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ویرایش:
نویسندگان: Williamson. Grace M.
سری:
ناشر:
سال نشر: 2022
تعداد صفحات: 285
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 3 Mb
در صورت تبدیل فایل کتاب Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: 365 Days of Quick and Easy Recipes. A Smart 28-Day Meal Plan For Healthy Eating (Lose Weight With Grace 1) به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب کتاب آشپزی رژیم مدیترانه ای برای مبتدیان: یک رژیم غذایی کامل و متعادل: 365 روز دستور العمل های سریع و آسان. یک برنامه غذایی 28 روزه هوشمند برای تغذیه سالم (کاهش وزن با Grace 1) نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
Table of Contents Introduction Chapter One: All About the Mediterranean Diet Myths About the Mediterranean Diet Myth #1: The Mediterranean Diet Applies Only to the Mediterranean Region Myth #2: The Mediterranean Diet Is a High-Fat Diet Myth #3: This Diet is All About Pasta, Cheese, and Pizza Myth #4: It Is Incredibly Difficult to Follow Myth #5: Drink Wine Freely Chapter Two: Improve Your Health With Mediterranean Food Improve Cardiovascular Health Improves Cognitive Health Promotes Weight Loss and Maintenance Reduces the Risk of Type-2 Diabetes Reduces Inflammation Reduces the Risk of Certain Types of Cancer Helps Ease Depression Chapter Three: Tips to Improve Quickly Tips to Follow Cook at Home Practice Mindful Eating Plan All Meals Ration Your Portions Clean Your Pantry Grocery Shopping Choose Local and Seasonal Produce Set a Food Budget Meal Prep Is Your Friend Never Leave the Home Hungry Make Healthy Snacks Fill Up on Healthy Foods Don't Forget to Exercise Mistakes to Avoid Drastically Increasing Your Intake of Grains And Cereals Not Practicing Portion Control Not Paying Attention to The Cheese You Consume Not Eating Sufficient Seafood Skipping Meals Drinking Too Much Wine Don't Limit Flavors Do Not Use Processed Foods as a Substitute Tips to Stay Motivated Do Not Rush Into It Change Your Mindset Prepare for Setbacks Let Go of Any Notions of Perfection Buddy Up Establish Rewards Create a Maintenance Plan Maintain a Journal Chapter Four: The Best Recipes and Meal Plan to Start the Mediterranean Diet Week 1–Monday Avocado Breakfast Scramble (Breakfast) Mini Omelet Muffins (Snack) Black Bean-Quinoa Buddha Bowl (Lunch) Garlicky Mushroom Penne (Dinner) Tuesday Spring Green Frittata (Breakfast) Energy Bar (Snack) Quinoa and Black Bean Salad (Lunch) Green Veggie Bowl With Chicken and Lemon-Tahini Dressing (Dinner) Wednesday Apple Pancakes (Breakfast) Spicy Cucumber Mint Smoothie (Snack) California Steak Salad (Lunch) Greek Pasta (Dinner) Thursday Berry Chia Pudding (Breakfast) Peach Toast With Pistachios (Snack) Chickpea and Quinoa Grain Bowl (Lunch) Taco-Stuffed Sweet Potatoes (Dinner) Friday Chocolate Chip Oatmeal Cookie Smoothie (Breakfast) Greek Cheese Balls (Snack) Split Pea Soup With Bacon (Lunch) Salmon With Roasted Red Pepper Quinoa Salad (Dinner) Saturday Banana, Raisin, and Walnut Baked Oatmeal (Breakfast) Peanut Butter Cookie Energy Balls (Snack) Paprika Chicken Thighs With Brussels Sprouts (Lunch) Broccoli Quinoa Casserole (Dinner) Sunday Peanut Butter-Banana Cinnamon Toast (Breakfast) Toasted Barley and Berry Granola (Snack) Mediterranean Veggie Wrap (Lunch) Beef and Veggie Bowls (Dinner) Week 2–Monday Sriracha, Egg and Avocado Overnight Oats (Breakfast) Orange-Hazelnut Snack Muffins (Snack) Avocado-Spinach Panini (Lunch) Baked Sweet Potato Fries (Side Dish) Lentil and Mushroom Stew With Potato