Restorative Rituals: Ideas and Inspiration for Self-Care

Cover
Also by Leslie Koren
Title Page
Publisher Copyright
Dedication
Contents
Introduction
Nurture
	Forest Bathing
	A Nourishing Pink Mask
	Doing a Loving-Kindness Meditation
	Inviting Your Worries to Tea
	A Relaxing Foot Soak
	Taking a Break
	Creating a Nature Mandala
	Restorative Baking
	A Nurturing Yoga Pose
	Your Nurturing Kit
Release
	Face Steaming
	A Fortifying Tonic
	Tending to an Altar
	A Releasing Yoga Pose
	Writing a Not-Gonna-Do-It List
	A Detoxifying Bath
	Repairing Something
	Burning Something
	Dancing Freely
	An Invigorating Hand Scrub
	Scanning Your Body
	Letting Go of the Day
	Your Releasing Kit
Expand
	Keeping a Dream Journal
	Welcoming the Day
	Repeating a Mantra
	A Brightening Tonic
	Honoring Your Body
	Sound Bathing
	Being Grateful
	An Expanding Yoga Pose
	Connecting to Your Ancestors
	Inviting Someone Over
	Taking an Evening Walk
	Stargazing
	Your Expanding Kit
Afterword: A Coda on Care
Resources
Acknowledgments
About the Author