The Bodybuilding Bible for Men II: Guidebook to help building muscles with science-based bodyweight workout, body composition, body confidence & mass nutrition, ... fitness trainer tips that truly make an

Table of Contents
Introduction
Chapter 1 – 6 Rigid YouTubers and Their Exceptional Weight Training Strategies
	Phil Heath Bodybuilding Regimen
		Phil Heath’s Workout Routine
	Mike Rashid’s Bodybuilding Regimen
		Mike Rashid’s Workout Routine
	Calum Von Moger’s Bodybuilding Regimen
		Calum Von Moger’s Workout Routine
	Lazar Angelov’s Bodybuilding Regimen
		Lazar Angelov Workout Routine
	Mike Chang’s Bodybuilding Regimen
		Mike Chang’s Workout Routine
	Arnold Schwarzenegger’s Bodybuilding Regimen
		The Schwarzenegger Workout Plan
	How to Use Gym & Fitness and Exercise Tools at Home
	How Often and How Long per Week to Use Your Gym Exercise and Fitness Tools?
	How often is Ideal for You to Train when cutting down on Fats?
	How often should a Bodybuilder Exercise for Muscle Gains?
Chapter 2 – How to Choose Bodybuilding Kits and Outfits to match what you’re Becoming; Bodybuilding Accessories and Equipment that fit Your Regimen
	Getting Healthy Tools to Build a Healthy Body
	The Bodybuilders Fashion Sense
Chapter 3 – Chronicles of a Modern-day Hercules; How Dwayne Johnson became a Rock
	The Rock as an Open Fitness Book
		Dwayne’s Arm Routine
		Dwayne’s Chest and Back Routines
		Dwayne’s Lower Body Routines
		Dwayne Johnson’s Eating Regimen
		Dwayne’s Workout Gear
	Dwayne Johnson’s Advice to Bodybuilders
Chapter 4 – Why you should stay at 12% Body fat or Higher
	What is Body fat Percentage?
		Negative Effects of Having Low Body fat Percentage
		The Best Body fat Percentage for Bodybuilders
	What to Eat to get Shred for Fat Loss
	Preparation to get Ripped Naturally
		Habits of Getting Ripped
Chapter 5 – Bodybuilding Training Skills
	The Growth and Fixed Mindset
	Bodybuilding Tips for Beginners
Chapter 6 – Exercises: Upper and Lower Body or Focusing on the Push and Pull Motions
	Upper and Lower Body Exercises
	Push and Pull Motions
	How to Schedule Your Exercises Daily
	Changing Volume for Bigger Gains
Conclusion