ورود به حساب

نام کاربری گذرواژه

گذرواژه را فراموش کردید؟ کلیک کنید

حساب کاربری ندارید؟ ساخت حساب

ساخت حساب کاربری

نام نام کاربری ایمیل شماره موبایل گذرواژه

برای ارتباط با ما می توانید از طریق شماره موبایل زیر از طریق تماس و پیامک با ما در ارتباط باشید


09117307688
09117179751

در صورت عدم پاسخ گویی از طریق پیامک با پشتیبان در ارتباط باشید

دسترسی نامحدود

برای کاربرانی که ثبت نام کرده اند

ضمانت بازگشت وجه

درصورت عدم همخوانی توضیحات با کتاب

پشتیبانی

از ساعت 7 صبح تا 10 شب

دانلود کتاب Lunch: 165+ recipes Family

دانلود کتاب ناهار: 165+ دستور غذا برای خانواده

Lunch: 165+ recipes Family

مشخصات کتاب

Lunch: 165+ recipes Family

ویرایش:  
نویسندگان:   
سری:  
 
ناشر: UNKNOWN 
سال نشر: 2021 
تعداد صفحات: 103 
زبان: English 
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 191 Kb 

قیمت کتاب (تومان) : 59,000



ثبت امتیاز به این کتاب

میانگین امتیاز به این کتاب :
       تعداد امتیاز دهندگان : 4


در صورت تبدیل فایل کتاب Lunch: 165+ recipes Family به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.

توجه داشته باشید کتاب ناهار: 165+ دستور غذا برای خانواده نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.


توضیحاتی در مورد کتاب ناهار: 165+ دستور غذا برای خانواده

بیایید ناهار را بهتر انجام دهیم. چه چیزی یک کاسه ناهار عالی را می سازد؟ ترکیبی از غذاهای فوق العاده، غلات قدیمی، گیاهان تازه، سبزیجات ترد و پروتئین های فوق العاده خوشمزه؟ آیا مقدار دقیق مواد مورد نیاز هفته را خریداری می کنید و از آنها به روش های الهام گرفته استفاده می کنید؟ بعد از غذا خوردن به جای تنبلی احساس انرژی می کنید؟ این کتاب به شما کمک می‌کند تا غذای ظهر خود را با تمام موارد ذکر شده و موارد دیگر، از جمله برنامه‌های هفتگی بسته برای خرید، آماده‌سازی، و چیدن ناهار خود به آسانی فتح کنید.


توضیحاتی درمورد کتاب به خارجی

Let's do lunch better. What makes a great lunch bowl? A combo of superfoods, ancient grains, fresh herbs, crunchy veggies, and insanely tasty proteins? Buying the exact amount of ingredients you need for the week and using them in inspired ways? Feeling energized rather than sluggish after you eat? This book will help you conquer your midday meal with all of the above and more, including airtight weekly plans for shopping, prepping, and assembling your lunches with ease.



