The Keys to Health, Fitness and a Lifetime of Happiness

TITLE PAGE......Page 2
COPYRIGHT PAGE......Page 3
INTRODUCTION - ABOUT THE AUTHOR......Page 4
PRELUDE......Page 5
TABLE OF CONTENTS......Page 7
MY STORY......Page 9
CHAPTER 1- KEY-#1......Page 14
THE FITNESS PLAN FOR YOUR LIFE......Page 15
CHAPTER 2- KEY-#2......Page 21
THE FAT LOSS PLAN......Page 22
THE 10 MOST POWERFUL FOODS IN THE WORLD......Page 24
OTHER POWERFUL FOODS YOU SHOULD EAT......Page 45
HONEY THE NATURAL SWEETENER......Page 46
THE SEVEN NUTS YOU SHOULD EAT......Page 47
THE POWER BREAKFAST......Page 48
THE POWER LUNCH......Page 49
THE POWER DINNER......Page 50
DRINK A POWER SHAKE......Page 52
THE HEALTH BENEDITS OF EATING 100% COCOA AND CHOCOLATE......Page 53
THE CHEAT......Page 55
FINAL DISCLAIMER AND DISCLOSURE......Page 56
CHAPTER 3- KEY #3......Page 57
TEA – THE SECRET TO LIFE......Page 58
MAKE TEA YOUR PRIMARY DRINK......Page 59
TEA- WHICH TYPE OF TEA DO I CHOOSE?......Page 62
SLEEP AND TEA......Page 64
SLEEP IS PARAMOUNT TO GOOD HEALTH......Page 66
WATER- THE POWER DRINK WE ALL NEED AND KEY TO LIFE ITSELF......Page 68
COFFEE - THE #2 POWER DRINK......Page 70
MILK- POWER DRINK- #4......Page 73
MILK AND WEIGHT LOSS......Page 74
MILK FOR HEALTHY BONES AND TEETH......Page 75
CHAPTER 4- KEY #4......Page 76
ATTITUDE AND DETERMINATION IS EVERYTHING......Page 77
MARIJUANA AND YOUR HEALTH......Page 79
YOU HAVE THE POWER......Page 81
IF YOU ARE STRONG, YOU CANNOT DIE......Page 83
UNITED WE ARE ALL POWERFUL......Page 86
IN MEMORIUM......Page 88
YOUR HEALTH AND INTIMACY......Page 89
THE CONTROL OF DISEASES......Page 90
A NEW AGE IN THE WORLD......Page 92
REMEMBER YOUR LIFE PLAN......Page 94