Healthy Cooking: The Ultimate Guide to INSTANT POT, AIR FRYER, SOUS VIDE Three Books in 1 With Delicious Recipes

INSTANT POT PRESSURE COOKER
Introduction
Chapter 1: Instant Pot Pressure Cooker
	What is an Instant Pot Pressure Cooker?
	Benefits of Using an Instant Pot Pressure Cooker
	The Buttons
	Clean Your Instant Pressure Cooker
Chapter 2: Pressure Cooking
	When Buying an Instant Pot Pressure Cooker
	Basic Structure of an Instant Pot Pressure Cooker
	Guide to Instant Pot Pressure Cooker Cooking
	Working States Instant Pot Pressure Cookers:
	Instant Pot Pressure Cooker Safety Features
	Safety Precautions
		Trouble-shooting
	Maintenance
Chapter 3: Let’s Cook; Recipes
	Breakfast
		Coconut Cornmeal Porridge
		Strawberry Cream Oatmeal
		Coconut Rice Pudding
		Cranberry Apricot Steel-Cut Oats
		Egg Stuffed Bell Pepper
		Latte Cut Oats
		Peppers Morning Hash
		Cornmeal Porridge
		Strawberry Compote
		Bread Pudding
		Black Bean and Egg Casserole
		Morning Frittatas
		Beans Rice Mix
		Orange Marmalade Oatmeal
		Garlic Eggs
		Oatmeal with Pistachios
		Quinoa with Bananas
		Korean Steamed Eggs
		Eggs with Herbs de Provence
		Eggs Mushroom Casserole
		Almond Quinoa Meal
		Spinach Hash
		Vanilla Rice Pudding
Chapter 4: Vegetables and Side Dishes
	Spaghetti Squash
	Cucumber Quinoa Salad
	Quinoa Brussels Sprout Salad
	Mushrooms with Butternut Squash
	Seasoned Potatoes
	Maple-glazed Brussel Sprouts
	Mayo Potato Salad
	Quinoa Mushroom Salad
	Instant Sweet Potato
	Instant Pot Mac & Cheese
	Quinoa Tomato Salad
	Brussels Sprout Salad
	Lime Potatoes
	Sauce Dipped Spinach
	Honey-glazed Carrots
	Nutritious Chickpea Bowl
	Fresh Kale Salad
	Steamed Garlic Broccoli
	Wine-glazed Mushrooms
	Steamed Artichoke
	Green Beans with Tomatoes
	Avocado Quinoa Salad
	Pepper Salad
	Asparagus Sticks
	Instant Mashed Potato
	Potato & Cauliflower Mash
	Green Beans Salad
	Tasty Corn Cobs
	Vegetable Chickpea Salad
	Boiled Bok Choy
	Garlic with White Beets
	Italian Potato Salad
Chapter 5: Soups, Stews and Chilies
	Tomato Soup
	Potato and Corn Soup
	Chicken and Kale Soup
	Green Bean Soup
	Pork and Cabbage Soup
	Chicken and Mushroom Stew
	Beef and Veggie Stew
	Mixed Veggie Stew
	Beef with Beans Chili
	Three Beans Mix Chili
	Full Meal Turkey Soup
	Gourmet Mexican Beef Soup
	Beef Soup
	Bacon and Veggie Soup
	Broccoli Soup
	Carrot Soup
	Coconut Chicken Stew
	Lamb Pepper Stew
	Pepper Chicken Chili
	Ground Turkey Chili
	Pork and Beef Chili
	Bacon Tomato Chili
	Spinach Lentil Soup
	Zuppa Toscana
	Minestrone Soup
	Chicken Tortilla Soup
	Japanese Ramen Soup
	Barley Soup
	Coconut Celery Soup
	Cauliflower Butternut Soup
	Chinese Congee
	Cheesy Leek Soup
Chapter 5: Beef, Lamb and Pork
	Beef Mushroom Stroganoff
	Eastern Lamb Stew
	Garlic Beef Sirloin
	Lamb Meat Balls
	Traditional Country Steak
	Peppers Lamb
	Healthy Prime Rib
	Bacon Lamb Chili
	Sauce Glazed Lamb Chops
	Turmeric Beef Steaks
	Lamb Shanks
	Cheesy Beef Meatballs
	Coconut Lamb Curry
	Japanese Beef Bowl
	Beef & Bacon Casserole
	Lamb and Zucchini Curry
	Beef Potato Tots
	Juicy Lamb Leg
	Mexican Butter Beef
	Greek Style Lamb
	Beef Broccoli Stew
	Beef and Pork Gumbo
	Wine Glazed Short Ribs
	Spicy Minced Meat
	Beef Pot Roast
	Beef Carne Asada
	Lamb Chop Irish Stew
	Pork Lettuce Wraps
	Picante Lamb Chops
	Pork with Calabacita Squash
	Instant Pork Thai Curry
	Jamaican Pork Roast
	Smokey BBQ Pork Ribs
	Cauliflower Tourtiere
	Spice Pork Ribs
	Pork Bo Kho
	Cheese Pork Schnitzel
	Saucy Pork Brisket
	Pork Sausages with Mushrooms
	Peppercorns Beef
	Pork Roast Tacos
Chapter 6: Chicken Meals
	Spicy Chicken
	Cheesy Chicken
	Chicken and Shirataki Noodles
	Teriyaki Chicken
	Chicken Thighs with Turmeric and Cumin
	Lemon Garlic Chicken
	Fried Chicken
	Honey Bourbon Chicken
Conclusion
Air Fryer Cookbook
Introduction
Chapter 1: What Does an Air Fryer Do?
