GoWISE Air Fryer Cookbook for Beginners: 600 Delicious and Easy Low-Fat Air Fryer Recipes to Fry, Bake, Roast, Dehydrate for Your Family

Table of Contents
Introduction
Chapter 1 Sauces, Dips, and Dressings
Lemony Cauliflower Alfredo Sauce
Red-Hot Buffalo Sauce
Creamy Avocado Dressing
Easy Balsamic-Dijon Vinaigrette
Creamy Hemp Dressing
Lemony-Garlicky Tahini
Vegan Cashew Mayo
Fast Mushroom Apple Gravy
Honey Dijon Sauce
Asian Hot Sauce
Thai Spicy Peanut Sauce
Easy Remoulade Sauce
Simple Ginger Teriyaki Sauce
Vegan Tahini Lentil Dip
Lemony Cashew Dip
Chapter 2 Breakfasts
Cheesy Egg and Bacon Muffins
Creamy Sausage and Cauliflower
Cheesy Sausage Egg Muffins
Simple Bacon Cups
Easy Scotch Eggs
Cheesy Onion Omelet
Cheesy Ranch Risotto
Tranditional British Breakfast
Breaded Avocado Tempura
Fast Kale and Potato Nuggets
Herbed Bacon Hot Dogs
Potatoes Lyonnaise
Ritzy Cheddar Biscuits
Cheesy All-in-One Toast
Fast Blueberry Muffins
Honey Oat and Chia Porridge
Cheesy Pita and Pepperoni Pizza
Tomato and Mozzarella Bruschetta
Fast Cheesy Sausage Pizza
Sweet Cinnamon Toasts
Breaded Avocado
Bacon and Eggs Breakfast Cups
Ham and Egg in a Hole
Crispy Spinach and Bacon Roll-ups
Canadian Bacon Sandwiches
Cheesy Ham and Tomato Sandwiches
Air Fryer Eggs
Crispy Bacon Knots
Turkey and Sausage Patties
Sugar Glazed Strawberry Toast
Sweet Potato Chips
Cheesy Ham Toast
Sweet Granola
Golden Cheese Grits
Fast Monkey Bread
Simple Eggs in Bell Pepper Rings
Golden Hash Brown Cups
Cheesy Spinach and Bacon Muffins
Simple Buttermilk Biscuits
Bourbon French Toast
Shrimp, Spinach and Rice Frittata
Sweet Cornmeal Pancake
Chapter 3 Wraps and Sandwiches
Crispy Nugget and Vegetable Taco
Cheesy Veggie Salsa Wraps
Fast Tuna and Lettuce Wraps
Fajita Beef and Veggies Wraps
Tangy Chicken-Lettuce Wraps
Fast Cheesy Chicken Sandwich
Smoky-Cheesy Chicken Sandwich
Avocado and Cabbage Slaw Tacos
Golden Baja Fish Tacos
Panko-Crusted Tilapia Tacos
Crispy Cod Tacos with Salsa
Korean Beef and Onion Tacos
Curry Shrimp and Zucchini Potstickers
Crispy Spinach and Ricotta Pockets
Easy Cheesy Bacon and Egg Wraps
Cheesy Chicken Breasts Wraps
Cheesy Vegetable Wraps
Ritzy Prawn and Cabbage Egg Rolls
Cheesy Philly Steaks
Crunchy Spring Rolls
Golden Cabbage and Mushroom Spring Rolls
Golden Avocado and Tomato Egg Rolls
Golden Chicken Egg Rolls
Cheesy Beef and Bell Pepper Fajitas
Chapter 4 Vegetables
Vegan and Vegetarian
Garlicky Sweet Potatoes with Zucchini
Super Veggies Rolls
Creamy-Cheesy Potato Gratin
Ritzy Vegetables Roast
Air-Fried Potato and Broccoli
French Ratatouille
Lush Vegetable Burger
Fast Balsamic Brussels Sprouts
Ritzy Summer Rolls
Balsamic Rice and Eggplant Bowl
Veggies Pizza Squares
Cajun Sweet Potatoes with Tofu
Cheesy Basmati Risotto
