Resistance Band Workout: Learn The Most Complete Stretching And Strength Exercises Using Resistance Bands

INTRODUCTION

Why is Resistance Training Great for Seniors?

CHAPTER 1.BENEFITS OF RESISTANCE BAND WORKOUTS

CHAPTER 2.RESISTANCE BANDS

Types Of Bands

1.  The Loop Resistance Bands:

2.  The Tube-Resistance Band.

3.   The FDS Resistance Bands.

4.  The Mini Hip Circle Resistance Bands:

5.  The Fabric Mini-Hip Circle Resistance Band:

6.  The Non-Fabric Mini-Hip Circle Resistance Bands.

7.  The Renranring Resistance Bands.

8.  The Insonder Resistance Band.

9.  The Light Therapy Resistance Band.

10. The Figure 8 Resistance Band:

11.  The Lestfit Resistance Power Loop Bands:

12.  The Theraband Resistance Therapy Band.

13. The Whatafit Resistance Therapy Band:

14. The Peach Therapy Resistance Bands:

15. The Tribe Resistance Therapy Band Brand:

16. The SPRI-Ultra Toner Resistance Band Figure 8:

17.  The Valeo Long Stretch Therapy Resistance Bands:

18. The Clip-Tubed Resistance Band:

19. The Strength And Flexibility (Gaiam) Resistance Band Kits.

20. The EDX Resistance Band.

21. The Idealux Resistance Band(s).

22. The 5 Minute Roller Exercise Band.

23. The Super-pump BFR Resistance Band.

24.  The Ziftex Resistance Bands.

25.  The Physioworx Resistance Band Type.

Grips

Up Grip

Down Grip

Hammer Grip

Open Hand Grip

Wrist Alignment

Ready Position

How To Use The Band

Safety And General Tips For Resistance Bands.

CHAPTER 3.WARMING UP AND STRETCHES

Warm-up Exercises

Neck Stretches

Shoulder Rolls

Leg Swings

Waist Loosening

Standing Quad Stretch

Resistant Band Warm-Up Exercises

Lateral Raise

Band Face Pulls

Side Bend

Seated Hamstring Stretches

Side Walk

Deadlift

CHAPTER 4.BREATHING WHILE WORKING OUT

In and Out

Belly Breathing

Consistency Is Key

CHAPTER 5.UPPER BODY

Chest

Supine Chest Press

Standing Incline Press

Resistance Band Push-Ups

Shoulders

Lateral Raises Band Under Feet

Reverse Flyes

Seated Shoulder Press

Arms

Band Bicep Curl

Overhead Arm Raises

Band Tricep Extension

Band Tricep Press

CHAPTER 6.LOWER BODY EXERCISES

Leg Exercises

Squats

Lunges

Kickbacks

Calf Raises

Lying Hamstring Curls

CHAPTER 7.CORE EXERCISES

Resistance Band Crunch

Resistance Leg Flex

Braced Core Leg Extension

Pedaling A Bike

Resistance Band Side Plank

Modified Superman

CHAPTER 8.BACK EXERCISES

Lat Pulldowns With Door Anchor At The Top

Bent Over Rows With Band Under Feet

Seated Rows On Chair

CHAPTER 9.POST WORKOUT

Post-Workout Stretching Exercises

Standing Cool Down

Shoulder Stretch

Rotator Cuff Stretch

Rotational Stretch

Lunge Stretch

Standing Hamstring Stretch

CHAPTER 10.SPORT PROGRAMS

Walking

Jumping

Aerobics

Swimming

CHAPTER 11.HEALTH ISSUES

CHAPTER 12.RECOVERY

Eat Your High Protein Foods Soon After Exercise

Catch Some Z’s

Drink Your Water

Fight Soreness

Acknowledge Injury, and Take Time to Heal

CHAPTER 13.PREVENTING YOUR BANDS FROM BECOMING WEAK

No Bubble Baths Allowed

Don’t Leave Them Outside

CHAPTER 14.31-DAY WORKOUT PLAN

Week 1 and 2

Day 1 – Arms and Shoulders

Day 2 –Back and Chest

Day 3 – Legs and Core

Day 4 (optional) – Arms and Shoulders

Day 5 (optional) –Back and Chest

Day 6 (optional) – Legs and Core

Week 3 and 4

Day 1 – Arms and Shoulders

Day 2 –Back, and Chest

Day 3 – Legs and Core

Day 4 (optional) – Arms and Shoulders

Day 5 (optional) –Back and Chest

Day 6 (optional) – Legs and Core

CONCLUSION