The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy

Introduction
Chapter 1: The Basics of Heart Disease
	1.1 Understanding The Heart Disease
	1.2 Symptoms of the Heart Diseases:
	1.3 Why does Heart Disease Occur? - THE CAUSE
	1.4 How to Prevent Heart Diseases?
	1.5 List of recommended and avoided foods
		Food to Enjoy
		Food to Avoid
Chapter 2: Heart-Healthy Eating
	2.1 Caring for Your Heart Through Food
	2.2 Grocery Shopping for Heart Healthy Diet
		What to Buy for Your Pantry?
	2.3 4-Week Meal Plan
		Week 01:
		Week 02:
		Week 03:
		Week 04:
	2.4 Conclusion
Chapter 3: Breakfast
	Baked Egg and Avocado
	Best Healthy French Toast
	Breakfast Smoothie Bowl with Blackberries
	Broccoli and Cheddar Quiche
	Broccoli and Cheese Omelets
	Broccoli Mushroom Breakfast Scramble
	Cheese and Tomato Omelet
	Cheesy Tex-Mex Breakfast Egg Bake Casserole
	Chile Rellenos Egg Souffle
	Congee with Raisin and Spices
	Delicious Apple Pancakes
	Easy Sweet Potato Hash
	Easy Turkey Sausage
	English Muffin with Lox
	Escarole with Portobello
	Garlicky Pea Fried Rice Breakfast
	Hummus and Date Bagel
	Italian Toast Plate Breakfast
	Lemony Breakfast Cakes with Berry Syrup
	Longan Almond Barley with Apple Cider
	Mediterranean Scramble with Feta Cheese
	Mushroom Carrot Skillet
	Peanut Butter Brazilian Nut Smoothie Bowl
	Polenta with Longans and dates
	Quinoa Bowl with Blackberry
	Quinoa Bowls with Avocado and Egg
	Quinoa Breakfast Bowl with Yogurt, Olives, and Hazelnuts
	Sautéed Chard and Fried Eggs Polenta
	Savory Yogurt Bowls with Hazelnuts
	Shakshuka with Feta
	Smoked Salmon Egg Scramble
	Smoked Trout and Avocado
	Spicy Egg Muffins
	Spinach and Tomato Baked Egg Cups
	Vanilla Buckwheat Crêpes with Berries and Chia Jam
	Zucchini & Swiss Omelet
	Baked Eggs with Lettuce and Parsley
	Breakfast Cereal with Apples and Raisins
	Brown Sugar Whole-Grain Cucumber Pancakes
	Cereal Cream with Flaxseed and Fruit
	Easy Vegan Southwest Tofu Scramble
	Egg and Zucchini Breakfast Burrito
	Greek Eggs with Potatoes
	Harissa Shakshuka with Bell Peppers
	Roasted Pears with Walnuts
	Spanish Tuna Tortilla
	Spicy Scrambled Eggs with Tomatoes
	Sweet Lychee Quinoa Breakfast Bowl
	Sweet Potatoes with Pineapple
	Vanilla Rice Pudding
Chapter 4: Beans and Legume
	Black Bean Spread
	Black Bean, Tomato, Rice and Lentil Burritos
	Black-Eyed Pea Wrap
	Citrus Quinoa with Black Beans
	Cuban Black Beans with Rice
	Easy Chickpea Caponata
	Edamame and Rice
	Fava Beans with Olives
	Fresh Green Pea Pesto
	Golden Lemony Garbanzo Beans
	Herbed Spring Peas and Zucchini
	Indian Chana Saag
	Mung Bean Sprouts and Cabbage Salad
	Orange Black Bean Taquitos
	Pinto Beans Soup
	Potato, Corn and Summer Squash Sauté
	Quick Cooking Red Lentil
	Red Bean Date Salad
	Salt-Free Chickpeas with Herbs
	Sautéed Greens with Cannellini Beans and Garlic
	Southwestern Bean Salad
	Taco Salad with Peanut Butter Dressing
	Tomato and Fava Bean Ratatouille
	White Bean and Barley Pilaf
	White Beans with Escarole and Parsnips
	Zuppa with Cucumber and Black-Eyed Peas
Chapter 5: Grains and Rice
	Authentic Red Beans and Rice
	Basic Cornmeal Polenta
	Bok Choy and Rice in Garlic Sauce
	Brown Rice Pilaf with Golden Raisins and Pistachios
