The Complete Scarsdale Medical Diet Plus Dr Tarnower’s Lifetime Keep-Slim Programme

Front Cover ......Page 1
Blurbs ......Page 2
Title Page ......Page 4
Printer's Imprint ......Page 5
Dedication ......Page 6
Acknowledgments ......Page 8
Acknowledgments to the Revised British Edition ......Page 9
CONTENTS ......Page 10
Foreword to the British Edition ......Page 14
Note on Metrication ......Page 16
1. A Private Diet Goes Public... Why the Phenomenal Success of the Scarsdale Medical Diet ......Page 18
2. The Ingredients of the Successful Scarsdale Medical Diet ......Page 25
3. The Mystery of Diet Chemistry ......Page 36
4. The Complete Scarsdale Medical Diet ......Page 39
5. Answers to Your Questions on Beginning the Scarsdale Medical Diet ......Page 49
6.  ... ‘What Do I Do Now?’... Scarsdale Keep-Trim Diet to Stabilize Weight Loss ......Page 62
7. Scarsdale Two-On — Two-Off Programme: Keep Trim for Your Lifetime ......Page 71
8. Scarsdale Gourmet Diet ......Page 76
9. Scarsdale Money-Saver Diet to Save Pence and Lose Pounds ......Page 93
10. Scarsdale Vegetarian Diet ......Page 108
11. Scarsdale International Diet ......Page 122
12. Be a Scarsdale Loser and a Lifetime Winner ......Page 143
13. Answers to More Questions You May Have After Being on the Scarsdale Diet ......Page 150
14. Special Information that Will Help You ......Page 165
15. Shape Up and Count Your Blessings ......Page 190
You and Your Doctor—Some Medical Problems that are Affected by Diet ......Page 193
Congestive Heart Failure ......Page 194
Food Allergies ......Page 200
Diverticulosis and Diverticulitis ......Page 207
Diabetes Mellitus ......Page 211
Hypertension (high blood pressure) ......Page 214
Arteriosclerosis, Cholesterol and Triglycerides ......Page 215
Peptic Ulcer (Stomach—Duodenum) ......Page 218
Heartburn, Indigestion ......Page 219
Gall Bladder Disease ......Page 220
Constipation ......Page 221
About the Authors ......Page 223
Index ......Page 224
Publisher's Press Notices ......Page 236
Rear Cover ......Page 243