دسترسی نامحدود
برای کاربرانی که ثبت نام کرده اند
دانلود کتاب The Anxiety and Phobia Workbook
دانلود کتاب کتاب کار اضطراب و فوبیا
مشخصات کتاب
The Anxiety and Phobia Workbook
ویرایش: [6 ed.]
نویسندگان: Edmund J. Bourne
سری:
ISBN (شابک) : 1626252157, 9781626252158
ناشر: New Harbinger Publications
سال نشر: 2015
تعداد صفحات: 488
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 2 Mb
قیمت کتاب (تومان) : 78,000
در صورت تبدیل فایل کتاب The Anxiety and Phobia Workbook به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب کتاب کار اضطراب و فوبیا نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب کتاب کار اضطراب و فوبیا
توضیحاتی درمورد کتاب به خارجی
The Anxiety and Phobia Workbookhas already helped over
one million readers make a full and lasting recovery from
generalized anxiety disorder, social anxiety, specific phobias,
panic attacks, obsessive-compulsive disorder, and other
anxiety-related issues. Packed with the most effective skills
for assessing and treating anxiety, this workbook can be used
alone or as a supplement to therapy to help you develop a full
arsenal of skills for quieting worried thoughts and putting
yourself back in control.
This new edition has been thoroughly updated with the latest
anxiety research and medications, and also includes new
therapeutic techniques that have been proven effective for the
treatment of anxiety and anxiety-related conditions. Each
worksheet in this book will help you learn the skills you need
to manage your anxiety and start living more freely than you
ever thought possible.
With this workbook, you'll learn a range of proven methods for
overcoming anxiety, such as relaxation and breathing
techniques, challenging negative self-talk and mistaken
beliefs, and imagery and real-life desensitization. In
addition, you will learn how to make lifestyle, nutrition, and
exercise changes and cultivate skills for preventing and coping
with and preventing panic attacks.
فهرست مطالب
Grateful Acknowledgment Preface to the Sixth Edition Introduction Contents 1 Anxiety Disorders 2 Major Causes of Anxiety Disorders 3 Recovery: A Comprehensive Approach 4 Relaxation 5 Physical Exercise 6 Coping with Panic Attacks 7 Help for Phobias: Exposure 8 Self-Talk 9 Mistaken Beliefs 10 Personality Styles That Perpetuate Anxiety 11 Ten Common Specific Phobias 12 Dealing with Feelings 13 Being Assertive 14 Self-Esteem 15 Nutrition 16 Health Conditions That May Contribute to Anxiety 17 Medication for Anxiety 18 Meditation 19 Personal Meaning Appendix 1 Helpful Organizations Appendix 2 Resources for Relaxation Appendix 3 How to Stop Obsessive Worry Appendix 4 Affirmations for Overcoming Anxiety
نظرات کاربران
کتاب های تصادفی
دانلود کتاب Collimator-Based Tracking with an Add-On Multileaf Collimator: Modification of a commercial collimator system for realtime applications
دانلود کتاب Marxist Literary Theory: A Reader
دانلود کتاب Ethiopia in the Modern World (Explorations of Africa)
دانلود کتاب Transactions on Computational Science VII
