Grocery Warning: How to Recognize and Avoid the Groceries that Cause Cancer, Diabetes, Heart Disease, High Cholesterol, High Blood Pressure, and Other Common Diseases

Get ready to transform your diet into something that’s healthier and more powerful......Page 15
Avoiding refined carbohydrates is essential for optimum health......Page 17
Refined carbohydrates contribute to an alarming number of diseases......Page 18
Carbohydrate consumption and diabetes......Page 19
The ugly politics of sugar, medicine, junk food and diabetes......Page 20
The American Diabetic Association offers questionable nutritional advice......Page 21
Carbohydrates and obesity......Page 22
The low-fat diet debacle......Page 23
Carbohydrates and heart disease......Page 24
Carbohydrates and mental disorders......Page 25
Carbohydrates and cancer......Page 27
Carbohydrates and hormonal disorders......Page 28
Refined carbohydrates: Promoters of Disease......Page 30
Nature’s grains start out quite healthy......Page 31
How refined, milled grains cause nutritional deficiencies......Page 32
It’s all about profit, not health......Page 33
The FDA actually banned vitamin-enriched sugar......Page 34
Refined foods cause nutritional deficiencies......Page 35
Contamination of milled, refined carbohydrates......Page 37
Sodium Nitrite......Page 39
Sodium nitrite gives children brain cancer and leukemia......Page 40
Sodium nitrite consumption is strongly linked to cancer......Page 41
Citizens Petition FDA To Require Sodium Nitrite Warnings......Page 42
The USDA tried to ban sodium nitrite in the 1970s......Page 45
Aspartame......Page 46
Early testing shows aspartame to cause brain tumors......Page 47
Aspartame begins to generate medical complaints......Page 48
Aspartame byproducts: chemicals so toxic they threaten the environment......Page 49
Aspartame implicated in neurological disorders and diseases......Page 50
Aspartame and Alzheimer’s disease......Page 51
Aspartame and cancer......Page 52
Protein power authors change stance on aspartame......Page 53
Outraged at the FDA......Page 54
Spinning the truth about aspartame......Page 55
Where to learn more about aspartame......Page 57
The FDA says the tumors are perfectly “normal.”......Page 58
Sample quotes from cancer experts’ letters on acesulfame-K testing......Page 59
The Sucralose question......Page 60
The sucralose manufacturer spins the study results......Page 61
The inside story on the FDA and the politics of saccharin......Page 62
Avoid all chemical sweeteners and use stevia instead......Page 63
Sugar alcohols......Page 64
Summing up the good and the bad of sugar alcohols like xylitol......Page 65
Hydrogenated Oils and Trans Fats......Page 66
The FDA drags its feet on requiring food manufacturers to list trans fats on labels......Page 67
Foods containing hydrogenated oils......Page 69
Hydrogenated oils, trans fats and heart disease......Page 70
Hydrogenated oils, trans fatty acids and cancer......Page 72
Hydrogenated oils and trans fatty acids as “brain poison”......Page 73
Hydrogenated oils and trans fatty acids interfere with the absorption of essential fatty acids (EF......Page 74
Hydrogenated oils, trans fatty acids and obesity......Page 75
Why food manufacturers use hydrogenated oils in their products......Page 77
The low-fat theory falls apart: many fats are good for you......Page 78
The margarine scam and hydrogenated oils......Page 80
A frightening look at how margarine is actually made......Page 81
How much hydrogenated oil and trans fatty acids are you eating?......Page 83
Corruption and politics in the soybean oil industry......Page 84
The soybean industry suppresses studies and attacks tropical oils......Page 85
The damaging health effects of soft drink consumption......Page 89
Diet soft drinks don’t cause you to lose weight......Page 90
Artificial chemical sweeteners......Page 91
Soft drinks, phosphorus, meat and osteoporosis......Page 92
When you drink soft drinks, you are peeing away your bones......Page 93
High phosphorus content combines with high meat consumption to  spell disaster......Page 94
Calcium supplements alone won’t solve this problem......Page 95
Milk is not the answer to calcium deficiency......Page 96
Soft drinks make you ugly by altering your facial bone structure......Page 97
The truth about caffeine, a highly addictive, psychoactive drug......Page 99
Caffeine consumption results in even more calcium loss......Page 100
Aluminum cans may present yet another health danger for soft drinks......Page 101
Soft drink companies spin the science to claim their products are harmless......Page 102
Five simple steps to rebalance the mineral content of your body......Page 104
Toxic chemicals found in bacon and processed meats......Page 105
The sodium nitrite found in bacon and processed meats......Page 106
Clinical evidence shows sodium nitrite to be carcinogenic......Page 107
Carcinogens caused by high heat cooking......Page 108
How to protect yourself from the sodium nitrite found in bacon and other processed meats......Page 109
Summing up the health risks of eating bacon......Page 110
The questionable safety of beef, chicken and pork products......Page 111
