Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Foreword by Dr. Kelly Starrett

Introduction

Chapter 1: Back Pain

The Picture Isn’t Always What It Seems

Back Injury Anatomy 101

How to Screen Your Low Back Pain

Classifying Your Back Pain

The Rebuilding Process

Bridging the Gap: Early Rehab to Performance

The Bridge to Performance

Should You Wear a Weightlifting Belt?

Cautionary Exercises for Low Back Injury Rehab

Does Stretching the Hamstrings Fix Low Back Pain?

Chapter 2: Hip Pain

Hip Anatomy

Hip Injury Anatomy 101

How to Screen Your Hip Pain

The Rebuilding Process

Chapter 3: Knee Pain

Knee Injury Anatomy 101

How to Screen Your Knee Pain

The Rebuilding Process

Chapter 4: Shoulder Pain

Shoulder Anatomy

Shoulder Injury Anatomy 101

How to Screen Your Shoulder Pain

The Rebuilding Process

Chapter 5: Elbow Pain

Elbow Injury Anatomy 101

How to Screen Your Elbow Pain

The Rebuilding Process

Chapter 6: Ankle Pain

Achilles Tendon Injury Anatomy 101

How to Screen Your Achilles Tendon Pain

The Rebuilding Process

Chapter 7: Don’t Ice, Walk It Off!

Inflammation and Swelling

Using Muscle Contraction to Reduce Swelling and Facilitate Healing

Using NMES to Facilitate Healing When Movement Is Limited

Icing After Workouts

Acknowledgments