Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa

Title Page
Copyright
Dedication
Contents
Asana Index
Acknowledgments
Introduction
Part I: The Progressive Ashtanga Method
	Chapter 1: The History and Philosophy of Rocket Yoga
		The History of Ashtanga Yoga
		The Birth of Rocket Yoga
		The Rocket Philosophy
	Chapter 2: The Fundamentals
		Introduction to the Tristhana Method
		Daily Cleansing Rituals
	Chapter 3: The Progressive Ashtanga Vinyasa Method
		Introducing the Vinyasa
		Incorporating Creativity
Part II: Asana Library
	Chapter 4: Standing Postures
	Chapter 5: Seated Postures (Primary Series)
	Chapter 6: Seated Postures (Rocket Intermediate)
	Chapter 7: Inversion and Rest Postures (Finishing Series)
Part III: The Sequences
	Chapter 8: Classical Ashtanga Series
		Sun Salutations
		Standing Series
		Primary Series
		Intermediate Series
		Finishing Series
	Chapter 9: Original Rocket Yoga Series
		Rocket I
		Rocket II
		Rocket Arms and Legs
		Rocket III
Part IV: Make the Practice Your Own
	Chapter 10: Create Your Practice Plan
		Scheduling Your Practice
		Committing to Your Practice
		Fulfilling Your Minimum Daily Requirements
	Chapter 11: Customize Your Practice
		Softening the Practice
		Adding Challenging Variations or Transitions
		Practicing Drills for Skills
		Practicing Yoga During Pregnancy
References
About the Author and Project Editor
Earn Continuing Education Credits/Units