The Big Book of Vegan Cooking: 175 Recipes for a Healthy Vegan Lifestyle

TITLE PAGE
COPYRIGHT
DEDICATION
CONTENTS
INTRODUCTION
CHAPTER ONE: BEGINNINGS
CHAPTER TWO: RISE AND SHINE: Breakfast and Brunch
	PEANUT BUTTER CUP SMOOTHIE
	CHOCOLATE-FOR-BREAKFAST OVERNIGHT OATS
	PEANUT BUTTER AND JELLY CHIA PUDDING
	SWEET POTATO BREAKFAST BOWL
	BAKED APPLE CINNAMON OATMEAL SQUARES
	BLUEBERRY BANANA MUFFINS
	TOFU RANCHEROS
	CHICKPEA FLOUR OMELETS
	BREAKFAST SANDWICHES
	TOFU FLORENTINE
	SOUTHWEST BREAKFAST SKILLET
	CARROT CAKE PANCAKES
	LEMON RICOTTA PANCAKES WITH BLUEBERRY SAUCE
	BROCCOLI AND SUN-DRIED TOMATO QUICHE
	RED PEPPER AND SPINACH MINI FRITTATAS
CHAPTER THREE: SNACK ATTACK: Snacks, Small Plates, and Sides
	CREAMY QUESO DIP
	FRENCH ONION DIP
	ROASTED RED PEPPER HUMMUS
	BAKED AVOCADO FRIES
	VEGGIE CHIPS
	POLENTA FRIES
	STUFFED MUSHROOMS
	CORN FRITTERS
	POTATO ANGELS
	POTATO PANCAKES
	NOT YO’ ORDINARY NACHOS
	’TATER SKINS
	CHIC’UN NUGGETS
	CRABBY CAKES
	BROCCOLI TOTS
	BUFFALO TEMPEH
	POPCORN TOFU
	OVEN-FRIED OKRA
	TAHINI GREENIES
	MISO-GLAZED EGGPLANT
	BALSAMIC ROASTED ’SHROOMS
	BROCCOLI IN CHEESE SAUCE
	MAPLE-MUSTARD BRUSSELS SPROUTS
	LEMON-GARLIC HASSELBACK POTATOES
	SUMMER ROLLS
CHAPTER FOUR: LETTUCE EAT: Salads and Slaws
	PESTO IS THE BESTO PASTA SALAD
	CLASSIC MACARONI SALAD
	RANCH POTATO SALAD
	SPICY TAHINI SLAW
	KIMCHI SLAW
	TEX-MEX QUINOA SALAD
	GREEN GODDESS CUCUMBER SALAD
	BRING HOME THE BACON BLT SALAD
	IT’S ALL GREEK TO ME SALAD
	KALE, CAESAR!
	TACO SALAD
	STRONG TO THE FINISH SPINACH SALAD
	ARUGULA AND FARRO SALAD
	PEANUT MANGO TANGO SALAD
CHAPTER FIVE: BOWLS OF COMFORT: Soups, Stews, and Chilis
	CREAMY COCONUT SOUP
	BUTTERNUT TAHINI SOUP
	MAC ’N’ CHEESE SOUP
	LASAGNA SOUP
	TORTILLA SOUP
	PHO SHO’ NOODLE SOUP
	CURRIED CAULIFLOWER SOUP
	CHICKPEA AND RICE SOUP
	ESCAROLE AND WHITE BEAN SOUP
	EGGPLANT AND OKRA STEW
	SEITAN STEW
	RED BEAN GUMBO
	QUINOA CHILI
	JACKFRUIT WHITE CHILI
CHAPTER SIX: LUNCH BREAK: Sandwiches, Wraps, and Bowls
	CURRIED CHICKPEA WRAP
	TEMPTING TEMPEH WRAPS
	DOUBLE-DECKER CLUB SANDWICH
	SEITAN PANINI
	BAC’UN CHIC’UN RANCH SANDWICH
	EGGPLANT PESTO SANDWICH
	TOFU AND KIMCHI SANDWICH
	SEITAN-UMMS
	JACK ’N’ GYRO
	VEGETABLE BURRITOS
	LENTIL BURGERS
	CHICKPEA MUSHROOM BURGERS
	PORTABELLA CHIMICHURRI TACOS
	BRUSSELS SPROUT TACOS
	FISH-FREE RICE BOWLS
	CHIMICHURRI BOWLS
	HOLD THE TORTILLA BURRITO BOWL
	GREEN GODDESS BOWL
