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دانلود کتاب The Easy Way to Quit Caffeine
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مشخصات کتاب
The Easy Way to Quit Caffeine
ویرایش:
نویسندگان: Allen Carr
سری:
ISBN (شابک) : 9781784287320
ناشر: Arcturus Publishing Limited
سال نشر: 2016
تعداد صفحات:
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 315 Kb
قیمت کتاب (تومان) : 37,000
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For a third of a century, Allen Carr chain-smoked 60 to 100 cigarettes a day. He’d tried all the conventional methods of quitting, including willpower and nicotine replacement, plus a variety of other substitutes and gimmicks, but nothing worked. As he describes it: “It was like being between the devil and the deep blue sea. I desperately wanted to quit, but whenever I tried I was utterly miserable. No matter how long I survived without a cigarette, I never felt completely free. It was as if I had lost my best friend, my crutch, my character, my very personality. “In those days I believed there were such types as addictive personalities or confirmed smokers, and because my family were all heavy smokers, I believed that there was something in our genes that meant we couldn’t enjoy life or cope with stress without smoking.” Eventually he gave up even trying to quit, deciding it was a case of once a smoker, always a smoker. Then he discovered something which motivated him to try again: “I went overnight from a hundred cigarettes a day to zero, without any bad temper or sense of loss, void or depression. On the contrary, I actually enjoyed the process. I knew I was already a non-smoker even before I had extinguished my final cigarette and I’ve never had the slightest urge to smoke since.” It didn’t take Allen long to realize that he had discovered a method of quitting that could enable any smoker to quit: * EASILY, IMMEDIATELY AND PERMANENTLY * WITHOUT FEELING DEPRIVED* WITHOUT USING WILLPOWER, SUBSTITUTES OR OTHER GIMMICKS * WITHOUT SUFFERING DEPRESSION OR WITHDRAWAL SYMPTOMS * WITHOUT GAINING WEIGHT After trying out the method on smoking friends and relatives with spectacular results, he gave up his successful career in the financial world to devote himself to helping other smokers quit. He called his method “EASYWAY”, and so successful has it been that there are now Allen Carr’s Easyway clinics in more than 150 cities in 50 countries worldwide. Best-selling books based on his method are now translated into 38 languages, with more being added each year. It quickly became clear to Allen that his method could be applied to any form of addiction. It has helped tens of millions of people quit smoking, alcohol, and other drugs, as well as to stop gambling, overeating and overspending. The method works by removing the sense of deprivation that addicts suffer when they try to quit with other methods. It removes the feeling that you are making a sacrifice. This book applies the same method to the issue of caffeine addiction and, unlike other methods, it does not require willpower. Too good to be true? I assure you that all you have to do is read the book in its entirety, follow all the instructions, and you will become free. I’m aware that many people, who are unfamiliar with the method or those who have stopped by using it, assume some of the claims made about it are far-fetched or exaggerated. That was certainly my reaction when I first heard them.I was incredibly fortunate to attend Allen Carr’s stop-smoking clinic in London in 1997, yet I did so under duress. I had agreed to go, at the request of my wife on the understanding that when I walked out of the clinic and remained a smoker she would leave it at least twelve months before hassling me about stopping again. No one was more surprised than I, except perhaps my wife, that I left the clinic already free from my 80 cigarettes-a-day addiction. I was so inspired that I hassled and harangued Allen Carr and Robin Hayley – then MD, now Chairman of Allen Carr’s Easyway – to let me get involved in their quest to cure the world of smoking. I was incredibly fortunate to be able to convince them to allow me to do so. Being trained by Allen Carr and Robin Hayley was one of the most rewarding experiences of my life. To be able to count Allen as not only my coach and mentor but also as my friend was an amazing honour and privilege. Allen Carr and Robin Hayley trained me well. I went on personally to treat more than 30,000 smokers at Allen’s original London clinic, and became part of the team that has taken Allen’s method from Berlin to Bogota, from New Zealand to New York, from Sydney to Santiago. Entrusted by Allen with ensuring that his legacy achieves its full potential, we’ve taken Allen Carr’s Easyway from videos to DVDs, from clinics to apps, from computer games to audio books, to online programmes and beyond. We’ve a lot of work to do, with so many addictions and issues to apply the method to, and this book plays a special part in our mission. The honour of updating and developing Allen’s method for this book has fallen to me and the amazing Colleen Dwyer, one of the most senior Allen Carr’s Easyway therapists in the world. Colleen has played a vital role in the global success of Allen Carr’s Easyway, and her talent and expertise have played a key part in the development of this book. Developing Allen’s work in this way means the most up-to-date, cuttingedge version of his method has now been applied to a whole host of issues. Follow Allen Carr’s instructions and you’ll not only find it easy to become free from caffeine, but you’ll actually enjoy the process. You won’t just be free; you’ll be happy to be free. That might sound too good to be true at the moment, but read on. You’ve got absolutely nothing to lose and everything to gain.
فهرست مطالب
INTRODUCTION ALLEN CARR’S EASYWAY METHOD A QUESTION OF CHOICE? THE GREAT CAFFEINE CON WHO’S IN CHARGE? MASS CAFFEINE CONSUMPTION HOW DO YOU TAKE YOUR CAFFEINE? WHAT DO THE “EXPERTS” SAY? MORE HARM THAN GOOD. TOLERANCE DO YOU WANT TO STOP? TASTE SMELL CONCENTRATION ENERGY IS CAFFEINE SOCIABLE? THE NORM ANTIOXIDANTS HABIT WAKE UP AND SMELL THE COFFEESPECIAL MOMENTS CUTTING DOWN WHAT ABOUT KEEPING THE SPECIAL ONES? MAYBE I’LL QUIT TOMORROW HIGH OR LOW WHAT DO PEOPLE SAY WHEN THEY’RE DOING THEIR DRUG? “IT GIVES YOU WINGS” COFFEE CULTURE ENERGY CONFLICT POWER OF BRAINWASHING SO WHY DO WE DO IT? WHAT ABOUT THE PLEASURE? CAFFEINE WITHDRAWAL THE COST OF COFFEE ADDICTION CAUSES STRESS; IT DOESN’T RELIEVE IT STOP OR CUT DOWN? ILLUSIONS SO WHAT IF IT’S AN ILLUSION? THE INCREDIBLE MACHINE WHAT THE FUTURE HOLDS WHAT IS ADDICTION? YOUR FREEDOM FROM THE TRAP THE FINAL SHOT AND THE INSTRUCTIONS
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