Classic Mediterranean Baked Eggs with Spinach
Cheesy Herbed Broccoli
Golden Cauliflower with Yogurt Sauce
Herbed Mushroom, Squash, and Pepper
Garlicky Carrots with Sesame Seeds
Cheesy Brussels Sprouts
Garlicky Bell Peppers
Air-Fried Veggies with Rice
Golden Eggplant Slices with Parsley
Air-Fried Root Vegetable
Crispy Spicy Okra
Panko-Crusted Green Beans
Herbed Veggies with Halloumi
Cheesy Vegetable Tortillas
Fast Crispy Tofu Sticks
Simple Teriyaki Cauliflower
Garlicky Turnip and Zucchini
Vegetable Sides
Cauliflower with Buffalo Sauce
Eggplant Slices
Coconut Brussels Sprouts
Easy Herbed Radishes
Golden Jicama Fries
Cheesy Zucchini Balls
Rosemary Garlicky Green Beans
Salty Wax Beans
Creamy-Cheesy Potato
Cheesy Potatoes and Asparagus
Curry Sweet Potato Fries
Easy Sesame Taj Tofu
Spicy Fingerling Potatoes
Sweet-Hot Tofu Bites
Crispy Lemony Chickpeas
Garlicky Butternut Squash Croquettes
Lemony Tamarind Sweet Potatoes
Broccoli with Hot Sauce
Crunchy Zucchini Sticks
Crispy Zucchini Crisps
Balsamic-Sweet Carrots
Shishito Peppers with Lime Sauce
Fast Sweet Brussels Sprouts
Spicy Corn on the Cob
Golden Scalloped Potatoes 10
Stuffed Vegetables
Cheesy Mushrooms with Mayo
Cheesy Stuffed Potatoes
Breaded Garlicky Mushrooms
Creamy-Cheesy Jalapeño Poppers
Garlicky Stuffed Mushrooms
Stuffed Mushrooms with Veggies
Cheesy Stuffed Mushrooms with Walnut
Creamy Stuffed Bell Peppers
Chapter 5 Appetizers and Snacks
Crispy Spicy Chicken Wings
Lemony Crispy Chicken Drumsticks
Panko-Crusted Shrimp
Golden BBQ Pork Ribs
Herbed Shishito Peppers
Spicy Sweet Potato Fries
Rosemary Potato Fries
Sweet Mixed Nuts
Crispy Spicy Chickpeas
Simple Baked Ricotta
Bacon-Wrapped Shrimp and Jalapeño
Crunchy Apple Chips
Golden Lemony Pear Chips
Cheesy Spinach-Broccoli Dip
Easy Cheesy Stuffed Mushrooms
Cauliflower with Sour Dip
Chicken, Bell Pepper, Onion Meatballs
Shrimp and Vegetable Toast
Veggies Salmon Fillet Nachos
Air-Fried Pot Stickers
Balsamic Beef and Mango Skewers
Golden Phyllo Artichoke Triangles
Panko-Crusted Mozzarella Arancini
Fast Bruschetta with Basil Pesto
Breaded Tortellini with Spicy Dipping
Cheesy Bacon Tater Tots
Golden Zucchini Tots
Easy Parmesan Cauliflower
Polenta Fries with Mayo
Sweet-Salty Mixed Snack
Cheesy Sausage Balls
Crispy Sweet Potato Fries with Mayo
Fast Cinnamon Apple Wedges
Lemony Ricotta with Capers
Paprika-Mustard Eggs
Fast Hush Puppies
Garlicky Edamame
Golden Shrimp Toasts
Air-Fried Pickle Spears
Easy Crunchy Chickpeas
Cheesy Corn and Black Bean Salsa
Golden Paprika Potato Chips
Spicy Crunchy Tortilla Chips
Crispy Apple Chips
Fast Carrot Chips
Tangy Avocado Chips
Chapter 6 Poultry
Chicken Breast and Vegetable Salad
Lemony Chicken and Spinach Salad
Lemony Almond-Crusted Chicken Breast
Indian Tandoori Chicken
Curry Cranberry-Orange Chicken