Illegal use of carcinogenic hormones in cattle......Page 112
The feeding of dead, ground up diseased cows to other cows......Page 114
Cows are fed chicken litter......Page 115
Machinery squeezes the meat out of a cow carcass......Page 116
The beef industry pressures government agencies to back off......Page 117
Most American consumers are exposing themselves to too much beef......Page 118
Organic beef makes a difference in your health......Page 119
Cows’ milk is great nutrition for baby cows......Page 120
The homogenization of milk alters the structure of the milk fats......Page 122
Homogenized milk fats blamed for cardiovascular disease......Page 123
Homogenized milk fats are metabolic disruptors......Page 124
Cows’ milk, human milk, and cross-species consumption......Page 125
Human breast milk is rich in brain-building substances......Page 126
Cows’ milk results in higher mortality rates in infants......Page 127
Differences between cows’ milk and human milk......Page 128
Cows’ milk and asthma / sinus congestion......Page 129
Most conventional doctors don’t consider cows’ milk to be a cause of asthma......Page 130
Cows’ milk and constipation......Page 131
Many people don’t know they’re constipated......Page 132
Cows’ milk and diabetes......Page 133
The media avoid talking about cows’ milk and diabetes to protect advertising revenues......Page 134
Cows’ milk contributes to cardiovascular disease in infants......Page 135
The use of dangerous hormones in cows’ milk......Page 137
Government regulatory agencies refuse to test cows for hormone effects......Page 138
Monsanto harasses organic milk producers who state their milk is made without hormones......Page 139
The contamination of cows’ milk with pus......Page 140
The 30-day no-dairy diet......Page 142
What is MSG?......Page 143
The toxicity of MSG......Page 147
MSG shown to damage the liver, the brain, the circulatory system and more......Page 148
If MSG is found in seaweed, why is it so dangerous to your health?......Page 149
MSG damages your health with small doses, taken over time......Page 150
MSG and asthma......Page 151
MSG and violence......Page 152
MSG and hyperactivity / Attention Deficit Hyperactivity Disorder......Page 153
MSG and cancer......Page 154
MSG and endocrine system disorders that lead to obesity......Page 156
MSG shown to cause severe reproductive problems and endocrine disorders......Page 158
Why MSG may be what’s preventing you from losing weight......Page 160
MSG and diabetes......Page 161
MSG, Parkinson’s and Alzheimer’s disease......Page 162
MSG, child nutrition and baby foods......Page 163
MSG risks are even higher for low-carb dieters......Page 165
Food manufacturers hide MSG in other ingredients......Page 166
Veggie burger manufacturers insist yeast extract is “100 percent natural!”......Page 168
Corruption at the FDA favors food companies, not the safety of consumers......Page 169
Food products almost always containing MSG......Page 170
Children’s MSG symptoms......Page 171
The heavy use of MSG in restaurants......Page 172
Why Chinese restaurants are actually the best place to avoid MSG......Page 173
The inside story of corruption and politics in the MSG cover-up......Page 174
The FDA: key players in the MSG cover-up......Page 176
The real reason why the FDA wants to make sure consumers keep eating MSG......Page 178
The health damaging effects of MSG may take time to produce symptoms......Page 179
The FDA makes sure the prejudiced Glutamate Association is invited to all inquiries......Page 180
The MSG industry attacks doctors and authors who speak out against MSG......Page 181
The blood-brain barrier explanation offered by the MSG industry is proven false......Page 182
How MSG creates extraordinary profits for pharmaceutical companies......Page 183
Where to learn more about MSG......Page 184
Lack of phytonutrients / phytochemicals......Page 185
What are phytochemicals?......Page 186
Phytochemicals offer extraordinary protection against disease......Page 189
Phytochemicals are just beginning to be discovered......Page 195
Phytochemicals act in combination, not in isolation......Page 197
Few people eat enough phytochemicals......Page 198
Phytochemicals are not vitamins......Page 199
How to get phytochemicals into your diet......Page 200
Chlorella and spirulina......Page 201
The Ultimate Meal......Page 202
Sea vegetables......Page 203
Other phytochemical supplements......Page 204
How to use the shopping list......Page 209
Foods To Buy:......Page 210
Food products to avoid......Page 226
Cleaning out your pantry......Page 234
The full spectrum of health: it’s your choice......Page 237
You have the power to determine your health outcome......Page 238
Why isn’t this information more widely publicized?......Page 239
What qualifies you to be an expert in nutrition and health?......Page 241
I currently have heart disease. How soon can I reverse my disease if I follow your advice?......Page 243
How serious is the health risk from these metabolic disruptors anyway?......Page 245
Poison vs. metabolic disruptors......Page 246
GETTING STARTED: FIRST THINGS FIRST......Page 249
REFERENCE: MANUFACTURES’  WEBSITES......Page 251
About the Author......Page 255