Move Your Mind: How to Build a Healthy Mindset for Life

Cover
Title Page
Copyright Page
Contents
Preface
About the Author
Acknowledgements
Introduction
Part I Mental Health and Wellbeing
	Chapter 1 My Story
		Realising I had a problem
		Getting help
		Beginning to heal
		Getting the word out
		Fulfilling my purpose and passion
		Facing fear and failure
		A final word
	Chapter 2 Understanding Mental Health
		What is mental health?
		What is mental illness?
		Where do mental health and illness stem from?
		Youth mental health
		Why now?
		Key mental health conditions
		Always put your mental health first
		My work in mental health
		A bit about stress
		A final word
Part II Healing and Sharing
	Chapter 3 Own Your Story
		Why should I own it?
		It only takes one person
		How do you own your story?
	Chapter 4 Start the Conversation
		How do we change this?
Part III The Four Practical Pathways to Mental Health and Wellbeing
	Chapter 5 Pathway 1: Move Your Mind
		Benefits of exercise
		Creating a habit
		My approach
		The joy of movement
		A final word
	Chapter 6 Pathway 2: Feed Your Mind
		Food and our mental health
		The impact of nutrition on our mental health
		Food habits in the Western world
		Popular diets
		My approach
		Eating disorders
		A final word
	Chapter 7 Pathway 3: Connect Your Mind
		Love and connection
		Connection comes from within
		My approach
		Relationships
		A final word
	Chapter 8 Pathway 4: Still Your Mind
		Scientific benefits of meditation and mindfulness
		Ways to meditate
		Make it work for you
		My five wellness tools
		Internal vs external
		A mindset of purpose
		Scientific benefits of sleep
		Sleep and mental health
		Getting enough sleep
		My approach: creating my own mantra
		A final word
Part IV The Three Stages of Sustainable Change
	Chapter 9 Set Yourself up and Live your Best Life
		Meaning and purpose
	Chapter 10 Stage 1: Make a Plan
		Baby steps
		Setting goals
	Chapter 11 Stage 2: Do the Work
		PERMA™
		Creating healthy habits
		Resilience
	Chapter 12 Stage 3: Check in
		Observation
		Facing fears
		Building happiness
		An equation for happiness
Conclusion
Index
EULA