Chicken with Pineapple and Peach
Chicken Leg Quarters with Lime Wedges
Texan Chicken Breasts
Curry-Honey Chicken Tights
Air-Fried Chicken Fajitas
BBQ Chicken
Paprika-Buttermilk Chicken
Garlicky-Lemony Chicken
Lemony-Honey Chicken
Easy Chicken Manchurian
Garlicky Chicken Thighs
Fast Apricot-Glazed Chicken
BBQ Chicken with Creamy Coleslaw
Cheesy Chicken Tacos
Herbed Buttermilk Chicken Breast
Paprika Chicken Meatballs
Chicken and Veggies Fajitas
Fast Chicken Shawarma
Easy Coconut Chicken Meatballs
Thai Garlicky Cornish Game Hens
Crispy Chicken Wings
Cheesy Chicken Wings
Hawaiian Chicken Tights
Paprika Indian Chicken
Crunchy Chicken Cordon Bleu
Cheesy Chicken and Ham Burgers
Thai Curry Chicken Meatballs
Fast Turkish Chicken Kebabs
Easy Yellow Curry Chicken Thighs
Soy-Brown Sugar Chicken Drumsticks
Air-Fried Chicken and Potatoes
Chicken Wings with Buffalo Sauce
Simple Apricot-Glazed Chicken Drumsticks
Bell Pepper Stuffed Chicken Rolls
Cheesy Bacon-Wrapped Chicken
Crispy Bacon-Wrapped Chicken Breasts Rolls
Cheesy Chicken and Coleslaw Tostadas
Bruschetta Stuffed Chicken
Cheese-Encrusted Chicken Tenderloins
Classic Cheesy Pepperoni and Chicken Pizza
Dijon Chicken and Ham Meatballs
Chicken Breasts with Veggies
Chicken Drumsticks with BBQ Sauce
Ritzy Chicken Rochambeau
Golden Chicken Schnitzel
Honey Chicken Thighs in Waffles
Crunchy Chicken Skin
Cajun Chicken Drumsticks
Panko-Crusted Chicken Fingers
Crispy Chicken Cutlets
Panko-Crusted Chicken Livers
Hawaiian Chicken
Honey-Glazed Chicken Breasts
Italian Chicken with Roma Tomatoes
Chapter 7 Meats
Bacon weave with Meat
Authentic Carne Asada Tacos
Pork Chops with Sun-dried Tomato Paste
Garlicky Baby Back Ribs
Bacon-Wrapped Tenderloin with Apple Gravy
Bacon and Pear Stuffed Pork Chops
Simple Beef and Kale Omelet
Hearty Beef Braciole
Chuck and Pork Sausage Meatloaf
Fast Beef and Spinach Rolls
Easy Beef Egg Rolls
Peppercorn-Crusted Beef Tenderloin
Fast Pork Chops with Rinds
Steak with Brussels Sprouts
Barbecue Pork Steaks
Cheesy Bacon Burst with Spinach
Cheesy Beef and Egg Rolls
Cheesy Beef Chuck Burgers
Fast Chicken Fried Steak
Crispy Pork Chop
Greek Lamb Rib Rack
Sumptuous Pork Medallions
Golden Filet Mignon
Air-Fried Marinated Pork Tenderloin
Fast Avocado Buttered Flank Steak
Easy Greek Lamb Pita Pockets
Air-Fried Beef Ribs
Herbed Beef Steak
Air-Fried Beef Loin
Herbed Lamb Chops with Avocado Mayo
Fast Mexican Pork Chops
Cheesy Pork Chops
Air-Fried Steak and Mushroom
London Broil with Peanut Dipping
Sweet-Sour London Broil
Cheesy Beef and Tomato Sauce Meatloaf
Beef Meatballs with Marinara Sauce
Vietnamese Shaking Beef
Fast Caraway Crusted Beef Steaks
Simple Carne Asada
Cinnamon Beef Kebabs
Italian Flank Steak and Spinach Rolls
Ritzy Steak with Mushroom Gravy
