Self Defense Manual: Self Defense that Works!

A W
ARNING AND DISCLA MER
TABLE OF CONTENTS
CHAPTER 1 PAGE
Grabs .................................................................................................. 1
CHAPTER 2
Body Holds ......................................................................................... 21
CHAPTER 3
Head Grabs ........................................................................................ 31
CHAPTER 4
Strangulations .................................................................................... 37
CHAPTER 5
Attacks (Non-Weapon) ........................................................................ 51
CHAPTER 6
Attacks (With Weapons) ...................................................................... 59
CHAPTER 7
Pre-emptive Attacks to Vital Parts of the Body ................................... 69
CHAPTER 8
Pre-emptive (Verbal) ............................................................................ 77
CHAPTER 9
The Exercise Sequence ....................................................................... 81
Index ........................................................................................................... 93 C