	Different Types of Air Fryers
	Benefits of the air fryer
	How to use your air fryer
	What air fryer should you use?
	Early Mistakes to Avoid
Chapter 2: Breakfast Recipes
	Orange-Flavored Cupcakes
	Blueberry Oat Bars
	Potato and Spinach Omelet
	Air-Fried Sourdough Sandwiches
	Mango Bread
	Greek-Style Frittata
	Cheddar Hash Browns
	Cherry and Almond Scones
	French Toast with Vanilla Filling
	Bacon & Egg Muffins
	Banana and Hazelnut Muffins
	Broccoli Cheese Quiche
	Cinnamon French Toast Sticks
	Sausage and Egg Casserole
	Chili Hash Browns
	Buttered Eggs in Hole
	Breakfast Muffins with Walnuts
	Paprika Rarebit
	Breakfast Banana Bread
	Chorizo Spanish Frittata
	Zucchini Muffins
	Onion and Cheese Omelet
	Grilled Cheese
	Air Fried Shirred Eggs
	Crustless Mediterranean Quiche
	Prosciutto, Mozzarella and Egg in a Cup
	Meat Cheesy Omelet
	Raspberry and Vanilla Pancakes
	Berry Breakfast Puff
	Sweet Bread Pudding with Raisins
	Traditional Cooked Egg
	Vanilla Toast
	Flaxseed Porridge
	Breakfast Sandwich
	Sausage Frittata with Parmesan
	Cinnamon Flavored Grilled Pineapples
	Japanese Omelet
	Blueberry Cream Cheese with French Toast
	Clean Breakfast Sandwich
	Bread Cups Omelet
	Air Fried Calzone
	Parsnip Hash Browns
	Spicy Egg and Bacon Wraps
	Mock Stir Fry
	German Pancake
	Grilled Apple and Brie Sandwich
	Turkey and Mushroom Sandwich
	Garlicky Chicken on Green Bed
	Baked Kale Omelet
	Craving Cinnamon Toast
	Toasted Herb and Garlic Bagel
	Feta Breakfast
	Cheesy Omelet
	Caprese on Toast
	Italian Sausage Patties
	Mac and Cheese
	Prosciutto and Mozzarella Bruschetta
Chapter 3: Poultry Recipes
	Chinese Stuffed Chicken Recipe
	Chicken and Asparagus Recipe
	Chinese Chicken Wings Recipe
	Creamy Chicken, Peas and Rice
	Chicken and Green Onions Sauce Recipe
	Chicken Cacciatore Recipe
	Herbed Chicken Recipe
	Chinese Duck Legs Recipe
	Chicken and Creamy Mushrooms Recipe
	Chicken Breasts and Tomatoes Sauce
	Chicken Parmesan Recipe
	Chicken Salad Recipe
	Chicken & Parsley Sauce
	Mexican Chicken Recipe
	Chicken and Lentils Casserole Recipe
	Chicken Thighs and Baby Potatoes
	Cheese Crusted Chicken Recipe
	Fried Japanese Duck Breasts
	Duck and Veggies Recipe
	Chicken Wings and Mint Sauce Recipe
	Honey Duck Breasts Recipe
	Chicken and Cauliflower Rice Mix Recipe
	Turkey Quarters and Veggies Recipe
	Chicken Thighs and Apple
	Fall Fried Chicken
	Duck Breasts Recipe
	Duck and Plum Sauce Recipe
	Chicken and Simple Coconut Sauce Recipe
	Marinated Duck Breasts Recipe
	Chicken Breasts with Passion Fruit Sauce
	Turkey, Mushrooms and Peas Casserole
	Chicken and Creamy Veggie Mix Recipe
	Cider Glazed Chicken Recipe
	Duck Breasts with Red Wine and Orange Sauce Recipe
	Coconut Creamy Chicken
	Duck and Cherries Recipe
	Easy Duck Breasts Recipe
	Duck and Tea Sauce Recipe
	Chicken and Radish Mix Recipe
	Quick Creamy Chicken Casserole Recipe
	Duck Breasts with Endives Recipe
	Chicken and Garlic Sauce Recipe
	Lemony Chicken
	Pepperoni Chicken Recipe
	Chicken and Chestnuts Mix Recipe
