Low Carb Express Cut the Carbs with 130 Deliciously Healthy Recipes

Preface

Introduction

Breads, Pancakes, Muffins and Crackers

Coconut Almond Bread

Crispy Pancetta on Almond Bread

Swiss Chard Bruschettas with Chilli and Garlic

Sesame Parmesan Crackers

Buckwheat Blinis

Blinis with Smoked Salmon

Smoked Ham and Camembert Muffins

Fake-accia Base

Rosemary Fake-accia

Red Pepper, Feta and Olive Fake-accia

Baked Apple Custard Cakes

Carrot Cake Muffins

Dipping and Dolloping

Muhammara

Soured Cream and Chive Dip

Avocado and Coconut Dip

Courgette Dip with Coconut, Lime and Mint

Green Papaya, Cinnamon and Cashew Salsa

Melon, Lime and Coriander Salsa

Avocado, Cashew and Mint Guacamole

Creamy Goat’s Cheese

Smoked Salmon and Dill Mousse

Smoked Mackerel Pâté

Sardine Gribiche

Tuna Niçoise

Crab Tartare

Hot-smoked Salmon and Hazelnut Rillettes

Salmon and Celery Mayonnaise

Pinchos and Nibbles

Parmesan Peppers

Scamorza Mushrooms

Smoked Salmon and Quail Egg Pinchos

Cheese and Chilli Crispies

Cucumber Canapés

Devilled Egg Radishes

Spicy Nut and Seaweed Mix

BLTs

Mini Quiches

Egg Wraps

Serrano Ham and Goat’s Cheese Wraps

Smoked Salmon and Watercress Wraps

Parma Ham and Watermelon Appetisers

Sea Salt Choco Walnuts

Soups, Stews and Smoothies

Mango and Coconut Smoothie

Kiwi and Cucumber Smoothie

Herb Lassi

Cucumber, Watermelon and Mint Soup

Green Goddess Soup

Chilled Avocado Soup

Radish Salad and Smoked Salmon

Iced Tomato and Almond Soup

Miso Soup with Tofu

Watercress and Pistachio Soup

Spinach and Spring Onion Soup

Lettuce Cups with Salmon and Capers

Leek and Mustard Soup

Cauliflower Soup with Za’atar

Minestrone Pronto

Thai Curried Chicken Soup

Leafy Green Soup with Lemon and Parmesan

Herby Seafood Stew

Eggs and Fritters

Pizza Omelette with Mozzarella and Chorizo

Pizza Omelette with Artichokes and Pesto

Pizza Omelette with Tomato and Gruyère

Japanese Omelette

Dutch Boerenomelet

Indian Masala Omelette

Smoked Salmon, Lemon and Chilli Omelette

Pea and Avo Smash with Fried Eggs

Asparagus Spears with Poached Egg and Parmesan

Broccoli and Coriander Galettes with Gravadlax

Skinny Mac Cheese Fritters

Cauliflower Rissoles with Beetroot Relish

Leek and Parmesan Scramble

Noodles, Pasta and Pilafs

Miso Noodles with Prawns and Choi Sum

Spaghetti with Roast Asparagus

Edamame Fettuccine with Salsa Crudo

Rainbow Spaghetti with Parmesan, Parsley and Crispy Bacon

Spaghetti with Anchovies, Garlic and Parsley

Spinach and Noodles with Mint Yogurt

Roast Asparagus and Red Onion with Farro

Salad of Buckwheat, Watercress, Coriander and Avocado

Asparagus and Spelt Risotto with Crab

Spicy Courgette and Quinoa Pilaf

Mushroom, Fromage Frais and Buckwheat Risotto

Protein Pots

Two Salmon and Guacamole Cocktail

Smoked Mackerel with Pickled Cucumber and Avocado

Salmon, Edamame and Arame Pot with Wasabi Dressing

Quail Eggs, Crab and Cress

Egg and Cress Sundae

Skinny Prawn Cocktail

Prawn Guacamolies

Southeast Asian Prawns with Salad Greens

Crayfish, Rocket and Gherkins

Ossau-Iraty, Roast Pepper, Buckwheat and Watercress

Chicken, Avocado and Chilli Pot with Miso Dressing

Parma Ham with Figs and Sherried Stilton

Bresaola with Olives and Mozzarella

Skinny Protein

Thai Sea Bream Curry

Butter and Lemon Prawns with Spinach

One-pot Fillet-o-fish with Spinach and Nutmeg

Crispy Salmon with Green Bean Mimosa

Teriyaki Salmon with Baby Kale Salad and Coconut Dressing

Scallop Tikka

Mackerel, Chicory and Apple Roast

Spicy Fried Chicken

Chicken and Coconut Balti

Creamy Saffron Chicken and Celeriac Salad

Lamb Steaks with Mint Sauce and Feta

Lamb Steaks with Broccoli Mash

Lamb Chops with Coriander, Ginger and Chilli

Bavette Steak with Courgette Mash and Olives

Paprika Pork with Chicory and Lemon

Salami, Grilled Sprouting Broccoli and Figs

Basil Burgers with Tzatziki

Very Veggie

Cocktail Avos

Salad of Endive with Chicken Livers

Courgette Noodle Salad with Smoked Salmon

Seaweed Salad with Miso Dressing

Avocado and Green Bean Salad with Pomegranate Dressing

Cauli Couscous Salad with Herbs, Olives and Orange

Roast Cauliflower with Coriander and Sumac

Roast Romanesco and Spring Onion Salad with Balsamic Dressing

Fricassée of Peas, Beans and Mushrooms

Aubergine Bruschettas

Roast Broccoli with Feta

Tomato and Herb Salad

Coconut Cashew Gado Gado Salad

Sweet Satisfaction

Apple and Blueberry Frittata

Mango Ice

Berry Compote with Vanilla Yogurt

Papaya Creams

Strawberry and Pomegranate Granita

Kiwi and Passionfruit Cocktail

Strawberry Chia Pudding

Raspberry Coconut Ice Cream

Blackberry and Blueberry Cocktail

Chocolate, Date and Orange Mousse

 

Index

Acknowledgements