Rice and Meats Stuffed Bell Peppers
Bacon-Wrapped Filets Mignons
Dijon New York Strip
Breaded Calf’s Liver Strips
Fast Reuben Beef Rolls
Simple Salsa Beef Meatballs
Ground Beef with Zucchini
Spicy Steaks with Veggies Salad
Lush Beef and Pork Sausage Meatloaf
Cheesy Stuffed Beef Tenderloin
Fast Teriyaki Rump Steak
Easy Thai Curry Beef Meatballs
Rosemary Veal Loin
Crispy Venison Backstrap
Lamb Chops with Asparagus
Golden Paprika Lamb Chops
Chapter 8 Fish and Seafood
Tandoori-Spiced Salmon Fillet
Golden Cornmeal-Crusted Trout Fingers
Panko-Crusted Fish Sticks
Crunchy Cod Fillets
Cod Fillets with Potatoes
Moroccan Spiced Halibut Fillet
Fast Sole and Asparagus Bundles
Salmon Fillets
Orange-Mustard Glazed Salmon Fillet
Swordfish Steak Skewers with Caponata
Golden Crab Cakes with Salad
Thai Shrimp Skewers with Peanut Dipping
Bacon-Wrapped Scallops Skewers
Fast Confetti Salmon Burgers
Pecan-Crusted Tilapia Fillets
Golden Crab Cakes with Sriracha Mayo
Fast Baja Fish Tacos
Peruvian Jalea
Crispy Tuna-Stuffed Quinoa Patties
Golden Shrimp Dejonghe Skewers
Panko-Crusted Salmon Patties
Crispy Shrimp
Fast Blackened Fish
Easy Oyster Po’Boy
Simple Trout Amandine
Cheesy Crawfish Creole Casserole
Dijon Fried Catfish
Fast Cajun Fish Fillets
Breaded Crab Cakes
Golden Tuna Sandwiches
Tilapia Fillet Sandwich with Tartar Sauce
Lemony-Mustard Sole Fillets
Golden Sole Fritters
Fast Chili Tuna Casserole
Honey-Glazed Tuna and Fruit Kebabs
Tuna Patties with Cheese Sauce
Tuna and Lettuce Rolls-Up
Hoisin Tuna with Jasmine Rice
Air-Fried Salmon Spring Rolls
Cheesy Salmon Patties
Golden Salmon Patties
Texas-Mexico Salmon Bowl
Tangy Butter-Wine Salmon
Cajun-Lemony Cod Fillet
Golden Beer-Batter Cod Fillet
Fast Garlicky Cod Fillets
Spiced Red Snapper Fillet
Lemon-Honey Snapper Fillet with Fruit
Asian Swordfish Steaks
Lemony Halibut Steaks
Cheesy Halibut Fillets
Easy Pecan-Crusted Catfish
Cheesy Cajun Catfish Cakes
Panko-Crusted Catfish Nuggets
Tilapia Fillet with Garlic Aioli
Golden Fish Sticks
Chapter 9 Desserts
Golden Apple Turnovers
Fast Oatmeal Raisin Bars
Easy Bourbon Bread Pudding
Simple Applesauce and Chocolate Brownies
Caramelized Pineapple Galette
Caramelized Lemony Apple Butter
Fast Almond Shortbread
Chickpea Chocolate Brownies
Chocolate Walnut Cake
Fast Spice Cookies
Sweet Baked Apples
Cheesy-Lemony Poppy Seed Cake
Simple Cinnamon Almonds
Sweet Cardamom and Vanilla Custard
Lemony Berry Crumble
Brazilian Pineapple Spears
Golden Jelly Doughnuts
Cherry and Pecan Stuffed Apple
Golden Chocolate Croissants
Honey Bosc Pears
Fast Caramelized Fruit Skewers
Sweet Peaches with Yogurt and Blueberries
Honey Peaches and Apple Crumble
Golden Strawberry and Rhubarb Crisp
Fast Pumpkin Pudding with Vanilla Wafers
Cocoa Brownies
Easy White Chocolate Cookies
