Meditation and Emotional Intelligence: Complete Guide to Mindfulness, Meditation and Hypnosis

Introduction
Introduction
Chapter One: Emotional Intelligence
What Is Emotional Intelligence?
Dealing with Your Emotions
Other People's Emotions
Influencing Others' Emotions
Chapter Two: Self Discipline
Emotional Self Discipline
Why Self Discipline is Important
How to Develop Emotional Self Discipline
Doing Space Exercises
Chapter Three: Leadership and Emotional Intelligence
Emotional Intelligence at Work
No Follower? No Leader
Getting Others to Work with You
The Four Pillars of Effective Workplace Leadership
Chapter Four: Social Skills and Emotional Intelligence
Why You Need Social Skills
Traits of Social Skills
Social Skills and Emotional Intelligence
What Skills are Social?
Chapter Five: Analyzing People
Body Language
Chapter Six: Manipulating People
Using Your Body
Techniques for Making Connections
The Power of Priming
Let's Talk Neuro-Linguistic Programming
Chapter Seven: Emotional Intelligence in Relationships
More EQ; More Love
The Importance of Emotional Intelligence in Your Relationship
Your Emotions and Your Relationship
Growing in Your Relationship with Emotions
How Emotions Can Tear Your Relationship Apart
Dealing with Your Significant Other's Emotions
Chapter Eight: Authentic Happiness and Emotional Intelligence
Let's Define Happiness
Why Happiness Matters
Transmiting Your Emotions
Choose Optimism Every Time
Chapter Nine: Manipulating Yourself
What to Do When You Feel Like Crap
Chapter Ten: Boosting Your Emotional Intelligence
Increasing Your Self Awareness
Conclusion
Introduction
Chapter One: Understanding Meditation - Starting from its History and Benefits
History of Meditation
Benefits of Meditation
Meditation and Brain Activity
Chapter Two: Types of Meditation and How to Use Them
Breathing Meditation
Body-Scan Meditation
Mindfulness Meditation
Loving-Kindness Meditation
Kundalini Meditation
Zen Meditation
Transcendental Meditation
Final Word on Meditation
Chapter Three: Understanding Hypnosis - History, Benefits, and Uses
The Truth About Hypnosis
History of Hypnosis
Common Misconceptions about Hypnosis
How Does Hypnotherapy Work?
The Effect of Hypnosis on the Brain
Benefits and Uses of Hypnosis
Chapter Four: Understanding Hypnosis Types and Their Uses
Traditional Hypnosis
Ericksonian Hypnosis
Neuro-Linguistic Programming (NLP) Hypnosis
Self-Hypnosis
Difference between Meditation and Hypnosis
Chapter Five: Understanding Sleep, Its Importance, and Its Various Stages
Importance of Sleep
Lifestyle Habits Affecting Sleep
Importance of Correct Sleep Environment
Stages of Sleep
Importance and Benefits of Deep Sleep
Signs of the Lack of Deep Sleep
Tips for Improved Deep Sleep Quality
Chapter Six: Understanding Deep Sleep
Deep Sleep Requirements
Deep Sleep Technologies
The Future of Sleep Technology
Chapter Seven: Putting Deep Sleep, Meditation, and Hypnosis Together
Sleep and Meditation
Sleep and Hypnosis
Conclusion