Pescatarian Mediterranean Diet Cookbook: 2 Books In 1: Learn How To Cook And Prepare Mediterranean Dishes Using Healthy Ingredients, Fish And Seafoods

Introduction
Chapter 1: Getting Started with the Mediterranean Diet
	1.1 The Basics of the Mediterranean Diet
	1.2 The Mediterranean Diet Pyramid
	1.3 Health Benefits of the Mediterranean Diet
Chapter 2: Mediterranean Breakfast Recipes
	2.1 Roasted Cherry Tomatoes with Garlic and Balsamic
	2.2 Kale and Roasted Sweet Potato Hash
	2.3 Quinoa and Chia Oatmeal Mix
	2.4 Apple Cinnamon Chia Pudding
	2.5 Southwestern Waffle
	2.6 Pumpkin Overnight Oats
	2.7 Egg Salad Avocado Toast
	2.8 Fruit and Yogurt Smoothie
	2.9 Mediterranean Scramble
Chapter 3: Mediterranean Lunch and Dinner Recipes
	3.1 Gratin of Tomatoes and Zucchini
	3.2 Spanish Moroccan Fish
	3.3 Slow Cooker Mediterranean Roast Turkey Breast
	3.4 Flounder Mediterranean
	3.5 Tomato and Smoked Mozzarella Sandwiches
	3.6 Roasted Salmon with Smoky Chickpeas & Greens
	3.7 Hasselback Caprese Chicken
	3.8 Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
	3.9 Chickpea Curry with Easy Brown Rice
	3.10 Hummus Vegetable Wrap
	3.11 Braised Potatoes
	3.12 Baked Pasta with Zucchini
	3.13 Mediterranean Quinoa Bowls
	3.14 Mediterranean Dip
Chapter 4: Mediterranean Salad and Snacks Recipes
	4.1 Mediterranean Tuna-Spinach Salad
	4.2 Citrus Salad Dressing
	4.3 Wild Rice and Lentil Salad
	4.4 Mediterranean Grilled Chicken Salad
	4.5 Mediterranean Winter Salad
	4.6 Herbed Olives
	4.7 Garlic Bread
	4.8 Chocolate Chip Cookies
	4.9 Sous Vide Egg Bites
	4.10 Cheddar Basil Bites
	4.11 Easy Almond Butter Fat Bombs
Chapter 5: Mediterranean Soup Recipes
	5.1 Lentil Soup with Olive Oil and Orange
	5.2 Vegetarian Moroccan Harira
	5.3 Creamy Italian White Bean Soup
	5.4 Slow Cooker Vegetarian Minestrone
	5.5 Roasted Butternut Squash Soup
	5.6 Minestrone Soup
	5.7 Tuscan White Bean Soup with Sausage and Kale
	5.8 Greek White Bean Soup with Orange Slices and Olive Oil
	5.9 Bean Counter Chowder
	5.10 Italian Sausage Kale Soup
	5.11 Shrimp and Cod Stew in Tomato-Saffron Broth
Chapter 6: Mediterranean Desserts Recipes
	6.1 Mediterranean feta and quinoa egg muffins
	6.2 Greek Yoghurt with Honey and Walnuts
	6.3 Orange Creamsicle Ice Cream
	6.4 Pistachio Pudding
	6.5 Moroccan Orange Cake
	6.6 Peanut Butter Chocolate Cheesecake
Part 2: Mediterranean Spring Summer Recipes
Chapter 7: Mediterranean Breakfast Recipes
	7.1 Mediterranean Broccoli & Cheese Omelet
	7.2 Slim Greek Deviled Eggs
	7.3 Low-carb baked eggs with avocado and Feta
	7.4 Mediterranean eggs
	7.5 Mediterranean egg white sandwich with roasted tomatoes
	7.6 Smoked Salmon and Poached Eggs on Toast
	7.7 Eggs with Summer Tomatoes, Zucchini, and Bell Peppers
	7.8 Caprese Avocado Toast
	7.9 Spinach Feta Breakfast Wraps
	7.10 Spinach Artichoke Frittata
	7.11 Hearty Breakfast Fruit Salad
	7.12 Mediterranean Breakfast Pita
Chapter 8: Mediterranean Lunch and Dinner Recipes
	8.1 Mahi-Mahi & Veggie Skillet
	8.2 Feta Frittata
	8.3 Spanish Prawns with Vegetables
	8.4 Mediterranean Chickpeas
	8.5 Penne and Fresh Tomato Sauce with Spinach and Feta
	8.6 Summer Vegetable Gratin
	8.7 Tomato-Poached Halibut
	8.8 Baked Tilapia
	8.9 Speedy Hummus Pizza
	8.10 Summer Fish Skillet
	8.11 Zucchini and Cheese Roulades
	8.12 Mediterranean Spinach & Beans
Chapter 9: Mediterranean Salad and Snacks Recipes
	9.1 Tomato and Burrata Salad with Pangrattato and Basil
	9.2 Salmon with Broccoli and Lemon Mayo
	9.3 Grilled Vegetable and Halloumi Salad
	9.4 Tomato Salad with Tuna, Capers, and Black Olives
	9.5 Mediterranean Cobb Salad
	9.6 Mediterranean Shrimp Orzo Salad
	9.7 Smoky Cauliflower
	9.8 Nectarine and Beet Salad
	9.9 Herb-Roasted Olives & Tomatoes
	9.10 Layered Hummus Dip
	9.11 Tzatziki Potato Salad
	9.12 Tzatziki Shrimp Cucumber Rounds
Chapter 10: Mediterranean Soup Recipes
	10.1 Classic Gazpacho
	10.2 Chilled Cucumber and Yogurt Soup
	10.3 Provençal Vegetable Soup
	10.4 Greek Tomato Soup with Orzo
	10.5 Zucchini Basil Soup with Lemon
	10.6 Seafood Soup
	10.7 Elegant Seafood Bisque
	10.8 Lentil-Tomato Soup
Chapter 11: Mediterranean Desserts Recipes
	11.1 Strawberries with Balsamic Vinegar
	11.2 Nectarines and Berries in Prosecco
	11.3 Watermelon Cups
	11.4 Honey Cinnamon Rollups
	11.5 Baklava Cheesecake
	11.6 Fig and Honey Yoghurt
Conclusion