Running and fat burning for women

Contents
......Page 6
Read This First!......Page 8
You’re in Control!......Page 10
A Positive Relationship with Food......Page 13
Gentle Exercise Is the Key......Page 17
Women’s Issues......Page 25
Women-Specific Exercise Issues......Page 27
Heroes: Women Like You Who Burned It Off......Page 45
Fabulously Full Figured?......Page 52
Family and Friend Issues......Page 59
Getting Kids or Adults Into Exercise......Page 60
Eating with a Purpose
......Page 65
Understanding Fat Accumulation & Burn-off......Page 67
Your Fat Burning Tool Kit......Page 73
Managing the Calorie Budget......Page 77
The Eating Plan: Meal by Meal......Page 81
Practical Eating Issues......Page 89
Nutrition Advice from Nancy Clark......Page 98
Exercise Is Fun! If You Stay in the Fat-burn Zone
......Page 106
What Do You Need to Get Started?......Page 107
The Best Fat Burning Exercises......Page 113
Your First Week— How to Begin and Continue......Page 115
Training Program: The Next 3 Weeks......Page 122
The Next 22 Weeks......Page 126
How to Burn Up to 65 Pounds a Year......Page 129
Eating For Exercise......Page 132
Motivation......Page 140
No More Excuses......Page 141
How to Get Motivated and Stay Motivated......Page 145
Tips & Techniques
......Page 149
The Correct Shoe Can Make a Huge Difference......Page 151
Walking Form and “Shuffling”......Page 155
The Galloway Run-Walk-Run™ Method......Page 159
Staying Injury Free......Page 162
Troubleshooting
......Page 168
It Hurts! Is it just a Passing Ache, or a Real Injury?......Page 169
No Energy Today......Page 171
I Feel Great One Day…but not the Next......Page 172
Cramps in the Muscles......Page 174
Nausea or Diarrhea......Page 175
Headache......Page 177
Should I Exercise when I Have a Cold?......Page 178
Street Safety......Page 179
Dogs......Page 181
The Clothing Thermometer......Page 183
What Does the Research Say?......Page 185
Products that Enhance Exercise......Page 190
Credits
......Page 198