	Bulgur Pilaf with Walnuts and Apricots
	Bulgur with Spinach and Chickpeas
	Cheesy Barley Risotto
	Cheesy Italian Rice and Peas with Mint
	Chicken with Snow Peas and Brown Rice
	Coconut and Almond Rice with Berries
	Cornmeal Polenta with Mushrooms
	Creamy Eggplant Polenta Casserole
	Eggplant and Chickpea Pilaf
	Ethiopian Style Pilaf
	Flavorful Spanish Rice and Beans
	Fried Rice with Pineapple
	Fried Rice with Red Pepper and Asparagus
	Lentils with Rice and Macaroni
	Lentils with Rice and Onions
	Mexican Bean and Rice Casserole
	Mushroom Pearled Barley Risotto
	Pea and Barley Salad
	Polenta with Mushroom Olive Sauce
	Quick Healthy Vegetable Fried Rice
	Quinoa Pilaf with Apricots and Pistachios
	Raspberry Wheat Berry Salad
	Savory Orange Chicken with Brown Rice
	Spicy Arroz con Pollo
	Spicy Millet Loaf
	Sweet Potato and Barley Pilaf
	Sweet Potato and Cauliflower Pilaf
	Tasty Vegetable Biryani
	Thai Red Curry Fried Rice
	Turkey, Cranberries and Wild Rice
Chapter 6: Vegetable
	Almond Noodles with Cauliflower
	Asian Style Stuffed Mushrooms
	Baked Cucumber Stuffed Tomatoes
	Baked Potato Casserole
	Bean Chili with Lime and Jalapeño
	Buckwheat with Bow-Tie Pasta
	Buckwheat with Potatoes and Kale
	Butternut Squash, Lentils and Spinach Gratin
	Cabbage Pilaf
	Cauliflower, Spinach and Sweet Potato Lasagna
	Cauliflower-Cream Pasta with Mint
	Easy Basic Table Salad
	Grilled Cauliflower with Spicy Lentil Sauce
	Grilled Veggie Kabobs
	Healthy Cauliflower Purée
	Healthy Twice-Baked Potatoes
	Herb and Ricotta–Stuffed Mushrooms
	Israeli Couscous with Asparagus
	Lentils and Eggplant Moussaka
	North African Vegetables and Chickpeas
	Potato Samosa Chard Roll
	Red Lentil Chili
	Slow Cooker Quinoa Lentil Tacos
	Spicy Acorn Squash and Bok Choy
	Spinach and Mushroom Pilaf
	Steamed Cabbage with Mediterranean Dressing
	Stuffed Cabbage Rolls
	Stuffed Chard Rolls
	Stuffed Poblano Peppers with Chipotle
	Stuffed Yellow Bell Peppers
	Summer Ratatouille
	Summer Vegetable Pesto Casserole
	Tuscan-Style Baked Beans and Polenta
	Vegetable Enchiladas with Anasazi Bean Sauce
	Vegetable Fruit Bowl with Lentil
	Wild Mushroom Farro
	Zucchini Lasagna with Cheese
Chapter 7: Soup and Stew
	Asparagus Zucchini Stew with Rosemary
	Tomato Soup with Thai Basil
	Asparagus-Onion Millet Stew
	Authentic Red Gazpacho
	Black Bean and Veggie Soup Topped with Lime Salsa
	Chicken Wing Broth
	Corn and Potato Soup with Dill
	Cream of Cauliflower Soup
	Easy Chicken Noodle Soup
	Easy Squash Soup with Crispy Chickpeas
	French Chicken Soup
	Fresh-Flavored Asparagus Soup
	Garlicky Broccoli Bisque
	Garlicky Potato Leek Soup with Onion
	Greek Chicken Soup with Artichokes
	Healthy Curried Carrot Soup
	Healthy Garlicky Roasted Vegetable Soup
	Homemade Chicken Chili with Beans
	Leek and Pear Soup with Fennel and Spinach
	Lemony Avocado Gazpacho
	Lemony Coconut Fish Stew
	Mediterranean Broccoli and Lentil Stew
	Mushroom Sweet Potato Soup
	Mushrooms Soup with Celery
	Pumpkin and Cucumber Stew with Lime Juice
	Savory Squash-Carrot Soup
	Slow Cooker Chicken and Vegetable Soup with Chestnut
	Slow-Cooker Curried Butternut Squash Soup
	Slow-Cooked Vegetable Soup
	Spanish Chorizo and Lentil Soup