CHAPTER SEVEN: EAT YOUR VEGGIES: Vegetable Mains
	THE GENERAL’S SPICY CAULIFLOWER
	EGGPLANT AND BROCCOLI IN GARLIC SAUCE
	SPICY GREEN BEAN STIR-FRY
	KEEP CALM AND CURRY ON
	CAULIFLOWER PICCATA
	LEMON PEPPER BROCCOLI
	PORTABELLA SCHNITZEL
	ZUCCHINI BOATS
	RATATOUILLE
	STUFFED EGGPLANT
	ZUCCHINI MANICOTTI
	GARLIC HERB ROASTED CAULIFLOWER
	BUFFALO CAULIFLOWER PIZZA
	BROCCOLI BAC’UN PIZZA
	KALE AND SQUASH CASSEROLE
	SPINACH ARTICHOKE GALETTE
	SAVORY ONION TART
	MUSHROOM WELLINGTON
CHAPTER EIGHT: SPILL THE BEANS: Legume and Grain Mains
	SUPER EASY TOSTADAS
	SPICY CHICKPEA STIR-FRY
	BLACK PEPPER CHIC’UN
	TOFU FRIED RICE
	PINEAPPLE FRIED QUINOA
	CURRY IN A HURRY
	PEANUT TEMPEH CURRY
	POLENTA MARINARA
	CHICKPEA À LA QUEEN
	SCANDINAVIAN-INSPIRED BEANBALLS
	LEMON ASPARAGUS RISOTTO
	RED BEANS AND RICE
	JUMPIN’ JACK BLACK-EYED PEAS
	LENTIL LOAF
	WHITE BEAN SHAKSHUKA
	TACO CASSEROLE
	WHITE BEAN COTTAGE PIE
	CHEESY QUINOA CASSEROLE
CHAPTER NINE: USE YOUR NOODLE: Pasta and Noodle Mains
	PASTA ARRABBIATA
	SPAG BOL
	PENNE À LA VODKA
	PASTA PUTTANESCA
	PESTO PASTA
	CHIC’UN TETRAZZINI
	CHILI MAC
	BAKED MAC ’N’ CHEESY
	STUFFED PASTA SHELLS
	SPAGHETTI PIE
	LASAGNA PRIMAVERA
	PEANUT NOODLES
	GINGER SCALLION NOODLES
	OODLES OF TAHINI NOODLES
	VEGETABLE LO MEIN
	RED CURRY NOODLES
	TERIYAKI CHICKPEA NOODLES
	DRUNKEN NOODLES
CHAPTER TEN: TREAT YOURSELF: Desserts and Sweets
	COWGIRL COOKIES
	NO-BAKE PEANUT BUTTER OATMEAL COOKIES
	LEMON TAHINI COOKIES
	DOUBLE-DECKER CHOCOLATE ALMOND FUDGE
	CHEWY CHOCOLATE CHIP BLONDIES
	RASPBERRY ALMOND SHORTBREAD BARS
	OOEY-GOOEY MAGIC COOKIE BARS
	CHOCOLATE TAHINI BROWNIES
	RICE PUDDING
	CHEESECAKE-STUFFED BAKED APPLES
	APPLE BERRY CRUMBLE
	LEMON LOAF
	BLUE VELVET CUPCAKES
	NO-BAKE CHOCOLATE CHERRY CHEESECAKE
	GIGGLE PIE
CHAPTER ELEVEN: DO IT YOURSELF: Homemade Sauces and Staples
	ALMOND MILK
	SPICY TAHINI DRESSING
	CARROT-GINGER DRESSING
	RANCH DRESSING
	GREEN GODDESS DRESSING
	CHIPOTLE-LIME DRESSING
	BALSAMIC DIJON VINAIGRETTE
	SPICY PEANUT SAUCE
	CASHEW AIOLI
	CHIMICHURRI
	POPEYE PESTO
	MARINARA
	CREAMY WHITE SAUCE
	SAY CHEESE! SAUCE
	TOFU RICOTTA
	BAKED TOFU, THREE WAYS
	REFRIED BEANS
	TEMPEH BAC’UN
	CHIC’UN PATTIES
	SAMMICH SLICES
CHAPTER TWELVE: LET’S GET THE PARTY STARTED: Sample Menus
	2-WEEK GETTING STARTED PLAN
	COCKTAIL PARTY
	SUMMER GATHERING
	SPECIAL OCCASION
	CHILDREN’S PARTY
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR