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دانلود کتاب The Attachment-Based Compassion Therapy: A Manual for Self-Application
دانلود کتاب درمان دلبستگی مبتنی بر دلبستگی: راهنمای خود به کارگیری
مشخصات کتاب
The Attachment-Based Compassion Therapy: A Manual for Self-Application
ویرایش: نویسندگان: Javier García-Campayo, Daniel Campos, Paola Herrera-Mercadal, Mayte Navarro-Gil, Kathryn Ziemer, Beatriz Palma, Sheeva Mostoufi, Roberto Aristegui سری: ISBN (شابک) : 3031380312, 9783031380310 ناشر: Springer سال نشر: 2023 تعداد صفحات: 207 [194] زبان: English فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 7 Mb
قیمت کتاب (تومان) : 28,000
در صورت تبدیل فایل کتاب The Attachment-Based Compassion Therapy: A Manual for Self-Application به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب درمان دلبستگی مبتنی بر دلبستگی: راهنمای خود به کارگیری نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب درمان دلبستگی مبتنی بر دلبستگی: راهنمای خود به کارگیری
این کتاب راهنمای خود به کارگیری پروتکل دلبستگی مبتنی بر دلبستگی (ABCT) است که می تواند توسط هر فردی در زمینه روانی آموزشی یا به عنوان پشتیبانی از یک فرآیند درمانی که توسط یک متخصص هدایت می شود، به کار گیرد. شفقت درمانی یک روان درمانی نسل سوم است که در سال های اخیر در ارتباط با ذهن آگاهی مورد استفاده قرار گرفته است. به طور خاص، شفقت درمانی مبتنی بر دلبستگی (ABCT) پروتکلی است که می تواند هم در جامعه عمومی و هم در جامعه روانپزشکی با هدف ترویج شفقت و شفقت به خود استفاده شود. ABCT مبتنی بر تئوری دلبستگی است و بنابراین، شامل اقداماتی برای افزایش آگاهی و/یا پرداختن به جنبه‌های ناسازگار، در صورت لزوم، سبک‌های دلبستگی است که با والدین ایجاد شده است. این فرآیند به عنوان شکلی از شفقت و شفقت به خود به منظور بهبود روابط بین فردی امروزی و به طور کلی رفاه آموزش داده می شود. در قالب گروهی چهره به چهره، ABCT کارایی و کاربرد را برای افراد سالم و برای درمان فیبرومیالژیا، افسردگی، اضطراب و اختلالات سازگاری نشان داده است. این کتاب یک نسخه خودکاربردی از ABCT را ارائه می‌کند که در امتداد مدل اصلی عمل می‌کند و برای استفاده کامل از طریق اینترنت در 8 ماژول متوالی اقتباس و توسعه داده شده است: مقدمه‌ای بر شفقت درمانی مبتنی بر دلبستگی. خود را برای شفقت آماده کنیم. : توجه مهربان کشف دنیای دلسوز ما توسعه دنیای دلسوز ما درک رابطه ما با شفقت کار روی خودمان درک اهمیت بخشش تثبیت تمرین شفقت محتوا از طریق متون، تصاویر، جداول و شکل‌ها، از جمله لینک به فایل‌های صوتی قابل دانلود برای رسمی ارائه می‌شود. تمرین های مراقبه با راهنماها و دستورالعمل های خاص برای هر مراقبه. رونوشت های هر مراقبه هدایت شده نیز به عنوان ضمیمه گنجانده شده است.
توضیحاتی درمورد کتاب به خارجی
This book is a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, that can be either self-applied by any individual in a psychoeducational context or as a support for a therapeutic process guided by a professional. Compassion therapy is a third-generation psychotherapy that has been used in association with mindfulness in recent years. In particular, attachment-based compassion therapy (ABCT) is a protocol that can be used in both the general and psychiatric population with the aim of promoting compassion and self-compassion. ABCT is based on attachment theory and, therefore, includes practices to raise awareness and/or address maladaptive aspects, where appropriate, of the attachment styles developed with parents. This process is taught as a form of both compassion and self-compassion in order to improve present-day interpersonal relationships and well-being in general. In the face-to-face group format, ABCT has been demonstrating efficacy and applicability for healthy people and for the treatment of fibromyalgia, depression, anxiety and adjustment disorders. This book presents a self-applied version of ABCT that operates along the lines of the original model and has been adapted and developed to be fully self-applied via the Internet in 8 sequential modules: Introduction to attachment-based compassion therapy Preparing ourselves for compassion: kind attention Discovering our compassionate world Developing our compassionate world Understanding our relationship with compassion Working on ourselves Understanding the importance of forgiveness Consolidating the practice of compassion The content is presented through texts, pictures, tables and figures, including links to downloadable audio files for formal meditation practices with specific guides and instruction for each meditation. The transcripts to each guided meditation are also included as appendices.
فهرست مطالب
Acknowledgments Contents List of Figures List of Tables About the Authors Abbreviations Chapter 1: Introduction to the Book and Recommendations for Its Use 1 The Attachment-Based Compassion Therapy: Conceptualization and Evidence to Date 2 Information on the Self-Applied Attachment-Based Compassion Therapy and the Structure of the Book Chapter 2: Module 0: Understanding Attachment-Based Compassion Therapy Chapter 3: Module 1: Preparing Ourselves for Compassion: Kind Attention Chapter 4: Module 2: Discovering Our Compassionate World Chapter 5: Module 3: Developing our Compassionate World Chapter 6: Module 4: Understanding Our Relationship with Compassion Chapter 7: Module 5: Working on Ourselves Chapter 8: Module 6: Understanding the Importance of Forgiveness Chapter 9: Module 7: Consolidating the Practice of Compassion 3 Recommendations on How to Use the Manual Chapter 2: Module 0: Understanding Attachment-Based Compassion Therapy 1 What Is Compassion Origin of Compassion Compassion in Psychology Compassion-Based Interventions 2 Application Contexts 3 Attachment-Based Compassion Therapy: Explanation and Structure Structure of Internet Attachment-Based Compassion Therapy (iABCT) 4 Using Mindfulness and Meditation: Informal and Formal Practice and Posture The Difference Between Formal and Informal Practice 5 General Advice on the Practice of Meditation Where to Meditate? When to Meditate? How Much to Meditate? How to Meditate? 6 The Importance of Working into Compassion and Doing Homework The Importance of Working into Compassion 7 Informal Practice of 3 Compassionate Minutes 8 Self-Assessment Questions 9 Homework Annexes of the Module 0 Annex 1: Attachment-Based Compassion Therapy for Self-Application Annex 2: Informal Practice: 3 Compassionate Minutes Annex 3: Summary of the Module 0 Module Objectives Module Contents What Is Compassion? Application Contexts Attachment-Based Compassion Therapy: Explanation and Structure Using Compassion Meditation: Formal and Informal Practice General Advice on the Practice of Meditation The Importance of Working into Compassion and Homework Informal Practice “3 Compassionate Minutes” Homework Chapter 3: Module 1: Preparing for Compassion: Kind Attention 1 The Functioning of Our Brain: The Development of Our Brain Throughout Evolution The Evolutionary Structure of Our Brain The Attachment System 2 Formal Practice 1: Compassionate Breathing and Compassionate Body Scan 3 The Reality of Suffering 4 What Compassion Is Not 5 Formal Practice 2: Compassionate Coping with Difficulties 6 Informal Practice 1: Self-Compassion Journal 7 Informal Practice 2: Gratitude Remember... 8 Self-Assessment Questions Explanation of Self-Assessment Questions 9 Homework Annexes of the Module 1 Annex 1: Compassionate Breathing Annex 2: Compassionate Body Scan Annex 3: Compassionate Coping with Difficulties Annex 4: Template of Self-Compassion Journal Self-Compassion Journal Annex 5: Summary of the Module 1 Module Objectives Module Contents The Functioning of Our Brain The Attachment System The Reality of Suffering: Primary Suffering (Pain) vs. Secondary Suffering What Compassion Is Not Homework Chapter 4: Module 2: Discovering Our Compassionate World 1 Delving into the Concept of Compassion Concept of Compassion from the Buddhist Perspective Qualities Required to Develop Compassion The Importance of Practicing Mindfulness and Compassion Together Biological Differences and Specific Contributions of Compassion and Mindfulness 2 Formal Practice 1: Connect with Basic Affection Recommendations When Developing the Figure of Affection and Connecting with Basic Affection 3 Compassion and Related Terms Compassion and Loving-Kindness Compassion and Empathy Compassion and Emotional Contagion Compassion and Sympathy Compassion and Altruism Compassion and Self-Esteem 4 Formal Practice 2: Develop a Safe Place or Situation 5 Concerns About Compassion 6 Formal Practice 3: Develop the Compassionate Gesture General Specific 7 Formal Practice 4: Identify the Attachment Figure 8 Exercise 1. What Are You Good At? 9 Informal Practice 1: The Object that Connects You to the World 10 Informal Practice 2: Compassion Practice Journal Remember 11 Self-Assessment Questions Explanation of Self-Assessment Questions 12 Homework Annexes of the Module 2 Annex 1: Formal Practice 1 “Practice of the Figure of Affection” Annex 2: Formal Practice 2 “Develop a Safe Place or Situation” Annex 3: Compassionate Gesture Practice Annex 4: Formal Practice 4 “Identify the Attachment Figure” Practice of Identifying the Attachment Figure Annex 5: Example of Compassion Practice Journal Annex 6: Summary of the Module 2 Objectives Deepening the Concept of Compassion Biological Differences and Specific Contributions Specific Contributions Compassion and Related Terms Concerns About Compassion Homework Chapter 5: Module 3: Developing Our Compassionate World 1 How Compassion Works: Mechanisms of Action Mechanisms of Action for Compassion Specific Mechanisms of Compassion Mechanisms of Action for Mindfulness, Specifically Related to Compassion 2 The