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دانلود کتاب Summary of the Whole Body Reset: by Stephen Perrine and Heidi Skolnik & AARP--Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond--A Comprehensive Summary
دانلود کتاب خلاصه ای از تنظیم مجدد کل بدن: توسط استفان پرین و هایدی اسکولنیک و AARP--برنامه کاهش وزن شما برای داشتن شکمی صاف، سلامتی مطلوب و بدنی که در میانسالی و بعد از آن دوست خواهید داشت--خلاصه ای جامع
مشخصات کتاب
Summary of the Whole Body Reset: by Stephen Perrine and Heidi Skolnik & AARP--Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond--A Comprehensive Summary
ویرایش:
نویسندگان: Alexander Cooper
سری: Self-Development Summaries
ISBN (شابک) : 9791221318265
ناشر: Ben Business Group LLC
سال نشر: 2022
تعداد صفحات:
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 778 Kb
قیمت کتاب (تومان) : 51,000
در صورت تبدیل فایل کتاب Summary of the Whole Body Reset: by Stephen Perrine and Heidi Skolnik & AARP--Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond--A Comprehensive Summary به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب خلاصه ای از تنظیم مجدد کل بدن: توسط استفان پرین و هایدی اسکولنیک و AARP--برنامه کاهش وزن شما برای داشتن شکمی صاف، سلامتی مطلوب و بدنی که در میانسالی و بعد از آن دوست خواهید داشت--خلاصه ای جامع نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب خلاصه ای از تنظیم مجدد کل بدن: توسط استفان پرین و هایدی اسکولنیک و AARP--برنامه کاهش وزن شما برای داشتن شکمی صاف، سلامتی مطلوب و بدنی که در میانسالی و بعد از آن دوست خواهید داشت--خلاصه ای جامع
خلاصه تنظیم مجدد کل بدن - برنامه کاهش وزن شما برای داشتن شکمی صاف و سلامتی مطلوب
توضیحاتی درمورد کتاب به خارجی
Summary of The Whole Body Reset - Your Weight-Loss Plan for
a Flat Belly, Optimum Health & a Body You'll Love at
Midlife and Beyond - A Comprehensive Summary
A Flat Belly at 50+
You don't have to gain weight as you get older, according to
author David Levitz. He provides a simple, practical, and
proven technique for reversing age-related weight gain and
muscle loss. The Whole Body Reset is the title of the
author's book. "I Used to Be Slim," says the narrator.
"Managing my weight was simple for most of my life. I've
studied, written about, and followed nearly every diet fad over
the last few decades.
I realized a few years back that my clothing were no longer
fitting and that my tummy was growing bigger. My previous diet
and workout habits weren't cutting it anymore." Elizabeth
Woodward lost 22 pounds and 30 pounds during the course of the
12-week test panel. Obesity might raise your chances of falling
or dying in an automobile accident. There's a fair likelihood
abdominal obesity contributes to those risk factors as
well.
She's lost 30 pounds and her wedding gown now fits! Even the
United States government has abandoned folks in their fifties
and sixties. The American Dietary Guidelines for
2020–2025 offer suggestions for people of all ages.
However, there are just two more sets of standards for men and
women, both of which simply state "51+." Many specialists who
research the dietary needs of adults in their fifties and
sixties say that the present recommendations are so far off
that they might be harmful.
There's a lot of data to back up how we should diet to avoid
age-related muscle loss and reverse weight gain. It's known as
"protein timing."
A Weight-Loss Plan for the Rest of Us
The Whole Body Reset is a weight-loss program for adults
our age that uses cutting-edge weight-loss research. Protein
consumption at the right levels throughout the day causes older
bodies to resist fat growth. This strategy, when combined with
enough fiber, vitamins, and minerals, has the potential to
transform our lives. This approach is neither low-carb nor
low-fat, and it does not necessitate calorie control or food
restriction. However, if you understand how to perform it and
implement it into your regular routine, you may lose up to
nineteen pounds in just twelve weeks.
Employees between the ages of fifty and seventy-five were
invited to participate in the Whole Body Reset's first
nationwide pilot. More than a hundred people started on a
health adventure aimed at slowing, if not reversing, the
effects of aging on weight gain and muscle loss. The average
weight reduction among participants was more than five pounds,
with one in three dropping 10 pounds or more.
Here is a Preview of What You Will Get:
⁃ A Detailed Introduction
⁃ A Comprehensive Chapter by Chapter Summary
⁃ Etc
Get a copy of this summary and learn about the book.
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