Physical Fitness Test and Body Composition Program Manual MCO P6100.12

MCO P6100.12......Page 1
MARINE CORPS PHYSICAL FITNESS TEST AND BODY COMPOSITION PROGRAM MANUAL (SHORT TITLE: MCPFTBCP)......Page 2
LOCATOR SHEET......Page 4
RECORD OF CHANGES......Page 5
CONTENTS......Page 6
INTRODUCTION......Page 7
CH 1 - PHYSICAL CONDITIONING PROGRAM (PCP)......Page 8
1102. OBJECTIVES......Page 10
1103. PHYSICAL CONDITIONING.......Page 11
1104. MARINE CORPS PCP REQUIREMENTS......Page 13
1105. CO's ACTIONS.......Page 14
CH 2 - PHYSICAL FITNESS TEST (PFT)......Page 15
2000. GENERAL INFORMATION......Page 17
2100. CONDUCT OF THE PFT......Page 19
2101. EXECUTION OF THE PFT......Page 20
2200. PFT STANDARDS......Page 23
2203. ADMINISTRATIVE PROCEDURES......Page 24
2301. MEB.......Page 28
2302. PEB......Page 30
2305. PREGNANCY/POSTPARTUM.......Page 31
2306. MEDICAL WAIVERS/EXEMPTIONS......Page 32
2307. AGE 46 AND OVER RISK FACTOR SCREENING......Page 33
2400. RPCP......Page 34
CH 3 - BODY COMPOSITION PROGRAM (BCP)......Page 35
3002. RESPONSIBILITIES......Page 36
3101. BODY COMPOSITION EVALUATION PROCEDURES......Page 38
3102. PHYSICAL PERFORMANCE EVALUATION.......Page 41
3103. PREGNANCY/POSTPARTUM BODY COMPOSITION REQUIREMENTS.......Page 42
3201. BCP ASSIGNMENT.......Page 44
3202. Residential Obesity Program (ROP)......Page 51
APP A - GLOSSARY......Page 53
APP B - DAILY 16 PROGRAM......Page 57
APP C - REMEDIAL PHYSICAL CONDITIONING PROGRAM (RPCP)......Page 77
APP D - BODY COMPOSITION PROGRAM (BCP) ASSIGNMENT PROCESS......Page 91
APP E - AGE 46 AND OVER RISK FACTOR SCREENING CHECKLIST......Page 102
APP F - PHYSICAL FITNESS TEST AND BODY COMPOSITION WORKSHEET......Page 103
APP G - PHYSICAL FITNESS TEST SCORING TABLE......Page 104
APP H - ALTITUDE COMPENSATION FOR 3.0 MILE RUN......Page 106
APP I - HEIGHT AND WEIGHT STANDARDS/BODY FAT PERCENTAGES......Page 107
APP J - PHYSICAL FITNESS TEST (PFT) ENHANCEMENT TRAINING......Page 120
APP K - LIGHT/LIMITED DUTY ASSIGNMENT PROCESS......Page 123
APP L - PREGNANCY PFT AND BODY COMPOSITION PROGRAM FLOWCHART......Page 124