Parsnip Mash (Dinner) Tuesday Cassava Flour Waffles (Breakfast) Greek Yogurt Spinach Artichoke Dip (Snack) Seafood Couscous Paella (Lunch) Chicken and Spinach Skillet Pasta With Lemon and Parmesan (Dinner) Wednesday Honey Pecan Granola (Breakfast) Coconut-Date Truffle Bites (Snack) Greek Kale Salad With Quinoa and Chicken (Lunch) Shrimp in Coconut Sauce (Dinner) Thursday Oat and Berry Smoothie (Breakfast) Grilled Shrimp and Cucumber Gazpacho (Snack) Niçoise Salad (Lunch) Tempeh Buddha Bowl (Dinner) Friday Coconut Milk Chia Pudding (Breakfast) Roasted Red Pepper and Tomato Soup (Snack) Steak Salad With Lettuce and Tomatoes (Lunch) Paprika Chicken Thighs With Brussels Sprouts (Dinner) Saturday Mediterranean Breakfast Burrito (Breakfast) Greek Yogurt Smoothie With Strawberries (Snack) Roasted Mediterranean Vegetable Pasta (Lunch) Grilled Flank Steak and Corn With Green Goddess Butter (Dinner) Sunday Greek Yogurt Breakfast Bowls (Breakfast) Apple Pie Energy Bites (Snack) Cauliflower Rice-Stuffed Peppers (Lunch) BBQ Ranch Chicken Quinoa Bowls (Dinner) Week 3–Monday Crunchy Corn Waffles (Breakfast) Cucumber and Avocado "Roses" (Snack) Jackfruit Philly Cheesesteak Sandwich (Lunch) Ratatouille With White Beans and Polenta (Dinner) Chunky Mediterranean Tomato Soup (Side Dish) Tuesday Gluten-Free Quiche Lorraine (Breakfast) Raspberry Smoothie (Snack) Greek Salad With Edamame (Lunch) Jalapeño Popper Burgers (Dinner) Wednesday Cauliflower Omelet (Breakfast) Spicy Mushroom Wrap (Snack) Spinach and Artichoke Salad With Parmesan Vinaigrette (Lunch) Steamed Carrots With Garlic-Ginger Butter (Side Dish) Chicken With Rice and Black-eyed Peas (Dinner) Thursday Summer Skillet Vegetable and Egg Scramble (Breakfast) Blueberry Passion Fruit Smoothie (Snack) Chopped Cobb Salad (Lunch) Chicken Parmesan and Veggie Skillet (Dinner) Friday Avocado and Kale Omelet (Breakfast) Sweet Potato Tots With Jalapeño Garlic Ranch Dipping Sauce (Snack) Linguine With Creamy White Clam Sauce (Lunch) Tangy Trout With Garden Salad (Dinner) Saturday Savory Breakfast Salad (Breakfast) Nutty Parmesan Herb Scones (Snack) Grilled Chicken Tacos With Slaw and Lime Crema (Lunch) Seared Sesame Tuna Bowls (Dinner) Sunday Mediterranean Egg Casserole (Breakfast) Chopped Mediterranean Salad (Snack) Greek Chicken and Cucumber Pita Sandwiches With Yogurt Sauce (Lunch) Mediterranean Fish Cakes (Dinner) Week 4–Monday Chocolate Cream Pancake (Breakfast) Lemon Strawberry Muffins (Snack) Cauliflower Chickpea Wraps (Lunch) Corn and Bean Casserole (Dinner) Tuesday Breakfast Sweet Potato (Breakfast) Greek Meatballs (Snack) Italian Lunch Bowls (Lunch) Greek Shrimp Salad With Feta and Rice (Dinner) Wednesday Savory Breakfast Bowl (Breakfast) Edamame Crunch (Snack) Summer Strawberry Chicken Salad (Lunch) Clam Chowder (Dinner) Thursday PB and J Yogurt Parfait (Breakfast) Tomato Basil Skewers (Snack) Salmon Couscous Salad (Lunch) Garlic Butter Ground Turkey With Cauliflower Skillet (Dinner) Friday Poached Egg Buddha Bowls (Breakfast) Hummus Bell Pepper and Feta Crackers (Snack) Shrimp Tacos (Lunch) Creamy Chicken Enchilada Soup (Dinner) Saturday Cinnamon Quinoa Breakfast Bowl (Breakfast) Fig and Ricotta Toast (Snack) Watermelon Olive Salad (Lunch) Lentil and Mushroom Stew Over Potato Parsnip Mash (Dinner) Sunday Turkey Chili Shakshuka (Breakfast) Clementine and Pistachio Ricotta (Snack) Balsamic Pork and Strawberry Salad (Lunch) Skillet Beef Pot Pie With Buttermilk Biscuits (Dinner) Conclusion and Gift! “Thank you for reading This book.”