sports medicine Volume 40 Issue 3 March 2010

Abstract......Page 1
1.2 Apparatus and Procedure......Page 2
2.2 Motor Task......Page 3
4. Conclusion......Page 4
References......Page 5
Abstract......Page 6
1. Traditional Model of Periodization......Page 7
1.2.1 Generalized Concept of ’Load-Recovery’ Interaction......Page 8
1.2.2 Principles of Periodized Training......Page 9
1.3 Major Limitations of Traditional Periodization......Page 10
2. Alternative Models of Periodization......Page 11
2.2 Periodization Charts in Team Sports......Page 12
2.3 Linear and Non-Linear Periodization......Page 13
2.4.2 Concentrated Unidirectional Training Plans......Page 14
3.1 Earliest Efforts to Implement Block Periodization......Page 15
3.2.1 Cumulative Training Effect......Page 16
3.2.2 Residual Training Effect......Page 17
3.3.2 Taxonomy of Mesocycle Blocks......Page 18
3.3.3 Compiling an Annual Cycle......Page 19
References......Page 20
Abstract......Page 24
1.2.1 Time to Exhaustion......Page 27
1.2.2 Time Trial Performance......Page 28
2.1.1 Stable Isotopic Measures of Systemic Glucose Kinetics in Eumenorrhoeic Women......Page 30
2.1.2 Indirect Estimation of Muscle Glycogen Use......Page 32
2.1.3 Muscle Glycogen Content Quantified from Muscle Biopsies......Page 33
2.1.4 Conclusion of the Influence of the Ovarian Hormones on Carbohydrate Metabolism......Page 34
2.2.1 Systemic Glycerol Kinetics as a Measure of Lipolytic Rate......Page 35
2.2.2 Plasma Free Fatty Acid Kinetics and Oxidation......Page 36
2.2.4 5prime-AMP-Activated Protein Kinase, a Key Regulator of Cellular Metabolism, is Influenced by Oestrogen......Page 38
2.3 Influence of Ovarian Hormones on Protein Metabolism......Page 39
3. Conclusions......Page 40
References......Page 41
Abstract......Page 45
1. Fatigue: Periphery and the CNS......Page 46
1.2.1 The ’Central Fatigue Hypothesis’......Page 47
1.2.2 Biosynthesis and Metabolism of Serotonin, Dopamine and Noradrenaline......Page 48
2.1 Serotonin......Page 49
2.2 Dopamine......Page 50
3. Hyperthermia......Page 52
4.1 Effects of Catecholamines and Serotonin on Thermal Regulation......Page 53
4.2.1 Serotonin......Page 54
4.2.4 Combined DopaminesolNoradrenaline Reuptake Inhibition......Page 55
4.2.5 Caffeine......Page 56
5. Conclusions......Page 57
References......Page 58
Abstract......Page 63
1. Metabolic Pathways of Carnosine......Page 64
2. Proposed Role of Skeletal Muscle in Whole-Body Carnosine Metabolism......Page 65
3. Role of Carnosine in Myocellular Homeostasis......Page 66
4. Determinants of Muscle Carnosine Content......Page 67
4.2 Age and Sex......Page 68
4.3 Training Status......Page 69
4.4 Nutrition......Page 70
4.5 beta-Alanine Supplementation......Page 71
5.1 Exercise Types that Benefit from beta-Alanine Supplementation......Page 72
5.2 Possible Mechanisms of Performance Improvement......Page 73
5.3 beta-Alanine as a Training Aid......Page 74
6. Practical Implications for Athletes......Page 75
References......Page 76
00007256-201040030-00006......Page 80
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Acknowledgements......Page 85
00007256-201040030-00007......Page 86
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Acknowledgements......Page 91