Soccer: Goalkeeper Training

Cover......Page 1
About the Author......Page 2
Half Title......Page 3
Title Page......Page 5
Copyright......Page 6
Table of Contents......Page 7
Foreword pg 8......Page 10
Features of the modern goalkeeper\'s game pg 9......Page 11
Principles/Basic techniques of goalkeeper training pg 10......Page 12
Techniques for goalkeepers pg 12......Page 14
Situational, positional play pg 17......Page 19
The goalkeeper\'s tasks pg 18......Page 20
Goalkeeping criteria pg 20......Page 22
Techniques for preventing goals pg 21......Page 23
1 Ball juggling with fists pg 24......Page 26
2 Dropping the ball through the legs from behind pg 26......Page 28
3 Tossing the ball up through the legs from behind and catching it sideways pg 28......Page 30
4 Bouncing the ball while hopping. pg 30......Page 32
5 Receiving a ball played low pg 32......Page 34
6 Forward and backwards rolls with the ball pg 34......Page 36
7 Intercepting the ball with one hand pg 36......Page 38
8 Catching high balls pg 38......Page 40
9 Catching the ball while kneeling. pg 40......Page 42
10 Ball/hand changing through 90 degree leg footing pg 42......Page 44
11 Hip circles with the ball pg 44......Page 46
12 Kicking and throwing techniques. pg 46......Page 48
13 Shots from narrow angles pg 50......Page 52
14 Leapfrogging with ensuing dive pg 52......Page 54
15 Shooting practice with the team. pg 54......Page 56
16 Crosses from the touch line, by-line, and halfway line pg 56......Page 58
17 Balls in the top corners pg 58......Page 60
18 Throws from the sidelines as crosses pg 60......Page 62
19 Diving over obstacles. pg 62......Page 64
20 Close-range shots in the corners. pg 64......Page 66
21 Shots + throws from opposite corners. pg 66......Page 68
22 Close-range low shots and lobs pg 68......Page 70
23 Moving over poles/ through hoops + kick + introductory game kick-off pg 70......Page 72
24 Shots on goal from various distances. pg 74......Page 76
25 Close-range shots on goal in a 3-meter cone goal. pg 76......Page 78
26 One-on-ones pg 78......Page 80
27 Juggling techniques pg 80......Page 82
28 Throw-outs with soccer ball and medicine ball pg 82......Page 84
29 Goal kicks and punting pg 84......Page 86
30 Shooting competition with two goals pg 86......Page 88
31 Shots with bounce pg 88......Page 90
32 Goal shots with cone obstacles pg 90......Page 92
33 Wall ball pg 92......Page 94
34 Jumping toward the ball pg 94......Page 96
35 Zigzag through cones + forward roll and ensuing kick or throw pg 96......Page 98
36 Bouncing balls. pg 98......Page 100
37 Sprint + shot on goal pg 100......Page 102
38 Backpass training pg 102......Page 104
39 High throws and catches pg 104......Page 106
40 Making a figure 8 with the ball through the legs. pg 106......Page 108
41 Ball and movement technique pg 108......Page 110
42 Dives pg 110......Page 112
43 Shots on goal from crosses pg 112......Page 114
44 Shots through the legs pg 114......Page 116
45 Ball/movement techniques with foot and hand pg 116......Page 118
46 Reaction from facing backwards. pg 118......Page 120
47 Shooting competition with three adjacent goals. pg 120......Page 122
48 Long-range shots pg 122......Page 124
49 Hurdles + shot on goal pg 124......Page 126
50 Jumping through hoops + shot on goal pg 126......Page 128
51 Warm-up game pg 128......Page 130
52 Sprint start + shot on goal pg 130......Page 132
53 Side step + shot on goal pg 132......Page 134
54 Shot on goal + reaction pg 134......Page 136
55 Jump + drop kick pg 136......Page 138
56 Side-step run + shot. pg 138......Page 140
57 Obstacle course with side step + shot on goal pg 140......Page 142
58 Knees up + shot on goal pg 142......Page 144
59 Side skipping + shot on goal pg 144......Page 146
60 Tuck jump + shot on goal. pg 146......Page 148
61 One-legged jump + reaction pg 148......Page 150
62 Tuck jump + spin jump + shot on goal pg 150......Page 152
63 Hurdle + throw. pg 152......Page 154
64 Side jump + throw pg 154......Page 156
65 Obstructed shots with 3 goals pg 156......Page 158
66 Double shot action pg 158......Page 160
67 Abdominal position + throw pg 160......Page 162
68 Shot on goal with player obstructions pg 162......Page 164
69 Play opening: Type I. pg 164......Page 166
70 Play opening: Type II pg 166......Page 168
71 Play opening: Type III pg 168......Page 170
72 Play opening: Type IV pg 172......Page 174
73 Play opening: Type V pg 174......Page 176
74 Throw, ball control and pass pg 176......Page 178
75 Backpass with volley pg 178......Page 180
76 Shots from tight anglers pg 180......Page 182
77 Balls in the top corners pg 182......Page 184
78 Shots within range of catching pg 184......Page 186
79 Drop kick shots from different shooting positions pg 186......Page 188
80 Dribbling from different starting positions pg 188......Page 190
81 Dribbling after backpass pg 190......Page 192
82 Dribbling + tackle after initial charge. pg 192......Page 194
83 Throw-ins from the by-line + interception pg 194......Page 196
84 Crosses from the sidelines. pg 196......Page 198
85 Crosses from half-way line with defensive pressure pg 198......Page 200
86 Shot and rebound next to the goal pg 200......Page 202
87 Double pass and shot pg 202......Page 204
88 Close-range shots with pass and fake pg 204......Page 206
89 3 vs. 3 with marked-out pitch and goalkeepers pg 206......Page 208
90 3 vs. 3 with wing goals, two wingers + goalkeeper pg 208......Page 210
Acknowledgements pg 210......Page 212
For access to exclusive Easy2Coach animations, see page 23 pg 212......Page 214