Physical fitness : training, effects, and maintaining

PHYSICAL FITNESS: TRAINING, EFFECTS, AND MAINTAINING......Page 2
PHYSICAL FITNESS: TRAINING, EFFECTS, AND MAINTAINING......Page 4
CONTENTS......Page 6
PREFACE......Page 8
ABSTRACT......Page 14
INTRODUCTION......Page 15
ACTIVE RECOVERY AND BLOOD LACTATE......Page 16
The Intensity and Mode of Active Recovery......Page 17
Muscle Blood Flow and Lactate Removal......Page 19
THE RATIONALE FOR USING ACTIVE RECOVERY......Page 20
Muscle pH and Lactate after Active and Passive Recovery......Page 22
PCr Resynthesis after Active and Passive Recovery......Page 23
Muscle Glycogen after Active and Passive Recovery......Page 24
Performance in cycling and running sprints......Page 26
Performance in swimming sprints......Page 28
Performance in swimming sprints......Page 32
Performance in cyclingsprints......Page 33
The effects of intensity of active recovery on sprint performance......Page 35
The effect of exercise mode during active recovery......Page 37
Active recovery during various types of exercise......Page 38
Performance in team sports......Page 39
Performance in individual sports......Page 43
CONCLUSION......Page 47
REFERENCES......Page 48
ABSTRACT......Page 58
INTRODUCTION......Page 59
MENTAL RETARDATION: DEFINITION, CAUSES, CLASSIFICATION AND THERAPY......Page 60
HEALTH-RELATED PHYSICAL FITNESS, EXERCISE TRAINING AND SPORT ACTIVITIES......Page 67
CONCLUSION......Page 74
REFERENCES......Page 75
Background......Page 80
INTRODUCTION......Page 81
Exercise Programs for Ambulatory Individuals with IDD......Page 82
Exercise Programs for Non-Ambulatory Disabled Individuals with IDD......Page 83
Summary of Introduction......Page 84
Project 1 [44]......Page 85
Project 2......Page 86
Project 3......Page 87
Project 1......Page 89
Project 2......Page 92
Project 3......Page 94
DISCUSSION......Page 97
SUMMARY......Page 98
REFERENCES......Page 99
ABSTRACT......Page 104
REFERENCES......Page 110
ABSTRACT......Page 114
BACKGROUND......Page 115
PROPOSED EXPERIMENT......Page 117
CONCLUSION......Page 118
REFERENCES......Page 119
ABSTRACT......Page 120
INTRODUCTION......Page 121
AN INTRODUCTION OF AVG......Page 122
RATIONALES OF USING AVG TO PROMOTE PA AND PF IN CHILDREN AND ADOLESCENTS......Page 123
THE EFFECTS OF AVG ON PROMOTING PA AND PF IN CHILDREN SND ADOLESCENTS......Page 124
POTENTIAL CHALLENGES FOR AVG RESEARCH......Page 126
REFERENCES......Page 128
ABSTRACT......Page 134
INTRODUCTION......Page 135
Physical Activity during Pregnancy......Page 136
Outcomes of Pregnancy Exposed to Exercise......Page 139
Maternal Benefits......Page 141
Placental Adaptations......Page 142
Measuring fetal stress......Page 143
Neonatal and long-term outcomes......Page 144
Exercise during Lactation......Page 145
Application......Page 148
CONCLUSION......Page 149
REFERENCES......Page 150
ABSTRACT......Page 156
I. THE RELATIONSHIP BETWEEN ACTIVITY,  HEALTH AND FITNESS IN YOUNG PEOPLE......Page 157
I.1. Definitions of Physical Activity, Health and Fitness......Page 158
I.2. Physical Activity Guidelines and Young People......Page 159
I. 3. The Adult-Child Relationships between Physical Activity, Health and Fitness......Page 161
I.4. Physical Activity, Health and Fitness of Children......Page 162
I.5. Hypoactivity/Deconditioning due to Illness - Asthma and Obesity......Page 163
II.1.1. Background......Page 164
II.1.2. Asthma and physical activity......Page 165
II.1.4. Recommendations......Page 166
II.2.1. Background......Page 167
II.2.2. Obesity and aerobic fitness......Page 168
II.2.3. Exercise training, body composition, blood profile and aerobic fitness......Page 169
III.1. Environmental Factors......Page 170
III.2. School Factors......Page 172
III.3. Local and National Government Policies......Page 173
REFERENCES......Page 174
INDEX......Page 182