The everything guide to the autoimmune diet: restore your immune system and manage chronic illness with healing, nourishing foods

Content: Letter to the Reader
 Welcome to the Everything Series!
 Title Page
 Copyright Page
 Acknowledgments
 Introduction
 Chapter 1: What Is Autoimmune Disease?
 Defining Autoimmune Disease
 A Brief History
 Autoimmune Conditions
 Who Is at Risk?
 What to Expect with a Diagnosis
 Chapter 2: The Enemy Within
 Distinguishing the Body's Cells: Self versus Non-Self
 The Immune System's Toolbox
 Friend or Foe? Immune System Responses
 Worm Food: Helminthic Therapy Research
 Chapter 3: The Environmental Impact
 Is It Your Environment or Your Genetics?
 Toxins Are Passed from Mother to Child. The Burden of Environmental ToxinsUnique Problems Humans Face
 Chapter 4: A Difficult Diagnosis
 When a Wrong Diagnosis Occurs
 Misunderstood Autoimmune Conditions
 How Autoimmune Treatments Can Worsen Your Condition
 Chasing Symptoms Instead of the Cause
 Spontaneous Remission: When Unexpected Improvement Occurs
 Chapter 5: Mindful Steps for Healing
 Common Medical Mistakes in Treating Autoimmune Disease
 The Mind-Body Connection in Autoimmunity
 Meditation, Prayer, and Mindfulness
 Resolving Stress, Tension, and Trauma
 Chapter 6: Antibiotics, Candida, and the Gut. Antibiotics: Both Cure and CurseAntibiotics and LPS
 Candida-Related Conditions
 Inflammation and Candida
 Maintaining Good Gut Health
 Chapter 7: Natural Solutions
 Vitamins
 Minerals
 Herbs
 Getting Healthy with Dirt: The Hygiene Hypothesis
 Chapter 8: The Autoimmune Diet
 Cooling the Fires with Gluten-Free Foods
 How the Autoimmune Diet Works
 Nature's Answers
 Detoxifying Your Meals
 Juicing and Cleanses
 Autoimmune Yes and No Foods
 Chapter 9: Functional Cooking
 Adopting a Gluten-Free Lifestyle
 Low-Histamine Foods
 Resistant Starches
 The Secrets of Spices. Meal Planning for Long-Term HealthA New Beginning
 Chapter 10: Breakfast
 Bite-Sized Smoked Salmon Frittatas
 Fluffy Yellow Turmeric Scrambled Eggs
 Spicy Zucchini Egg Scramble
 Turkey Breakfast Sausages
 Farmer's Egg Casserole
 Salvadoran Huevos Picados con Ejotes (Green Bean Scramble)
 The Perfect Breakfast Potatoes
 Crustless Spinach and Potato Quiche
 Spicy Kale Scramble
 Breakfast Fried Rice
 Resistant Starch Porridge
 Sweet Start Breakfast Porridge
 Poached Eggs and Porridge
 Protein Power Breakfast
 Brown Rice Frittata
 Chapter 11: Lunch
 Resistant Starch Brown Rice. Resistant Starch Brown Rice PastaResistant Starch Potatoes
 Mediterranean Turkey Burger
 Tortilla Española (Spanish Omelet)
 Herbes de Provence-Crusted Bison Sirloin Tip
 Sunny California Beet Salad
 Harvest Chicken Soup
 Beet and Peach Salad
 Egglicious Beet Salad
 Ojai Ginger Lemon Salmon
 Peruvian Ceviche
 Pollo Verde (Green Chicken)
 Chicken and Cauliflower Stir-Fry
 Cauliflower and Potatoes (Aloo Gobi)
 Chicken Breasts with Capers
 Halibut with Olives and Arugula
 Olive and Capers Pasta
 Chapter 12: Dinner
 Rosemary and Sage Chicken
 Moroccan-Inspired Sea Bass.