	Chicken Tenders and Flavored Sauce Recipe
	Duck Breast with Fig Sauce Recipe
	Greek Chicken Recipe
	Duck Breasts and Raspberry Sauce Recipe
	Chicken and Peaches Recipe
	Chicken and Capers Recipe
	Tea Glazed Chicken Recipe
	Chicken and Spinach Salad Recipe
	Chicken Breasts and BBQ Chili Sauce Recipe
	Chicken Thighs Recipe
	Chicken and Black Olives Sauce Recipe
	Chicken and Apricot Sauce Recipe
	Duck Breasts And Mango Mix Recipe
	Veggie Stuffed Chicken Breasts Recipe
Chapter 4: Fish and Seafood Recipes
	Chinese Cod Fillets
	Cod Fillets with Leeks
	Rosemary Shrimp Kabobs
	Simple Balsamic Cod Fillets
	Chili Salmon Fillets
	Shrimp and Veggie Mix
	White Fish and Peas
	Cod and Lime Sauce
	Flavored Salmon Fillets
	Herbed Tuna
	Creamy Shrimp and Mushrooms
	Maple Salmon
	Salmon and Balsamic Orange Sauce
	Pistachio Crusted Cod
	Roasted Cod and Parsley
	Salmon and Fennel
	Salmon Fillets and Pineapple Mix
	Easy Salmon Fillets and Bell Peppers
	Coconut Cod Fillets
	Salmon and Orange Vinaigrette
	Sea Bass Paella
	Easy Coconut Shrimp
	Tiger Shrimp Mix
	Hot Shrimp Mix
	Butter Shrimp Mix
	Salmon and Capers
	Snapper Mix
	Simple Trout Mix
	Cilantro Trout Fillets
	Salmon and Jasmine Rice
	Salmon and Carrots
	Spicy Cod
	Air Fried Salmon
	Salmon Steaks Mix
	Chinese Trout Bites
	Simple Trout
	Mussels Bowls
	Mussels and Shrimp
	Clams and Potatoes
	Parmesan Clams
	Saffron Shrimp Mix
	Shrimp and Corn
	Simple Shrimp
	Shrimp and Tomatoes
	Chili Tomato Shrimp
	Pea Pods and Shrimp Mix
	Shrimp Mix
	Shrimp and Spaghetti
	Butter Flounder Fillets
	Tarragon Shrimp
	Shrimp, Crab and Sausage Mix
	Squid Mix
	Squid and Peas
	Garlicky Squid
	Shrimp and Chestnut Mix
	Baby Shrimp Salad
	Trout and Almond Butter Sauce
	Baked Cod
	Lime Salmon
	Salmon and Blackberry Sauce
	Shrimp and Zucchini Mix
Chapter 5: Vegetable Recipes
	Peppers Stuffed with Beef Recipe
	Fried Leeks Recipe
	Okra and Corn Salad Recipe
	Flavored Fennel Recipe
	Chard and Sausage Recipe
	Beet, Tomato and Goat Cheese Mix Recipe
	Brussels Sprouts and Tomatoes Mix Recipe
	Spinach Pie Recipe
	Stuffed Baby Peppers Recipe
	Cherry Tomatoes Skewers Recipe
	Broccoli Salad Recipe
	Beet Salad and Parsley Dressing Recipe
	Eggplant and Garlic Sauce Recipe
	Flavored Fried Tomatoes Recipe
	Herbed Eggplant and Zucchini Mix Recipe
	Mexican Peppers Recipe
	Balsamic Artichokes Recipe
	Artichokes and Special Sauce Recipe
Chapter 6: Meat Recipes
	Spiced Pork Chops
	Chinese Pork and Broccoli Mix
	French Beef Mix
	Beef and Mushroom Mix
	Oregano Pork Chops
	Crusted Rack of Lamb
	Coconut Pork Mix
	Creamy Pork and Sprouts
	Pork and Chives Mix
	Beef and Wine Sauce
	Lamb Chops and Dill
	Mustard Pork Chops
	Beef Roast and Grapes
	Sage Pork Mix
	Beef Roast
	Tarragon Pork Loin
	Beef and Celery Mix
	Chinese Beef Mix
	Pork and Bell Pepper Mix
	Lamb and Beans
	Pork Chops and Spinach Mix
	Ground Beef Mix
	Smoked Pork Roast
	Pork and Cauliflower Mix
	Pork and Bell Peppers
	Beef and Peas
Conclusion
SOUS VIDE COOKBOOK
Introduction
Chapter 1: What Is Sous Vide?