	Spiced Chicken Soup with Chickpeas and Squash
	Spicy and Creamy Carrot Soup
	Spicy Buttercup Squash Soup
	Spinach Chickpea Stew
	Squash and Peach Soup with Mint
	Stewed Chicken and Asparagus and Carrot
	Taro Soup with Broccoli, Potatoes and Leek
	Tasty Kale Soup
	Thai Vegetable Stew with Dill
	Tomato Lentil Soup with Pine nut
	Tomato-Corn Chowder
	Tuscan Radish Stew
	Vegan Broccoli Lentil Stew
	Vegetable Soup with Lima Beans
	White Bean Stew with Saffron and Sage
	Winter Squash Kasha Stew with Kale
	Yam-Carrot Bisque
	Aromatic White Beans and lettuce Stew
	Artichoke Soup
	Bean, Chard, and Tomato Stew
	Black beans and Spinach Stew
	Broccoli Soup with Tomato and jalapeño pepper
	Carrot and Mushroom Soup
	Chicken and Celery Soup
	Chicken and White Bean Chili
	Chicken Broth
	Chickpea and Roasted Red Pepper Soup
	Chipotle Tortilla Chicken Soup
	Classic Avgolemono
	Gazpacho
	Greek Cucumber Soup with Yogurt
	Greek-Style Butternut Squash Soup
	Lemony White Bean Soup
	Moroccan Chickpea Soup
	Quick Cherry Tomato and Corn Chowder
	Red Lentil Soup with Tomato Sauce
	Red Pepper Soup with Smoked Paprika
	Shrimp Soup with Leeks and Wine
	Sicilian Chickpea Soup with Escarole
	Silky Tomato Soup with Tofu
	Spicy Butternut Squash Soup
	Spicy Cauliflower Soup with Sour Cream
	Spicy Chicken and Lentil Soup
	Spicy Chicken Corn Chowder
	Spicy Red Lentil Soup
	Stewed Chickpeas and Tomatoes
	Sweet Potato and Lentils with Curry
	Tomato-Peach Soup
	Turkish Tomato and Red Pepper Soup
	Two-Potato Beet Soup
	Vegetable Broth
	Vegetable Soup with Fennel
	Vegetable Soup with Goat Cheese
Chapter 8: Poultry
	Apricot and Ginger Glazed Chicken Skewers
	Asian-Style Chicken in Soy Sauce Stir-Fry
	Baked Chicken Stuffed with Collard Greens
	Carrots, Pineapple and Chicken
	Chicken and Apple Salad with Walnuts
	Chicken and Eggplant in Lasagna
	Chicken Breast and Cherry
	Chicken Lettuce Cups
	Chicken with Broccoli Stir-Fry
	Chicken with Coconut Milk
	Chicken with Crispy Kale and Artichokes
	Crispy Almond Chicken Breast
	Easy Cheesy Chicken Broccoli Bake
	Easy Chicken Burritos with Bean Paste
	Easy Italian Salad Chicken Breasts
	Easy Mediterranean Chicken Salad Wraps
	Fajita Wraps with Chicken
	Ginger Chicken with Vegetable Soup
	Grilled Chicken Skewers with Mint Sauce
	Healthy Turkey Chili
	Italian Caprese-Stuffed Chicken Breasts
	Juicy Italian Herb Turkey Cutlets
	Lemon-Rosemary Roasted Chicken
	One-Pot Creamy Tuscan Chicken
	Pan-Seared Chicken with Turnip Greens
	Quick Full-Flavored Chicken Stock
	Sauté Turkey Cutlets
	Sheet Pan Roasted Chicken with Vegetables
	Slow Cooker Chicken Curry
	Slow Cooker Garlicky Chicken
	Southwest Chicken with Black Bean and Rice
	Spicy Homemade Chicken
	Spinach and Mushroom Stuffed Chicken
	Stir-Fried Chicken Satay with Broccoli and Cauliflower
	Stir-Fry Chicken with Sesame, Broccoli and Carrot
	Stir-Fry Chicken with Zucchini and Fennel
	Sweet Potatoes and Chicken Thighs
	Tender Turkey Meatballs with Marinara Sauce
	Teriyaki Turkey Burgers with Pineapple
	Traditional Open Face Turkey Burger
	Waldorf Salad with Poached Chicken
	White Beans Chicken Chili
	Broiled Curried Chicken Tenders
	Chicken Stew with Olives and Lemon
	Chili Turkey with Beans
