The Clean Eating Meal Prep Cookbook

Contents
Title Page

Copyright Notice

Dedication

Introduction

Meal Prep 101: Tips for Prepping and Storing Ready-to-Cook Ingredients

Weekly Meal Plans

Bella Italia

Italian Wedding Soup with Turkey and Quinoa

White Bean and Roasted Red Pepper Salad

Vegetarian Lasagna with Tofu, Spinach and Ricotta

High Protein Fagioli Soup with Chickpea Pasta

Pan-Seared Whitefish Filets in Tomato Sauce

Juicy Baked Chicken Parm

Rustic Bolognese with Beef and Eggplant

Simple Shrimp Risotto with Saffron

Spicy Shrimp Zoodles with Hearty Marinara Sauce

Hearty Homestyle Meatballs

Two-Ingredient Dough Flatbread Pizza

It’s All Greek to Me

Stuffed Zucchini Boats with Rice and Chickpeas

Not Your Traditional Greek Salad

Hearty Bean Stew

Baked Turkey Meatballs with Mint Yogurt Sauce

Moussaka with Ground Turkey, Zucchini and Potatoes

Baked Stuffed Peppers with Ground Turkey and Rice

Grilled Chicken Gyros with Homemade Gyro Spice

Grilled Zucchini with Red Onion–Rosemary Marinade

Dairy-Free Spanakopita with Tofu and Spinach

Mediterranean Zucchini-Shrimp Salad

Asian-Inspired Favorites

Spring Rolls with Tofu and Peanut Butter Sesame Dressing

Tofu Cabbage Curry

Baked Teriyaki-Glazed Chicken Wings

Bibimbap with Juicy Sirloin, Cucumbers, Shiitake Mushrooms and Carrots

Spicy Ramen with Broccoli and Mushrooms in Homemade Beef Broth

Curried String Beans with Chickpeas

Miso-Glazed Tofu Wrap

Tuna Salad Seaweed Wrap

Shrimp Fried Rice

Takeout-Style Kung Pao Chicken

Fiesta Time

Turkey Chili

One-Pan Mexican Rice with Chicken

Baked Shrimp and Beans

Grilled Chicken Fajitas with Peppers and Onions

Slow-Cooked Pulled Pork Quesadillas

Rice and Lentils with Caramelized Onions

Grilled Shrimp Tacos with Homemade Salsa

Weeknight Taco Skillet with Grass-Fed Beef

Baked Chipotle-Lime Salmon

California Bowls

Teriyaki Mushrooms with Purple Cabbage and Brown Rice Bowl

Grilled Ahi Tuna Bowl with Edamame, Spiralized Carrots and Cucumbers

One and Done Roasted Brussels Sprouts and Chicken Bowl

Shrimp and Orange Lover Bowl

Mediterranean Green Lentil Salad Bowl

Roasted Sweet Potato Kale Bowl with Avocado Garlic Dressing

Fall Harvest Bowl with Roasted Butternut Squash, Apples and Walnuts

Quinoa Galore Bowl with Mediterranean Dressing

Grilled Halloumi Couscous Bowl

Taco Bowl with Roasted Veggies, Quinoa and Beans

Breakfast Buffet

Veggie Frittata with Feta

Gluten-Free High Protein Pancakes with Blueberry Chia Jam

Corn Muffins with Prosciutto and Feta

Boiled Egg Breakfast Bowl

Baked Polenta with Spinach and Tofu

Maple Quinoa Porridge with Cashew Milk

Gluten-Free Blueberry Lemon Breakfast Cake

Gluten-Free Homemade Bread with Buckwheat, Oat and Sesame

Overnight Oats Three Ways

Wholesome Smoothie Blends

Acknowledgments

About the Author

Index

Copyright