The Complete System of Self-Healing: Internal Exercises

Cover
Half Title
Imprint
Acknowledgements
About the Author
FOREWORD
An Important Note To The Reader
Table of Contents
INTRODUCTION
PART I UNDERLYING PRINCIPLES
	1. TAOISM
		The Tao of Philosophy
		The Tao of Revitalization
		The Tao of Balanced Diet
		The Tao of Forgotten Food Diet
		The Tao of Healing Art
		The Tao of Sex Wisdom
		The Tao of Mastery
		The Tao of Success
	2. THE ENERGY THEORY
		The Nature of Energy
		Energy and the Human Body
	3. THE CIRCULATION THEORY
	4. THE SEVEN GLANDS THEORY
	5. THE NERVE THEORY
PART II LIVING WITH THE WHOLE BODY
	6. THE INTERNAL EXERCISES
		Five Elements Theory
		Five Animal Exercises
		Eight Directional Exercises
		Twelve Zodiac Exercises
		Deer Exercise for Men
			Instructions for the Male Deer Exercise
		Deer Exercise for Women
			Instructions for the Female Deer Exercise
		Prone Position for the Deer Exercise
		Crane Exercise
			Instructions for the Crane Exercise
		The Standing Crane
		Solar Plexus Exercise
		Turtle Exercise
			Instructions for the Turtle Exercise
		Combining the Deer, Crane, and Turtle Exercises
		Sitting Position
		Standing Position
		Sleeping Position
		Head Rubbing Exercise
		Eye Exercises
		Nose Exercise
		The Ear Exercise
		Mouth Exercises
			Tongue and Saliva Exercise
			Gum Pressure Exercise
			Teeth Clicking Exercise
		Face Rubbing Exercise
		Thyroid Exercise
		Techniques for Relieving Pain
		Hand, Arm, and Upper Body Exercises
			Arm and Hand Pressing Exercise
			Hand and Arm Exercise
		Lung Exercise
		Heart Exercise
			Heart Energizing Exercise
			Strengthening the Nerves Leading to the Heart
			Heart Healing Exercise
		Abdominal Strengthening Exercise
		Weight Reduction Exercise
		Stomach Healing Exercise
			Liver Exercise
			Kidney Exercise
			Lower Back Exercise
			Sun Worship Exercise
			Lower Body and Sexual Glands Exercise
			Toe Wiggling and Body Stretching
			Internal Organ Relaxation
			Meridian Massage
PART III ADVANCED LIVING
	7. TAOIST MEDITATIVE, CONTEMPLATIVE, AND BREATHING EXERCISES
		Meridian Meditation
		Meditative and Contemplative Exercises
			North Star Meditation
			Candlelight, Sunlight, and Moonlight Contemplations
			Concentration Exercise
		Breathing Exercises
			Reverse Crane I
			Reverse Crane II
			Bone Breathing
			Energizing and Relaxing Breathing Exercises
			Brain Cleansing Exercises
				Brain Cleansing I
				Brain Cleansing II
	8. IMMORTAL BREATHING: SMALL AND LARGE HEAVENLY CYCLES
		Small Heavenly Cycle
		Large Heavenly Cycle
PART IV BEGINNING ANEW: Finding Problems, Solving Problems
	9. TAOIST HEALING PRESCRIPTIONS
	10. CONCLUSION