Plant-Based Recipes for Kids: Child-Friendly, Meat-Free Meals & Snacks for Tweens, Teens and Juniors!

Introduction
Breakfasts
	1. Apple-Maple Cinnamon Rolls
	2. Apricot and Hazelnut Muesli
	3. Banana Pancakes
	4. Breakfast Hash
	5. Chocolate Peanut Butter Smoothie Bowl
	6. Creamy Orange and Almond Smoothie
	7. Open-Face Pesto, Fried Egg, and Avocado Sandwich
	8. PB&J Overnight Oats with Strawberry Chia Jelly
	9. Pear Oatmeal Bars
	10. Zucchini Bread Oatmeal
Lite Bites and Mains
	11. Black Bean Tofu Burger
	12. Broccoli Cheddar Risotto
	13. Chiles Rellenos Strata
	14. Mini Pita Pizzas
	15. One-Pot Tater Tot Casserole
	16. Roasted Cauliflower and Sweet Potato Soup
	17. Smoky Mac ‘n Cheese
	18. Three-Bean Salad
	19. Vegetarian Meatloaf
	20. Whole-Wheat Spaghetti Marinara
Savory Snacks
	21. Baked Tortilla Chips
	22. Buffalo Cauliflower Bites
	23. Carrot and White Bean Hummus
	24. Falafel Bites
	25. Pizza Rolls
	26. Roasted Green Peas
	27. Veggie Nuggets
	28. Veggie Omelet Fingers
	29. Zucchini Fries
	30. Zucchini and Sweet Potato Tots
Sweet Snacks
	31. Applesauce Crumble Squares
	32. Banana Oatmeal Thumbprint Cookies
	33. Chocolate and Sweet Potato Milkshake
	34. Chocolate and Banana Peanut Butter Brownies
	35. Cinnamon Raisin Peanut Butter and Jelly Sandwich
	36. Homemade Cereal Bars
	37. Mini Blueberry Muffins
	38. No-Churn Strawberry Ice Cream
	39. Peanut and Date Bites
	40. White Chocolate and Cashew Skillet Cookie
Afterword
About the Author