Nursing from the Inside-Out: Living and Nursing from the Highest Point of Your Consciousness

TITLE......Page 2
COPYRIGHT......Page 3
CONTENTS......Page 6
ACKNOWLEDGMENTS......Page 10
FOREWORD......Page 12
PREFACE......Page 14
INTRODUCTION......Page 16
HISTORY OF SELF-CARE......Page 24
EVOLUTION OF HEALTH CARE......Page 26
ASSESSING YOUR NEED FOR SELF-CARE......Page 35
BEGINNING YOUR JOURNEY......Page 42
SUGGESTED READING LIST......Page 46
INTRODUCTION TO JIN SHIN JYUTSU® PHYSIO-PHILOSOPHY......Page 48
EXPERIENCING JIN SHIN JYUTSU® AS A CLIENT......Page 77
REFERENCES......Page 80
SUGGESTED READING LIST......Page 81
INTRODUCTION TO USUI REIKI......Page 82
REIKI SELF-CARE PRACTICES......Page 88
CONTACT INFORMATION......Page 115
SUGGESTED READING LIST......Page 116
INTRODUCTION TO HEALING TOUCH......Page 118
CONTACT INFORMATION......Page 133
SUGGESTED READING LIST......Page 134
INTRODUCTION TO HYPNOSIS......Page 136
HYPNOSIS SELF-CARE PRACTICES......Page 141
EXPERIENCING HYPNOTHERAPY AS A CLIENT......Page 158
SUGGESTED READING LIST......Page 160
CHAPTER 6 INTRODUCTION TO THE CHAKRA SYSTEM......Page 162
INTRODUCTION TO THE CHAKRA SYSTEM......Page 163
CHAKRA SELF-CARE PRACTICES......Page 178
EXPERIENCING CHAKRA-BALANCING AS A CLIENT......Page 185
SUGGESTED READING LIST......Page 186
MY PERSONAL STORY......Page 188
HISTORY OF KUNDALINI YOGA......Page 189
CONCEPT OF KUNDALINI YOGA......Page 190
PRACTICING KUNDALINI YOGA AT HOME......Page 202
FURTHER STUDIES IN KUNDALINI YOGA......Page 203
ASSOCIATIONS FOR KUNDALINI YOGA PRACTITIONERS......Page 205
SUGGESTED READING LIST......Page 206
MY PERSONAL STORY......Page 208
HISTORY OF HERBALISM......Page 209
THREE TRADITIONS OF HEALING......Page 211
HERBAL CONSULTATION FOR SELF-CARE......Page 217
SUGGESTED READING LIST......Page 218
MY PERSONAL STORY......Page 220
HISTORY OF AROMATHERAPY......Page 221
CONCEPT OF AROMATHERAPY......Page 222
USES OF ESSENTIAL OILS IN SELF-CARE......Page 225
SUGGESTED READING LIST......Page 230
MY PERSONAL STORY......Page 232
HISTORY OF DREAMING......Page 234
CONCEPT OF DREAMING......Page 237
DREAM INTERPRETATION FOR SELF-CARE......Page 240
FURTHER STUDIES IN DREAM INTERPRETATION......Page 246
SUGGESTED READING LIST......Page 247
MY PERSONAL EXPERIENCE......Page 248
HISTORY OF COACHING......Page 249
HOLISTIC LIFE COACHING......Page 253
SELECTING A COACH......Page 258
SUGGESTED READING LIST......Page 264
INTRODUCTION TO FOUR SPIRITUAL PRACTICES FOR SELF-CARE......Page 266
PRAYER......Page 267
MEDITATION......Page 272
AFFIRMATION......Page 283
GRATITUDE......Page 289
REFERENCES......Page 294
PRACTICING WHAT YOU PREACH—LIVING THE MESSAGE OF SELF-CARE......Page 296
GLOSSARY OF TERMS......Page 302
INDEX......Page 308