فهرست مطالب

SLOW COOKED CORNED BEEF FOR SANDWICHES .......................................................................................6
WORLD'S BEST POTATO SALAD.........................................................................................................................6
SLOW COOKER SPICY BLACK-EYED PEAS......................................................................................................7
WHOLE WHEAT BEER BREAD ............................................................................................................................8
MAKE AHEAD LUNCH WRAPS............................................................................................................................8
EGG DROP SOUP.....................................................................................................................................................9
AW-SOME COLESLAW ....................................................................................................................................... 10
REUBEN SANDWICH........................................................................................................................................... 10
MEDITERRANEAN QUINOA SALAD................................................................................................................ 11
KYLE'S FAVORITE BEEF STEW........................................................................................................................ 11
THAI CUCUMBER SALAD.................................................................................................................................. 13
BEST BROILED TOMATO SANDWICH ............................................................................................................ 13
BEET SALAD WITH GOAT CHEESE ................................................................................................................. 14
CRANBERRY AND CILANTRO QUINOA SALAD........................................................................................... 15
CUBAN MIDNIGHT SANDWICH ....................................................................................................................... 15
JERRE'S BLACK BEAN AND PORK TENDERLOIN SLOW COOKER CHILI ............................................... 16
SAUSAGE, POTATO AND KALE SOUP ............................................................................................................ 17
CURRIED BUTTERNUT SQUASH AND PEAR SOUP...................................................................................... 17
CREAMY MUSHROOM SOUP ............................................................................................................................ 18
SLOW COOKER BBQ CHICKEN ........................................................................................................................ 19
UKRAINIAN RED BORSCHT SOUP................................................................................................................... 20
HEAVENLY EGG SALAD.................................................................................................................................... 20
GRILLED PEANUT BUTTER AND JELLY SANDWICH.................................................................................. 21
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS) ................................................... 22
MARINATED CUCUMBER, ONION, AND TOMATO SALAD........................................................................ 22
LEMON CHICKEN ORZO SOUP......................................................................................................................... 23
PARMESAN BRUSSELS SPROUTS.................................................................................................................... 24
SALAD WITH BASIL MAYO DRESSING.......................................................................................................... 24
SUMMER CORN SALAD ..................................................................................................................................... 25
ITALIAN GRILLED CHEESE SANDWICHES.................................................................................................... 26
SIMPLE SWEET AND SPICY CHICKEN WRAPS............................................................................................. 26
BEER BRATS......................................................................................................................................................... 27
TURKEY CARCASS SOUP .................................................................................................................................. 28
GREEK PASTA SALAD........................................................................................................................................ 29
GREEN SALAD WITH CRANBERRY VINAIGRETTE..................................................................................... 30
STEAK SOUP......................................................................................................................................................... 30
CHICKEN, ASPARAGUS, AND MUSHROOM SKILLET ................................................................................. 31
ROASTED CAULIFLOWER SOUP...................................................................................................................... 32
HOT DOG CHILI.................................................................................................................................................... 33
MANDARIN CHICKEN PASTA SALAD ............................................................................................................ 34
GRILLED PEANUT BUTTER AND BANANA SANDWICH............................................................................. 34
PESTO GRILLED CHEESE SANDWICH ............................................................................................................ 35
CHICKEN CLUB PASTA SALAD........................................................................................................................ 36
BAKED MAC AND CHEESE FOR ONE.............................................................................................................. 36
LEBANESE-STYLE RED LENTIL SOUP............................................................................................................ 37
CREAMY CUCUMBER SALAD .......................................................................................................................... 38
CHAKCHOUKA (SHAKSHOUKA) ..................................................................................................................... 38
SPICY SWEET POTATO AND COCONUT SOUP.............................................................................................. 39
SHRIMP AND GRITS............................................................................................................................................ 40
SIMPLE STROMBOLI........................................................................................................................................... 41
SUN-DRIED TOMATO BASIL ORZO................................................................................................................. 42
SPICED BUTTERNUT SQUASH SOUP .............................................................................................................. 42
KRISTA'S STICKY HONEY GARLIC WINGS ................................................................................................... 43
DARRA'S FAMOUS TUNA WALDORF SALAD SANDWICH FILLING ........................................................ 44
CHEESY POTATO SALAD .................................................................................................................................. 45
THAI CURRY SOUP.............................................................................................................................................. 45
SOUTHERN DILL POTATO SALAD................................................................................................................... 46
CREAM OF CARROT SOUP ................................................................................................................................ 47
SLOW COOKER SPICY CHICKEN ..................................................................................................................... 48
MEXICAN BEAN AND RICE SALAD................................................................................................................. 48
CLASSIC LASAGNA............................................................................................................................................. 49
BUFFALO CHICKEN WRAPS ............................................................................................................................. 50
SESAME NOODLE SALAD.................................................................................................................................. 50
TUNA MELTS........................................................................................................................................................ 51
TOMATO BASIL SOUP ........................................................................................................................................ 52
BEST BEAN SALAD............................................................................................................................................. 52
GOURMET CHICKEN SANDWICH.................................................................................................................... 53
JAN'S PRETZEL DOGS......................................................................................................................................... 54
SOUTHERN FRIED CABBAGE WITH BACON, MUSHROOMS, AND ONIONS .......................................... 55
TANGY TURKEY AND SWISS SANDWICHES ................................................................................................ 55
BLT WRAPS........................................................................................................................................................... 56
BEEF CHIMICHANGAS ....................................................................................................................................... 57
TURKEY WILD RICE SOUP................................................................................................................................ 57
SPINACH BASIL PASTA SALAD ....................................................................................................................... 58