	Crispy Apricot Chicken with Steamed Baby Greens
	Crispy Za’atar Chicken Tenders
	Crunchy Mediterranean Chicken Thighs
	Easy Quick Greek Turkey Burger
	Easy Sumac Chicken with Cauliflower and Carrots
	Italian Chicken Cacciatore
	Lemon-Pepper Chicken
	Maple-Soy Sauce Chicken Drumsticks
	Peach-Bourbon Chicken Thighs
	Quinoa Stuffed Turkey Breast
	Roasted Chicken with Vegetables
	Roman-Style Braised Chicken with Roasted Peppers
	Slaw and Chicken Stir-Fry
	Spicy Chicken and Vegetable Stir-Fry
	Stuffed Chicken Breasts
	Yogurt Marinated Chicken Kebabs
Chapter 9: Fish and Seafood
	Baked Tuna with Orange Sauce
	All spice-Crusty Roasted Salmon
	Artichoke Caponata Over Grilled Mahi Mahi
	Baked Fish in Nuts
	Baked Flounder with Brussels Sprouts
	Baked Flounder with Tomatoes and Basil
	Baked Salmon with Leeks and Fennel
	Baked Trout with Pecan
	Broiled Shrimp with Peri-Peri Sauce
	Carrot Potato Fish Stew
	Cioppino Seafood Stew
	Cod Chowder with Cauliflower
	Curry Whitefish with Vegetables
	Easy Roast Salmon Asparagus
	Foil Packet Sole with Vegetables
	Grilled Shrimp with Yogurt and Chili Sauce
	Haddock Tacos with Cabbage
	Healthy Baked Fish and Chips
	Healthy Seafood Fettuccine
	Healthy Sweet Potato Crab Cakes
	Lemon Crawfish Poppers
	Lemon-Garlic Tilapia with Roasted Vegetables
	Lime Crab Cakes
	Mediterranean Salmon with Quinoa
	Mint Seafood Gumbo
	Monkfish in Tomatoes-Garlic Sauce
	Orange Maple Glazed Salmon
	Orange-Thyme Salmon with Summer Squash
	Parchment-Paper Halibut
	Penne with Sardines and Fennel
	Quick Jerk Salmon
	Red Capsicum Salmon Melts
	Salmon and Avocado Salad
	Salmon Cakes with Lemon Yogurt
	Salmon with Snap Peas and Garlic
	Scallop and Quinoa Paella
	Sea Bass with Tomatoes, Olives and Capers
	Seared Scallops
	Smoked Sardine Bruschetta with Fennel and Lemon
	Smoky Flavor Cod with Mushrooms
	Spicy Cod Mango Salsa
	Spicy Sesame-Tuna Skewers
	Spicy Whitefish
	Steamed Orange Roughy
	Sweet-and-Sour Trout with Chard
	Tropical Baked Swordfish with Cilantro
	Tuna Dill Patties
	Shrimp with Lemon and Garlic
	Crispy Trout with Herb
	Flavor packed Shrimp Fra Diavolo
	Grilled Halibut and Fruit Salsa
	Grilled Halibut with Soybean and Mango Salsa
	Seared Scallops with Blood Orange Sauce
	Shrimp, White Beans and Feta Skillet
Chapter 10: Smoothie
	Almond Butter Mocha Smoothie
	Apple Tzatziki Smoothie
	Banana Blueberry Smoothie
	Banana Pumpkin Pie Smoothie
	Best Personal Smoothie
	Blackberry Peanut Smoothie
	Blueberry Lychee Smoothie
	Chai Spiced Banana Smoothie
	Coconut-Berry Sunrise Smoothie
	Creamy Chocolate-Cherry Smoothie
	Easy Strawberry Kiwi Smoothie
	Fruit Smoothie with Greek Yogurt
	Ginger and Carrot Pear Smoothie
	Green Apple and Oat Bran Smoothie
	Green Smoothie with Berry and Banana
	Healthy Green Avocado Smoothie
	Healthy Green Smoothie
	Healthy Green Smoothie Bowl
	Healthy Peach Green Smoothie
	Healthy Peanut Butter Banana Smoothie
	High-Protein Smoothie
	Kale Avocado Green Smoothie
	Macadamia–Almond Butter Smoothie
	Mango Grape Smoothie with Thyme and Fennel
	Orange-Pistachio Smoothie
	Pear Smoothie
	Plum Smoothie with Nutmeg
	Quick Banana Chocolate Smoothie
	Quick Berry Banana Smoothie
	Quick Healthy Peaches and Greens Smoothie