Honey-Lemon Mixed Berry Crisp
Golden Savory Blackberry Muffins
Mixed Berry Crumble
Blackberry and Peach with Vanilla
Breaded Bananas with Chocolate Sauce
Chocolate Cinnamon S’mores
Simple Coconut Mixed Berry Crisp
Fast Chocolate Peppermint Cheesecake
Chocolate and Blueberry Cupcakes
Golden Coconut-Pecan Cookies
Lemony Raspberry Muffins
Swerve and Cardamon Walnuts Tart
Golden Berries with Pecan Streusel Topping
Chapter 10 Holiday Specials
Crispy Whole Chicken Roast
Ritzy Snack Mix
Golden Eggnog Bread
Smoked Paprika Beef Roast
Cheesy Mushroom and Green Bean Casserole
Blistered Cherry Tomatoes
Crispy Arancini
Sweet Banana Cake
Lush Pork and Mushroom Egg Rolls
Golden Chocolate and Coconut Macaroons
Fast Chocolate Buttermilk Cake
Golden Cinnamon Rolls with Cream Glaze
Classic Fluffy Churros
Easy Donut Holes with Chocolate Glaze
Panko Dill Pickles with Buttermilk Dressing
Chapter 11 Fast and Easy Everyday Favorites
Air-Fried Broccoli Florets
Garlicky Carrot and Celery Croquettes
Cheesy-Spicy Potato Patties
Super Easy Croutons
Cheesy Sweet Corn and Carrot Fritters
Fast Bistro Potato Wedges
Simple Spinach and Carrot Balls
Classic Pea Delight
Crispy Cheesy Sausage Balls
Crispy Bacon-Wrapped Beef Hot Dog
Air-Fried Beef Bratwursts
Fast Air-Fried Asparagus
Mexican Chorizo Scotch Eggs
Crunchy Rosemary and Orange Chickpeas
Fast Pomegranate Avocado Fries
Crunchy Okra Slices
Simple Buttery Sweet Potatoes
Sweet Corn Fritters
Easy Bacon and Green Beans
Butternut Squash with Chopped Hazelnuts
Air-Fried Shishito Peppers
Crunchy Tortilla Chips
Crispy Zucchini Sticks
Crispy Avocado Wedge Fries
Golden Bacon Pinwheels
Crispy Beery and Crunchy Onion Rings
Panko-Crusted Corn on the Cob
Caramelized Candied Pecans
Golden Cauliflower Parmesan Fritters
Simple Cheesy Jalapeño Cornbread
Classic Crispy French Fries
Classic Golden Latkes
Classic Cheesy Poutine
Golden Cinnamon Chickpeas
Panko Green Tomatoes Slices
Crunchy Kale Chips
Crispy Potato Chips
Air-Fried Edamame
Golden Cinnamon Toast
Chapter 12 Casseroles, Frittatas, and Quiches
Cheesy Spinach Casserole
Creamy-Cheesy Tomato Casserole
Air-Fried Cheesy Bacon Quiche
Curry Chicken and Mushroom Casserole
Herbed Shrimp Quiche
Garlicky Beef and Mushroom Casserole
Cauliflower and Pumpkin Casserole
Fast Cheesy Green Bean Casserole
Cheesy Chicken Ham Casserole
Cheesy Sausage and Broccoli Casserole
Corn and Bell Pepper Casserole
Air-Fried Grits and Asparagus Casserole
Hillbilly Broccoli Casserole
Ritzy Seafood Casserole
Cheesy Pastrami Casserole
Air-Fried Cauliflower Casserole
Lush Chicken and Vegetable Casserole
Lush Pimento and Almond Turkey Casserole
Cheesy Sausage and Peppers Casserole
Coconut Spinach and Chickpea Casserole
Appendix 1 Measurement Conversion Chart
Appendix 2: Air Fryer Cooking Chart