SPAGHETTI SQUASH WITH PINE NUTS, SAGE, AND ROMANO................................................................ 59
CRESCENT DOGS................................................................................................................................................. 60
BREAD MACHINE PUMPERNICKEL BREAD.................................................................................................. 60
IRISH BACON AND CABBAGE SOUP............................................................................................................... 61
MEL'S CRAB SALAD ........................................................................................................................................... 61
GRILLED PIZZA WRAPS..................................................................................................................................... 62
TOMATO GORGONZOLA SOUP........................................................................................................................ 62
SPECIAL LOBSTER BISQUE............................................................................................................................... 63
BUFFALO CHICKEN CHILI ................................................................................................................................ 64
CRAB LEGS WITH GARLIC BUTTER SAUCE ................................................................................................. 65
COCONUT CURRY PUMPKIN SOUP................................................................................................................. 65
ROASTED CARROT SALAD............................................................................................................................... 66
TONYA'S TERRIFIC SLOPPY JOES ................................................................................................................... 66
JALAPENO POPPER GRILLED CHEESE SANDWICH..................................................................................... 67
ROASTED CAULIFLOWER AND LEEK SOUP................................................................................................. 68
BEAN WITH BACON............................................................................................................................................ 69
POTATO SALAD................................................................................................................................................... 69
CAJUN SHRIMP .................................................................................................................................................... 70
MANDI'S CHEESY POTATO SOUP.................................................................................................................... 71
THAI SPICY BASIL CHICKEN FRIED RICE ..................................................................................................... 71
CABBAGE AND SMOKED SAUSAGE PASTA ................................................................................................. 72
CARAMELIZED BUTTERNUT SQUASH SOUP................................................................................................ 73
ROASTED TOMATO SOUP ................................................................................................................................. 73
CALIFORNIA MELT............................................................................................................................................. 74
QUICK AND SUPER EASY CHICKEN AND DUMPLINGS ............................................................................. 75
VEGAN BLACK BEAN BURGERS ..................................................................................................................... 75
SHRIMP AND PASTA SHELL SALAD ............................................................................................................... 76
HAM AND BEANS AND MORE.......................................................................................................................... 77
PESTO PASTA CAPRESE SALAD ...................................................................................................................... 78
CAPRESE SALAD WITH BALSAMIC REDUCTION ........................................................................................ 79
CLASSIC CUBAN MIDNIGHT (MEDIANOCHE) SANDWICH........................................................................ 79
EASY CLOUD BREAD ......................................................................................................................................... 80
CREAMY TOMATO-BASIL SOUP...................................................................................................................... 81
VIETNAMESE SANDWICH................................................................................................................................. 81
STEF'S SUPER CHEESY GARLIC BREAD ........................................................................................................ 82
HEARTY CHICKEN AND RICE SOUP ............................................................................................................... 83
TORTELLINI, STEAK, AND CAESAR................................................................................................................ 83
HEARTY CHICKEN AND RICE SOUP ............................................................................................................... 84
MIMI'S ZUCCHINI PIE ......................................................................................................................................... 85
HALLOWEEN EYE OF NEWT............................................................................................................................. 85
TURKEY SLOPPY JOES....................................................................................................................................... 86
VEGAN BROCCOLI SOUP................................................................................................................................... 87
REUBEN SANDWICH........................................................................................................................................... 87
HAWAIIAN HAM AND CHEESE SLIDERS....................................................................................................... 88
SPINACH AND BACON QUICHE ....................................................................................................................... 89
TRADITIONAL CREAMY COLESLAW ............................................................................................................. 89
CREAM OF ASPARAGUS AND MUSHROOM SOUP....................................................................................... 90
HEARTY VEGAN SLOW-COOKER CHILI ........................................................................................................ 91
QUINOA VEGETABLE SALAD .......................................................................................................................... 92
ITALIAN SUBS - RESTAURANT STYLE........................................................................................................... 93
JIM'S CHEDDAR ONION SODA BREAD ........................................................................................................... 94
CHILI RELLENO CASSEROLE ........................................................................................................................... 94
BLT ......................................................................................................................................................................... 95
SLOW COOKER GERMAN-STYLE PORK ROAST WITH SAUERKRAUT AND POTATOES .................... 96
SPICY GRILLED CHEESE SANDWICH............................................................................................................. 96
SPENCE'S PESTO CHICKEN PASTA.................................................................................................................. 97
HARVEY HAM SANDWICHES........................................................................................................................... 98
SPICY GRILLED CHEESE SANDWICH............................................................................................................. 98
BEST GREEK QUINOA SALAD.......................................................................................................................... 99
MOTHER-IN-LAW EGGS..................................................................................................................................... 99
SHRIMP QUESADILLAS.................................................................................................................................... 100
EMERGENCY GARLIC BREAD........................................................................................................................ 101
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE....................................................... 101
OPEN-FACED BROILED ROAST BEEF SANDWICH..................................................................................... 102
HAM SALAD ....................................................................................................................................................... 103
SUPER SEVEN SPINACH SALAD .................................................................................................................... 103
QUICK TUNA SALAD........................................................................................................................................ 104
GRILLED CORN SALAD.................................................................................................................................... 104
SOUTHERN YANK PULLED PORK BBQ........................................................................................................ 105
OYAKODON (JAPANESE CHICKEN AND EGG RICE BOWL) .................................................................... 105
MENDOCINO CHICKEN SALAD...................................................................................................................... 106
DOUBLE DECKER TACOS................................................................................................................................ 107
GREEK COUSCOUS ........................................................................................................................................... 108
GREEK ZOODLE SALAD .................................................................................................................................. 108

MEATLOAF CUPCAKES...................109




نظرات کاربران