Plant-Based Instant Pot Cookbook: 80 Whole Food, Plant-Based Diet Recipes Made Quick and Easy

Title Page
Copyright
Dedication
Contents
Introduction
CHAPTER 1: Plant-Based Cooking with the Instant Pot
CHAPTER 2: Breakfasts
	Apple and Cinnamon Steel-Cut Oatmeal
	Soy Yogurt
	Banana Bread Mini Loaves
	Breakfast Potatoes, Onions, and Peppers
	Peanut Butter and Jelly Oatmeal
	Spinach-Mushroom Tofu Scramble
	Triple-Berry Breakfast Quinoa
	Sweet Potato Hash with Swiss Chard
	Nutty Maple Polenta
	Blueberry Muffins
CHAPTER 3: Sides and Appetizers
	Cauliflower Queso
	Baba Ghanoush
	Gingered Collard Greens
	Spiced Sweet Potatoes
	Brussels Sprouts with Sweet Dijon Vinaigrette
	Jalapeño Popper Dip
	Lentil-Walnut Pâté
	Scalloped Potatoes
	Mini Corn on the Cob with Tofu Crema
	Beet Hummus
	Garlic-Herb Baby Potatoes
	Creamed Spinach
	Savory Polenta with Mushroom Ragù
CHAPTER 4: Soups, Stews, and Chilis
	Broccoli-Cheeze Soup
	Chickpea, Farro, and Tomato Stew
	Roasted Red Pepper Soup
	Red Quinoa and Black Bean Chili
	Rich Mushroom Soup
	White Bean Chili Verde
	Smoky and Sweet Butternut Squash Soup
	Coconut-Cabbage Stew
	Wild Rice Soup
	Sweet Potato and Peanut Stew with Kale
	Quick Barbecue Chili
	Curried Cauliflower Soup
	Barley, Mushroom, and Kale Stew
CHAPTER 5: Beans, Grains, and Legumes
	Coconut Brown Rice
	Tabouleh Salad
	Cilantro-Lime Brown Rice
	Mediterranean Millet Salad
	“Refried” Beans
	Forbidden Black Rice with Black Beans
	Cowboy Caviar
	Wild Rice and Farro Pilaf
	White Beans with Rosemary and Garlic
	Chickpea Salad Lettuce Wraps
	Farro Risotto
	Kansas City–Style Barbecue Beans
	Red Lentil Dal with Kale
CHAPTER 6: Entrées
	Southwestern Taco Bowls
	Potato Salad with Mixed Greens and Mustard Dressing
	Sesame Chickpeas and Veggies
	Veggie Lo Mein
	Butternut Squash Mac and Cheeze
	Jackfruit Sloppy Joes
	Tofu Tikka Masala
	Portobello Pot Roast
	Zucchini, Kale, and Mushroom Pasta Marinara
	Yellow Split Pea and Broccoli Curry
	Three-Mushroom Stroganoff
	Potato and Kale Curry
	Creamy Spaghetti Squash with Spinach, Olives, and Roasted Red Peppers
	Turmeric-Spiced Cabbage, Potatoes, and Carrots
	Classic Plant-Based Lasagna
CHAPTER 7: Desserts
	Chocolate and Banana Steel-Cut Oatmeal
	Cider-Poached Pears
	Sweet Potato Spice Cake
	Blueberry Cobbler
	Decadent Chocolate Cake
	Millet Vanilla Pudding
	Lemon Cheezecake
	Apple Spice Cake
CHAPTER 8: Sauces and Staples
	Easy Vegetable Broth
	Oil-Free Marinara Sauce
	Sweet and Tangy Maple Barbecue Sauce
	Fresh Tomato Ketchup
	Hot Pepper Sauce
	Nut-Free Cheeze Sauce
	Simple Applesauce
	Strawberry Compote
Measurement Conversions
References
Acknowledgments
About the Author