	The History Of Sous Vide
	Why Go Through the Trouble to Use Sous Vide Cooking?
	Sous Vide Appliances
	Sous Vide Packaging
Chapter 2: Tips and Tricks for Success in Sous Vide Cooking
	How Sous Vide Works
	Cooking Sous Vide Safety
	Some advantages of using Sous Vide
	Health benefits of Sous Vide
	Sous Vide Cooking Time and Temperature Guidelines
		Beef
		Pork
		Chicken
		Fish
		Vegetables
		Fruit
Chapter 3: Appetizers
	Spicy Bacon
	Broccoli in Oyster Sauce
	Button Mushrooms & Parmesan
	Brussel Sprouts Teriyaki
	Omelette with Herbs & Parmesan
	Chicken Fajitas
	Parmesan & Turkey Bites with Pesto
	Salmon & Avocado Bites
	Salmon & Tartar Toasts
	Poached Eggs Toast
	Beef Meatballs
	French Style Escargots
	Cheese Spread
	Shrimp Wraps
	Delicious Crab Dip
	Mexican Stuffed Mushrooms
	Italian Chicken Wings
	Cheesy Artichoke Dip
	Simple Oysters
	Parmesan Salmon Bites
Chapter 4: Vegetables
	Cream of Corn Soup
	Cold Pea & Yogurt Soup
	Potato & Curry Soup
	Carrot & Celery Soup
	Butter Potatoes
	Garlic Brussels Sprouts
	Mixed Vegetables with Butter
	Mashed Potatoes
	Cabbage Wedges
	Assorted Mushrooms with Herbs and Sour Cream
	Asparagus
	Butter Carrots
	Asian Style Eggplants
	Butter Corn on the Cob
	Spicy Chinese Style Green Beans
Chapter 5: Fruits
	Rosemary Apricots
	Vanilla Pears
	Cinnamon Apples
	Poached Sugar Plums
	Tangerine Ice Cream
	Citrus Confit
	Raspberry Compote
	Strawberry Jam
	Peach and Orange Jam
	Blueberry Jam
Chapter 6: Fish
	Salmon Gravlox
	Salmon Teriyaki
	Ginger Salmon
	Salmon in Orange & Butter Sauce
	Oriental Soy & Ginger Fish
	Cod in Hollandaise Sauce
	Lemon Cod with Garlic and Capers
	Spicy Cobbler
	Blue Cheese Fish
	Trout in White Wine
	Trout with Pesto & Lemon Juice
	Sea Bass
	Garlic & Herbs Cod
	Coconut Cream Sea Bass
	Thai Tom Yum Fish
Chapter 7: Seafood
	Butter Shrimps
	Garlic Shrimps
	Shrimps Cajun
	Oriental Shrimp Salad
	Butter Scallops
	Shrimp Penne
	Lobster Provencal
	Blue Cheese Lobster Tails
	Lobster Roll
	Lobster Cajun Spaghetti
	Aromatic Shrimps
	Drunken Mussels
	Garlic Squid
	Hong Kong Style Squid with Teriyaki Sauce
	Seafood Mix with Tomato, Wine and Parsley
Chapter 8: Chicken
	Curry Chicken & Bacon Wraps
	Honey Turkey & Bacon Wraps
	Chicken Meatballs with Herbs and Tomato Sauce
	Turkey Curry Meatballs
	Duck Leg Confit
	Caramelized Chicken Teriyaki
	Simple Chicken Breast
	Chicken Breast with Lemon and French Herbs
	Chicken Breast with Mushroom Sauce
	Italian Chicken Marsala
Chapter 9. Lamb
	Lamb Shank Cooked in Red Wine
