Running till you're 100

Contents\r......Page 6
Dedication\r......Page 9
How Active Do You Want to Be?......Page 11
If You Don’t Give Up… You Win!......Page 14
What Does the Research Say?......Page 24
How to Run Better as You Get Older......Page 30
Major Differences as You Get Older......Page 33
Goals and Priorities......Page 40
Health Alert!!......Page 43
The Galloway Run-Walk-Run™ Method......Page 48
What Pace Is Right for Me Today?......Page 53
Mature Runner’s Checklist......Page 62
Physiological Improvements Occur at Any Age\r......Page 69
Long Run, Hills and Regularity – the Key Elements\r......Page 73
Mature and Faster!......Page 80
The Drills – to Make Running Faster and Easier......Page 88
Your Journal— for Planning, Evaluation and Motivation......Page 92
The Principles of Great Running Form......Page 96
Mental Toughness......Page 105
Mastering Sports Tips for Aging Runners......Page 115
Should We Take Vitamins?......Page 128
Why Does Your Body Want to Hold Onto Fat?......Page 132
How to Burn More Fat?......Page 141
Fat Burning Training: for the Rest of Your Life......Page 145
Controlling the Income Side of the Fat Equation......Page 149
Good Blood Sugar = Motivation......Page 157
Cross Training: Getting Better as You Rest the Legs\r......Page 161
Toys: Heart Rate Monitors and GPS Devices......Page 169
Dealing with the Heat......Page 175
Troubleshooting Performance......Page 183
Problems and Solutions......Page 186
Injury Troubleshooting......Page 196
Choosing the Best Shoe for You......Page 205
The Clothing Thermometer......Page 210
Products that Enhance Running......Page 213
Prime Training Elements\r......Page 219