	Quick Healthy Strawberry Yogurt Smoothie
	Raspberry Banana Smoothie
	Savory Banana Almond Smoothie
	Savory Melon Mélange Smoothie
	Savory Tropical Green Smoothie
	Spinach Banana and Avocado Smoothie
	Strawberry Ginger Smoothie
	Tropical Smoothie Bowl with Pine Nuts
	Vanilla Avocado Peach Smoothie
	Vegetables and Raspberry Smoothie
	Vegetarian Blueberry Green Smoothie
	Wake Up Green Smoothie
Chapter 11: Salad
	Cucumber, Tomato, and Avocado Salad with Dill
	Avocado and Apple Chicken Salad
	Avocado and Mango Salad with Fresh Veggies
	Bean and Corn Salad with Almond Butter
	Best Roasted Beet, Avocado, and Watercress Salad
	Brown Rice Salad
	Bulgur, Kiwifruit and Zucchini Salad
	Chicken Salad with Citrus
	Chicken, Cantaloupe, Lettuce, and Pine Nut Salad
	Chickpea and Artichoke Mediterranean Salad
	Chopped Salad with Tuna
	Classic Carrot Apple Salad
	Classic Four-Bean Salad
	Classic Waldorf Salad
	Creamy Lima Beans Pasta Salad
	Fruited Pistachios Millet Salad
	Greek Salad with Feta and Olives
	Grilled Vegetable and Pineapple Salad
	Healthy Chicken Pasta Salad
	Healthy Squash and Warm Barley Salad
	Kidney Bean Apple Salad
	Lemony Kale Salad
	Lemony Turmeric Chicken Salad
	Lemony Vegetable Salad
	Macaroni Zucchini Salad
	Mint Larb Salad
	Mixed Greens Salad with Orange
	Pitaya Red Bean Salad
	Quick Italian Tuna Salad
	Quick White Bean Salad with Bell Peppers
	Simple Mediterranean Chopped Salad
	Stuffed Tomatoes with Mint
	Succotash Salad with Peanut Butter
	Superfood Spinach Quinoa Salad with Pomegranate Citrus Dressing
	Sweet Potato, Arugula and Salmon Salad
	Tasty Wild Rice Salad with Chickpeas and Pickled Radish
	Tomato, Papaya, and Blueberry Salad with Apple Cider
	Traditional Greek Salad with Feta
	Vinegar Asparagus Salad
	White Bean Snow Pear Salad
	Zucchini and Cherry Tomato Salad
Chapter 12: Snack and Dessert
	Berry Greek Yogurt Parfaits with Granola
	Buffalo Chicken Fresh Chives
	Caprese Skewers
	Chicken Rollups with Veggie Sour Cream
	Crispy Kale Chips
	Date Pumpkin Bites
	Guacamole with Jicama
	Homemade Kale Chips
	Homemade Lemony Tomato Salsa
	Olive White Bean Dip
	Roasted Chickpeas with Herbs
	Almond Rice Pudding with Raspberry Sauce
	Banana Cream Nonfat Yogurt
	Berries Cobbler
	Cheesy Zucchini Pancake
	Chocolate Chip Cookies
	Chocolate Cupcakes
	Cinnamon Spiced Applesauce
	Coconut Meringues with Strawberries and Mint
	Coconut Vanilla Pancakes
	Creamy Chilled Chocolate Marble Cheesecake
	Crunchy Graham Crackers
	Crunchy Tea Scones
	Dark Chocolate Mousse with Vanilla
	Easy Pear Bars
	Gingerbread
	Homemade Peanut Butter Granola Bars
	Lemony Quinoa Tabbouleh
	Pistachio-Stuffed Dates
	Quick Grilled Peaches with Ricotta
	Simple Strawberry Dessert
	Strawberry Cheese Blintzes
	Vanilla Apple Pie
	Walnut and Prune Brownies
Chapter 13: Drink and Beverage
	Fresh Berry Mint Infused Water
	Homemade Coconut Milk
	Cucumber-Watermelon Juice
	Hot Chocolate
	Low-Carb Arnold Palmer
	Mint and Cumin Salted Lassi
	Papaya Mint Infused Water
	Peach Carrot Ginger Water
	Rice Milk
	Turmeric Ginger Lemonade
	Watermelon Mint Cooler with Vodka
Appendix 1: Measurement Conversion Chart
Appendix 2: Dirty Dozen and Clean Fifteen
Appendix 3: Recipes Index