. Delicious Ratatouille

346. Simple Green Beans

347. Air Fryer Tofu

348. Asian Green Beans

349. Healthy Zucchini Patties

350. Healthy Asparagus Spears

351. Spicy Brussels Sprouts

352. Cheese Stuff Peppers

353. Air Fryer Broccoli and Brussels Sprouts

354. Spicy Asparagus Spears

355. Family Favorite Stuffed Mushrooms

356. Air Fried Tasty Eggplant

357. Healthy Mushrooms

358. Tamarind Glazed Sweet Potatoes

359. Spicy Asian Brussels Sprouts

360. Cauliflower Crust Pizza

361. Almond Flour Battered ‘n Crisped Onion Rings

362. Spicy Zesty Broccoli with Tomato Sauce

363. Spanish-Style Eggs with Manchego Cheese

364. Famous Fried Pickles

365. Broccoli with Herbs and Cheese

366. Tomato Bites With Creamy Parmesan Sauce

367. Mediterranean-Style Eggs With Spinach

368. Fried Squash Croquettes

369. Cheesy Broccoli Cauliflower

370. Cheese Stuffed Mushrooms with Horseradish Sauce

371. Balsamic Vinaigrette

372. Dairy-Free Creamy Turmeric

373. Herby Raita

374. Soy With Honey and Ginger Glaze

375. Tahini Dip

376. Homemade Lemon Vinaigrette

377. Creamy Raspberry Vinaigrette

378. Cucumber and Dill Sauce

379. Strawberry Poppy Seed

380. Creamy Homemade Greek Dressing

381. Green Beans

382. Tomato and Mushroom Sauce

383. Apple and Tomato Dipping Sauce

384. Homemade Ranch

385. Creamy Siamese Dressing

386. Creamy Avocado Dressing

387. Honey Bean Dip

388. Homemade Ginger Dressing

389. Cashew Ginger Dip

390. Bean Potato Spread

391. Kale Slaw, Strawberry Salad, and Poppyseed Dressing

Chapter 18. Meat Recipes

392. Air Fried Burger Patties

393. Air Fried Lamb Chops

394. Air Fried Roasted Lamb

395. Air Fried Masala Chops

396. Mutton Chops

397. Rosemary Crusted Lamb Chops

398. Air Fried Rib Eye Steak

399. Mustard Pork Chops

400. Air Fryer Meat Loaf

401. Air Fried Pot Roast

402. Air Fryer Roasted Beef

403. Air Fryer Steak Bites and Mushrooms

404. Roast Lamb Rack

405. Air Fried Mongolian Beef

406. Air Fryer Pork Chops

407. Air Fryer Pork Tenderloin

408. Air Fryer Italian Pork Chops

409. Air Fried Riblets

410. Pork Tenderloin with Fried Bell Peppers

411. Air Fried Beef Jerky

Chapter 19. Dessert Recipes

412. Peanut Butter Fudge

413. Bread Dough and Amaretto Dessert

414. Cocoa Cake

415. Bread Pudding

416. Bounty Bars

417. Avocado Pudding

418. Simple Cheesecake

419. Air Fried Bananas

420. Chocolate Almond Butter Brownie

421. Almond Butter Fudge

422. Crispy Apples

423. Wrapped Pears

424. Cinnamon Pears

425. Mini Lava Cakes

426. Tasty Banana Cake

427. Ricotta Ramekins

428. Apple Bread

429. Special Brownies

430. Banana Bread

431. Blueberry Scones

432. Strawberry Sorbet

433. Cocoa Cookies

434. Ginger Cheesecake

435. Cherry Compote

436. Vanilla Apple Pie

437. Creamy Strawberries

438. Apple Couscous Pudding

439. Papaya Cream

440. Almonds and Oats Pudding

Chapter 20. Snacks Recipes

441. Baked Tuna with Asparagus

442. Chocolate Orange Bites

443. Goat Cheese and Chives Spread

444. Cocoa Brownies

445. Mediterranean Chicken Salad

446. Avocado Dip

447. Baked Beef Zucchini

448. Nutmeg Nougat

449. Grandma’s Rice

450. Jalapeño Lentil Burgers

451. Lamb Stuffed Avocado

452. Easy Vanilla Bombs

453. Strawberry Cheesecake Minis

454. Coconut Fudge

455. Avocado Taco Boats

456. Cinnamon Bites

457. Sweet Chai Bites

458. Sweet Almond Bites

459. Fluffy Bites

460. Caramel Cones

461. Mozzarella Sticks

462. Greek Tuna Salad Bites

463. Olives and Cheese Stuffed Tomatoes

464. Cucumber Bites

465. Wrapped Plums

466. Cucumber Rolls

467. Chili Mango and Watermelon Salsa

468. Hummus with Ground Lamb

469. Bulgur Lamb Meatballs

470. Feta Artichoke Dip

471. Tomato Salsa

472. Cucumber Sandwich Bites

473. Creamy Spinach and Shallots Dip

Chapter 21. Soup and Stew Recipes

474. Chili Sauce

475. Garlic Sauce

476. Flavorful Broccoli Soup

477. Beef Chili

478. Delicious Chicken Soup

479. Creamy Broccoli Cauliflower Soup

480. Healthy Chicken Kale Soup

481. Cranberry Sauce

482. Tasty Basil Tomato Soup

483. Béarnaise Sauce

484. Vanilla Caramel Sauce

485. Healthy Spinach Soup

486. Mexican Chicken Soup

487. Spicy Chicken Pepper Stew

488. Beef Stew

489. Squash Soup

490. Easy Beef Mushroom Stew

491. Goulash

492. Loaded Potato Soup

493. Coconut and Shrimp Bisque

494. Butternut Squash, Apple, Bacon and Orzo Soup

495. Roasted Tomato and Seafood Stew

Chapter 22. Seafood Recipes

496. Lemon Butter Scallops

497. Chinese Pancetta Lunch Mix

498. Thyme Scallops

499. Nicoise Salad

500. Cheesy Lemon Halibut

501. Sabich Sandwich

502. Shrimp with Garlic

503. Moules Mariners

504. Filipino Bistek

505. Crispy Calamari

506. Steamed Mussels with Coconut-Curry

507. Foil Packet Salmon

508. Salmon Pasta

509. Spicy Mackerel

510. Arugula and Sweet Potato Salad

511. Black Cod

512. Buttery Cod

513. Avocado Shrimp

514. Saltine Fish Fillets

515. Foil Packet Lobster Tail

516. Salmon Burgers

517. Crispy Fish

518. Salmon with Vegetables

519. Tuna Noodle Casserole

520. Sesame Tuna Steak

521. Seared Scallops

523. Lemon Garlic Shrimp

524. Miso-Glazed Salmon

525. Crab Legs

526. Shrimp Curry

Conclusion