Plant-Based Diet for Beginners: Hearty Soups, Stews, Salads and Sandwiches... Heart-Loving Vegan Recipes for Renewed Health

1NTRODUCTION
10 common herbs that are very healing:
How Healthy Food Becomes Unhealthy
BREAKFAST
	Kale Waffles
	Cinnamon Date Truffles
	Berry Bowl
	Fritters
	Avocado Toast
	Breakfast Waffle
	Blueberry Smoothie
	Chia Parfait
	Seasoned Potatoes
	Mexican Chocolate
	Granola
	Cherry Smoothie
	Lime Cinnamon Oranges
	Matcha Shake
	Compote with lime and Green Tea
	Vanilla Date Smoothie
	Chickpeas and Rice
	Orange Parfait
	Chocolate Breakfast Shake
	Dates Latte
	Lime Ginger tea
Chia Seed Pancake
	Coffee Smoothie
	Spinach and Banana Smoothie
	Cinnamon Apple Skillet
	Coffee Breakfast Shake
	Strawberry Blender Pancakes
	Chocolate and Almond Butter Smoothie
	Banana Parfait
	Tea Breakfast Shakes
	Iced Coffee
LUNCH
	Cauliflower Muffins
	Corn Fritters
	Sticky Garlic Noodles
	Maple Waffle
	Balsamic Avocado
	Lime Garlic Roasted Asparagus
	Vanilla Waffle
	Avocado Toast
	Strawberry Waffles
	Carrot Fritters
	Chocolate Chip Waffles
	Lunch –Fried Avocados
	Cheesy Roasted Asparagus
	Tomato and Avocado Sandwich
	BBQ Chickpea Toast
	Green Onion Pancakes
	Chipotle Roasted Chickpeas
	Blueberry Waffles
	Strawberry and Spinach Salad
	BlackBerry Parfait
	Green Onion Waffle
	Chickpea Sandwich
	Chickpea Salad
	Whole Wheat Chocolate Waffle
	Peanut Butter Sandwich with Apple
DINNER
	Rice with Asparagus and Cauliflower
	Spaghetti with Tomato Sauce
	Crispy Cauliflower
	Avocado Toast with Chickpeas
	Green Onion Soup
	Mashed Potatoes
	Eggplant Stacks
	Potato Soup
	Teriyaki Eggplant
	Scalloped Potatoes
	Mushroom and Green Onion Stir-Fry
	Chickpeas and Asparagus Salad
	Sauteed Carrot and Green Onions
	Baked Potato
	Potatoes and Mushrooms
	Lime Garlic Asparagus
	Seasoned Brown Rice
	Black Bean and Zucchini Burger
	Avocado and Cucumber Soup
	Black Bean and Corn Salad
	Cilantro Lime Rice
	Spinach Casserole
	Black Beans and Rice
	Cauliflower Steak
	Lime Pasta
	Rice and Corn Cakes