Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Introduction
Chapter 1 – What is Kettlebell Training?
	History of the Kettlebell
	Science Behind Kettlebell Training
Chapter 2 – Kettlebell Training is for Everyone
	Functional Fitness Training
	Kettlebell Training for Men
	Kettlebell Training for Women
	Adapting Kettlebell Training for Specific Needs
Chapter 3 – Kettlebell Training for Every Purpose
	Cardio Workouts
	Core Workouts
	Cross Training
	Legs and Lower Body
	Strength
	Toning and Shaping
	Weight Loss
	Physical Therapy and Rehabilitation
Chapter 4 – How to Choose the Right Kettlebell
	Weight
	Shape and Size
	Materials and Finishes
	Brands of Kettlebells
Chapter 5 – Kettlebell Style, Form and Technique
	Style
	Holds
	Posture
	Safety
	The Importance of Active Recovery
Chapter 6 – The Fundamentals of Kettlebell Exercises
	Before You Begin
	Understanding the Terms
Chapter 7 – 30 Basic Kettlebell Exercises and How to Perform Them
	Grind Exercises
	Ballistic Exercises
Chapter 8 – Kettlebell Workout Programs
	Basic Workout
	Simple Toning Workout
	Easy to Modify Full Body Workout
	Kettlebell Workout for All Over Strength
	Killer Core Workout
	Beyond the Basics
	Muscle Building with Kettlebells
	Kettlebell Workouts During Pregnancy
Chapter 9 – Nutrition for Weight Loss and Management
	What Body Needs for a Healthy Diet
	Turning the Body into a ‘Fine-Tuned-Machine’
	Carbohydrates Play a Crucial-Role
	Beyond Carbohydrates
	Maintain Adequate Hydration
	Detoxification is Not Just a Fad
Conclusion
General Disclaimer
About the Author