Mediterranean Diet Cookbook with Pictures : The Complete Mediterranean Cookbook for Beginners 2022 ( Vol 1)

Contents
What is the Mediterranean Diet?
How does Mediterranean Diet work?
Mediterranean Diet Breakfast Recipes
Eggs with Zucchini Noodles
Banana Oatmeal
Peppers Fritata
Chickpea Quinoa Bowl
Avocado Apple Smoothie
Avocado Toast
Mini Frittatas with Spinach and Red Pepper
Mixed Berry Oatmeal
Oatmeal with Sun-dried Tomato and Parmesan Cheese
Quinoa Muffins
Quinoa with Eggs and Vegetables
Stuffed Baked Tomatoes
Scrambled Eggs
Watermelon “Pizza”
Cheese and Ham Muffins
Avocado Chickpea Pizza
Quinoa with Blueberries and Bananas
Spiced Chickpea Bowls
Avocado Spread
Cheesy Yogurt
Baked Omelet
Baked Sweet Potato
Cauliflower Fritters
Tuna Salad
Veggie Quiche
Mediterranean Diet Lunch Recipes
Halloumi and Tomato Salad
Millet with Zucchini and Chickpeas
Chicken Salad
Skillet Chicken with Garlic Herb Butter Sauce
Tuna Couscous Salad
Chicken Stuffed Peppers
Zucchini Fritters with Feta, Cheddar, Mint and Parsley
Stuffed Eggplants
Salmon Bowl
Spicy Potato Salad
Chicken Rice Soup
Chicken & Carrot Soup
Roasted Red Pepper Soup
Lentil Soup
White Bean Soup
Veggie Soup
Seafood Gumbo
Chicken Orzo Soup
Zucchini Soup
Tuscan Soup
Cauliflower Cream Sauce
White Bean Soup with Orange Slices and Olive Oil
Zucchini-Basil Soup
Chicken and Leek Soup
Lemon Lamb Soup
Mediterranean Diet Dessert Recipes
Banana Smoothie Bowl
Lemon Bars
Blackberry and Apple Cobbler
Green tea and vanilla ice cream
Cherry Cream
Strawberries and Cream
Plum or Apple Cake
Cinnamon Chickpea Blondies
Cocoa Brownies
Almond and Cardamom Cream Pudding
Banana Cupcakes with Honey-Cinnamon Frosting
Apple and Rhubarb Cream
Almond Rice Pudding with Cherry Sauce
Peach Sorbet
Cranberry Pear Pie
Lemon Cream
Apple and Blueberry Stew
Mandarin Cream
Strawberries with Mint Whipped Cream
Vanilla Cake
Pumpkin Cream Sandwiches
Berry Smoothie Bowl
Coconut Mint Ice Cream
Watermelon Ice-Cream
Chocolate Cherry Cream
Mediterranean Diet Dinner Recipes
Dilly Salmon
Herb and Lemon Roasted Chicken
Baked Penne with Roasted Vegetables
Hearty Chicken and Vegetable Soup
Pesto Pasta with Chicken and Tomatoes
Flank Steak Spinach Salad
Oven-Poached Lemon Butter Cod
Easy White Wine Garlic Mussels
Portobello Mushroom Pizzas with Arugula Salad
Slow-Cooker Quinoa with Arugula
Walnut Rosemary Crusted Salmon
Cheesy Spinach & Artichoke Stuffed Spaghetti Squash
Stuffed Chicken Breasts
Charred Shrimp, Pesto & Quinoa Bowls
Ravioli with Artichokes & Olives
Vegan Lentil Soup
Green Shakshuka with Spinach, Chard & Feta
Caprese Stuffed Portobello Mushrooms
Roasted Salmon with Wild Rice Pilaf
Herby Fish with Wilted Greens & Mushrooms
Chicken with Tomato-Balsamic Pan Sauce
Roasted Pistachio-Crusted Salmon with Broccoli
Burgers with Herb-Feta Sauce
Roasted Fish with Vegetables
Pea & Spinach Carbonara