Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches

Contents\nForeword\nPreface\nIntroduction\nI\rBeing a Mindful Performer\n	1\rOvercoming the Mental Training Paradox\n	2\rThe Long Past but Short History of Mindfulness in Sport\n	3\rGoing With the Flow: Mindfulness and Peak Performance\nII\rMindful Sport Performance Enhancement\n	4 MSPE Session 1: Building Mindfulness Fundamentals\n	5 MSPE Session 2: Strengthening the Muscle of Attention\n	6 MSPE Session 3: Stretching the Body’s Limits Mindfully\n	7 MSPE Session 4: Embracing “What Is” in Stride\n	8\rMSPE Session 5: Embodying the Mindful Performer\n	9 MSPE Session 6: Ending the Beginning\nIII\rMindful Sport Performance Enhancement: Theory, Research, Practice, and Beyond\n	10\rPathways From MSPE to Peak Performance\n	11\rEmpirical Support for MSPE\n	12 Tips for Participants: Getting the Most Out of MSPE\n	13 Tips for Leaders: Enhancing the Effectiveness of MSPE\n	14\rPerformance Applications Beyond Sport\nIV\rCase Studies\n	15 Case Study 1: John the Outfielder\n	16 Case Study 2: Angie the Basketball Coach\nReferences\nIndex\nAbout the Authors