Attachment Figure 3 Formal Practice 1: Developing the Secure Attachment Figure 4 Effectiveness of Compassion Efficacy of Compassion Therapy Effect on Different Diagnoses and Disorders Effect in Healthy People on Psychological Well-Being 5 Self-Criticism The Goal of Self-Criticism How to Replace Destructive (Self) Criticism with Constructive Thoughts How to Work with Destructive Self-Criticism: The Compassionate Voice The Futility of Destructive Self-Criticism 6 Formal Practice 2: Replacing the Critical Voice with Compassionate Voice 7 Informal Practice 1: Letter from the Attachment Figure Remember… 8 Self-Assessment Questions Please Answer the Following Questions Explanation of Self-Assessment Questions 9 Homework Annexes of the Module 3 Annex 1: Formal Practice 1 “Developmental Practice of the Attachment Figure” Annex 2: Practice of Substituting the Critical Voice for the Compassionate Voice Annex 3: Summary of the Module 3 Objectives of the Module Module Contents How Compassion Works: Mechanisms of Action The Attachment Figure Compassion Efficacy Self-criticism Homework Chapter 6: Module 4: Understanding Our Relationship with Compassion 1 The Biology Behind of Compassion Brain Circuits Related to Compassion 2 Attachment Patterns Compassion and Attachment Patterns: Attachment Theory Attachment Styles 3 Formal Practice 1: Become Aware of Our Attachment Pattern 4 The Importance of Attachment Patterns in Daily Life 5 Formal Practice 2: Capacity to Receive Affection: Friends, Neutral People, and Enemies 6 Guilt What Causes Guilt? How to Handle Guilt? 7 Formal Practice 3: Repairing Guilt 8 Relationship with Parents/Caregivers 9 Informal Practice: Letter to Parents/Caregivers 10 Self-Assessment Questions 11 Homework Annexes of the Module 4 Annex 1. Attachment Styles Annex 2. Practice of Identifying Your Own Attachment Pattern Annex 3. Practice Receiving Affection from Friends, Neutral People, and Enemies Annex 4. Formal Practice Repairing Guilt Annex 4. Summary of the Module 4 Module Objectives Module Contents Chapter 7: Module 5: Working on Ourselves 1 Importance of Affection Towards Ourselves and Towards Others 2 Formal Practice 1: Give Affection to Friends and Neutral People 3 Formal Practice 2: Giving Ourselves Affection 4 Shame 5 Formal Practice 3: Repairing Shame 6 Formal Practice 3: Reconciliation with Parental Figures 7 Exercise 1: Three Positives and Three Negatives About Your Parental Figures 8 Informal Practice 1: The Greatest Show of Affection Ever Received 9 Self-Assessment Questions 10 Homework Annexes of the Module 5 Annex 1. Formal Practice of Giving Affection to Friends and Neutral People Annex 2. Formal Practice of Giving Ourselves Affection Annex 3. Formal Practice of Repairing Shame Annex 4. Formal Practice “Reconciliation with Parental Figures” Annex 5. Summary of the Module Objectives of the Module Module Contents Homework Chapter 8: Module 6: Understanding the Importance of Forgiveness 1 The Concept of Forgiveness Definitions of Forgiveness What Forgiveness Is not 2 Forgiveness and Justice 3 The Usefulness of Forgiveness 4 Phases of Forgiveness 5 How to Structure the Practice of Forgiveness 6 Formal Practice 1: Forgiving Yourself 7 Formal Practice 2: Asking Others for Forgiveness 8 Formal Practice 3: Forgiving Others and Giving Compassion to Enemies 9 Resources to Use to Generate Forgiveness Recognizing the Limited Freedom in Human Behavior Dealing with Perceived Injustice Healthy Reperception 10 Recapitulation 11 Informal Practice 1: Interdependence 12 Informal Practice: Compassion in Daily Life 13 Self-Assessment Questions 14 Homework Annexes of the Module 6 Annex 1. Formal Practice of Forgiving Yourself Annex 2. Formal Practice “Asking Others for Forgiveness” Annex 3. Formal Practice of Forgiving Others and Giving Compassion to Enemies Annex 4. Summary of the Module Objectives of the Module Module Contents Homework Chapter 9: Module 7: Consolidating the Practice of Compassion 1 Work in Three Perspectives 2 Usefulness of Being Your Own Attachment Figure 3 Formal Practice 1: Become Your Own Attachment Figure 4 Difficulties in Relationships 5 Formal Practice 2: Managing Emotions That Could Create Challenges in Relationships 6 Envy 7 Formal Practice 3: Work with the Feeling of Envy and Develop Joy for the Success of Others 8 Informal Practice 1: Changing Your Perspective 9 How to Maintain the Practice of Compassion Throughout Your Life 10 Informal Practice 2: Our Values and Their Relation to Compassion 11 Exercise and Final Reflection: What Would Our Life Be Like If We Started Over? 12 Self-Assessment Questions 13 Homework Annexes of the Module 7 Annex 1. Formal Practice “Become Your Own Attachment Figure” Annex 2. Summary of Psychological and Physical Impact of Relational Conflicts Annex 3. Formal Practice of Emotional Management of Difficulties in Relationships Annex 4. Formal practice of Work with Feeling of Envy and Develop Joy for the Success of Others Annex 5. Informal Practice of Values Annex 6. Summary of the Module Module Objectives Module Contents Homework ABCT Glossary References Index