	Lamb Chops with Honey Mustard Sauce
	Lamb Shank with Wine Sauce and Rosemary
	Lamb Shoulder
	Sliced Lamb Shoulder with Jalapeno Sauce
	Plain Lamb Shank with Cranberry Sauce
	Leg of Lamb with Smoked Paprika
	Garlic & Butter Lamb Chops
	Party Lamb Dips with Lime
	Glazed Lamb Leg
Chapter 10. Beef
	Beef Tenderloin
	Striploin Steak
	Beef Burgers
	Ribeye Steak in Mushroom Sauce
	Butter Steak
	Meatballs with Herbs and Tomato Sauce
	Pumpkin Meatballs
	Veal Cheeks in Red Wine
	Beef Stroganoff
	Beef Bourguignon
Chapter 11. Pork
	Roasted Sausages
	Ginger & Parsley Ham
	Japanese Style Pork Chops
	Rosemary Pork
	Roasted Garlic Pork Chops
	Pork Tenderloin with Shallots, Garlic and Herbs
	BBQ Pork
	Chili Pork Chops
	Sherry Braised Pork Ribs
	Beer Braised Pork Ribs
Chapter 12. Desserts
	Time to prepare: 10 min
	Vanilla Pears
	Lemon Curd
	Almond Vanilla Pudding
	Chocolate Pudding
	Pear & Lingberry Pie
	Apple & Cinnamon Pie
	Spicy Custard Crème
	Crème Brulee
	Apricot and Cranberry Pie
	Orange Yogurt
	Raspberry & Honey Yogurt
	Apple Yogurt with Raisins
	White Chocolate Mousse
	Dark Chocolate Mousse
	Sous Vide Espresso Ice Cream
	Carrot Pudding
	Strawberry Stew
	Apple Stew
	Espresso Pudding
	Easy Lemon Pudding
	Chocolate Cream
	Pear Stew
	Rice Pudding
	Blueberry Stew
Chapter 13. Rubs and Sauces
	Bearnaise Sauce
	Jalapeno Sauce
	Hot Tomato Sauce
	Cheddar Cheese Sauce
	Blue Cheese Sauce
	Cranberry Sauce
	Hollandaise Sauce
	Thyme Garlic and Lemon Sous Vide Rub
	Hot Cayenne & Mustard Sous Vide Rub
	Paprika Sous Vide Rub
	Easy Cranberry Sauce
	Famous Hollandaise Sauce
	Jalapeno Sauce
	Rich Mango Sauce
	Spiced Tomato and Cocoa Sauce
	Flavored Teriyaki Sauce
	Mint Sauce
	Rosemary Lemon Sauce
	Pineapple and Soy Sauce
	Worcestershire Sauce Mix
Chapter 14: Eggs
	Coffee Shop Egg White Bites
	Deconstructed Quiche Lorraine
	Smoked Salmon Eggs Benedict
	French Herb Omelette
	Simple Shakshuka
	Devilled Eggs Nicoise
	Cheesy Grits & Eggs
	Huevos Rancheros
	Bar-Style Pink Pickled Eggs
	Manhattan Pastrami Scramble
Chapter 15: Sous Vide Side Dish
	Sous Vide Asparagus Mix
	Easy Okra Mix
	Eggplant Salsa
	Broccoli and Tomatoes Mix
	Beets and Radish Salad
	Green Beans and Tangerine Sauté
	Coconut Squash Mix
	Italian Veggie Salad
	Cauliflower Mash
	Mushroom Salad
Chapter 16: Cocktails & Infusions
	Orange-Anise Bitters
	Mulled Wine
	Watermelon Mint Vodka Infusion
	Peach Infused Bourbon
	Rummy Eggnog
	Lime-Ginger Gin Tonic
	Mocha Coffee Liqueur
	“Barrel-Aged” Negroni
Conclusion