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ویرایش: نویسندگان: Anna Cabeca, DO, OBGYN, FACOG سری: ISBN (شابک) : 9780593234501, 9780593234495 ناشر: Harmony/Rodale سال نشر: 2022 تعداد صفحات: زبان: English فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 46 Mb
در صورت تبدیل فایل کتاب MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب یائسگی: پنج برنامه غذایی منحصر به فرد برای شکستن پلاتو کاهش وزن و بهبود خلق و خو، خواب و گرگرفتگی نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
More than 125 detoxifying and hormone-healing recipes to
reduce the symptoms of perimenopause and menopause, from the
bestselling author of The Hormone Fix and Keto-Green
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“Dr. Cabeca shows us how to take charge of our health
in midlife, using the power of food to start feeling
better—and find optimal weight, improved mood and more
energy along the way!”—Izabella Wentz, PharmD,
New York Times bestselling author of
Hashimoto’s Protocol
A major hormonal shift in every woman’s life, menopause
heralds a time of new freedoms, potential, and empowerment. But
this necessary shift often also brings with it uncomfortable
symptoms like brain fog, reduced libido, joint pain,
constipation, and hot flashes. And even while eating and
exercising as usual, most menopausal women also experience
frustrating weight gain—in and of itself a symptom that
can make the other symptoms worse. We seldom make the
connection between what we eat and how it affects our hormones.
But food is a direct hormone regulator, so when hormones shift,
we must shift as well. Choosing ingredients wisely is the best
way to reduce all your symptoms, including that
frustrating weight gain.
Drawing inspiration from the cuisines of countries where women
experience fewer menopausal symptoms, Dr. Anna Cabeca offers
five unique, six-day eating plans that put a
“pause” on the use of symptom-exacerbating
ingredients. Depending on your health goals and the symptoms
you’re experiencing, choose from these five
plans:
• The Keto-Green Extreme Plan pauses inflammatory foods
but includes stomach-soothing alkaline ingredients for an
overall reduction in menopause symptoms.
• Keto-Green Plant-Based Detox pauses animal proteins to
stoke your fat-burning metabolism, ease hot flashes, and reduce
brain fog.
• The Carbohydrate Pause puts a temporary pause on all
carbohydrates and sugar to help you break through a weight loss
plateau, sleep better, and combat bloating.
• The Keto-Green Cleanse briefly pauses solids to gently
restore and energize you at the cellular level, leading to
greater energy, less joint pain, and less
constipation.
• The Carbohydrate Modification Plan is the perfect
feasting plan, allowing for the reintroduction of healthy but
gluten-free carbohydrates to reduce restriction fatigue and
maintain metabolic flexibility.
With more than 125 delicious recipes—many of which fit
more than just one eating plan—MenuPause is your
guide to a more comfortable menopausal transition, and ensures
you won’t go hungry in the process!