GASLIGHTING: 4 Books in 1: Gaslighting effect + How to influence people + Dark Psychology and Manipulation + Master your Emotions

Chapter 1. Gaslighting
Chapter 2. Understanding the Ins and Outs of Gaslighting
Chapter 3. How to spot a gaslighter
Chapter 4.Cognitive Dissonance | How Manipulation Affects You
	Effects of Manipulation
Chapter 5. How Gaslighting Narcissists operate to make their Victim Think that they are Crazy
	What Is A Narcissist?
	Narcissism and Gaslighting
		The Art of Making Others Crazy
		Making People do What the Narcissist Wants
Chapter 6. The Effects of Gaslighting
	Recovering from Gaslighting
	Are You Being Gas lighted?
	Gaslighting tends to work in stages
Chapter 7. Signs you are Being Manipulated with Gaslighting
Chapter 8. Things Narcissists Say During Gaslighting.
	Stuff Your Gaslighting Abuser Says
Chapter 9. Empowering Ways to Disarm a Narcissist and Take Control
	Techniques to handle narcissists
		Get away
		Avoid the inner circle
		Avoid narcissistic injury
		Avoid exposing them
		Admire and listen to them
		Don’t reject them
		Avoid showing weakness
		Give them an “out”
		Don’t expect fairness
		They want to look good
		Understand their narcissistic supply
		An audience
		Status
		Sex
		Love
		Avoid flooding them with supply
Chapter 10. Ways to Stop a Deceiver in Their Tracks
	Putting an End to Gaslighting
	Change Is Possible
	Born of Vulnerability
	When the Narcissist Finds True, Secure Love
	Breaking the Cycle
	The Narcissist to who wants to Change
	The Trouble with Emotional Abuse
	Unmasking Emotional Abuse
	What to Do If You're Being Abused
	Don't Make Excuses for the Abuse
Chapter 11. A Match Made in Hell: Narcissists And Empaths
	What is an Empath?
	Why Are Narcissists And Empaths Drawn to Each Other?
	Is There a Future For This Relationship?
	How an Empath Can be Severely Emotionally Damaged by a Narcissist
	Points to Take From This Chapter
Chapter 12 – How to stop being manipulated by a deceiver
	Clarify yourself
	Do some ground exercise
	Decide whether you want to continue the relationship
	Reach out to a trusted loved one or friend
	Take a Stand
	Dealing with the Narcissist
		Take a step back and analyze the situation.
		Accept that the narcissist will not change.
		Seek help.
		Set boundaries.
		Be realistic.
		Remember that your value as a person does not depend on the narcissist.
		Speak to them in a way that will make them aware of how they will benefit.
		Find proof of or document any kind of abuse.
		Do not fall for the narcissist’s tactics again.
		Leave.
Chapter 13- Narcissistic Personality Disorder
	Symptoms and characteristics of narcissistic personality disorder
	Narcissistic personality disorder: causes
	Narcissistic personality disorder: treatment
	Criteria for Narcissistic Personality Disorder
	Characteristics of narcissistic personality disorder
Chapter 14- Toxic Relationships Recovery
	How to Reduce Conflicts in Relationships
		Forgiveness
		Invest in Yourself
		Experiment with other methods.
		Find an Outlet
		Research
		Exercise
		Challenge Your Comfort Zone
		Self-soothing
		Praise Yourself
		Stop the Comparison
		Time for Yourself
		Therapy
	How to Know When it’s Time to Go
Conclusion
Introduction
	Factors Influencing Human Behavior
		Abilities
		Gender
		Racial and Cultural Background
		Perception
		Attribution
		Attitude
Chapter 1 Understanding influence
	Types of influence
		Negative influence
		Neutral influence
		Positive influence
		Life-changing influence
Chapter 2 Reading Body Language
	Some regular non-verbal communication signs.
		Concentrate the Eyes
		Look at the Face – Body Language Touching Mouth or Smiling
		Focus on nearness
		Check whether the other individual is reflecting you
		Watch the head development
		Take a gander at the other individual's feet
		Watch for hand signals
		Inspect the situation of the arms
	Body parts
		Lower Body
		Upper Body
		Hands
		Face
Chapter 3 How to Analyze Those around You
	It helps you know your allies
	It helps avoid conflict
	It allows you to appreciate diversity
	It helps you fine-tune your goals
	It helps you understand the motivations of people
	It helps you understand a person's strengths
		So why measure conduct specifically?
	How to Master the Art of the First Impression
Chapter 4 Understanding the people and world around us
	Sensation and Perception
	Learning and Conditioning
		Classical Conditioning.
		Operant Conditioning.
		Observational Learning.
	Attention
		Attention is Limited.
		Attention is Selective.
		Attention is a Fundamental Part of The Cognitive System.
	Intelligence
	State of Consciousness
		Body Clocks.
		Sleep and Consciousness.
		Dreams and Consciousness.
		Hypnosis and consciousness.
		Drugs, And Consciousness.
Chapter 5: Steps to Increase Your Influence
	Expertise
	Information
	Resources
	Relationships
	Attitude
	Authority
	Appreciate People
	Show Abundant Passion And Enthusiasm
	Stay Consistent
	Find Solutions
Chapter 6: Sources of influence
	1. Personal Motivation
	2. Personal Ability
	3. Harness Peer Pressure
	4. Find Strength in Numbers
	5. Design Rewards and Demand Accountability
	6. Change the Environment
Chapter 7: The Art of Influence and Persuasion?
	Practice repetition
	Use imagination
	Try to obtain a yes early
	Build your confidence
	Improve your listening skills
	Learn how to integrate connection in all your persuasion endeavors
	Learn how to give praises
Chapter 8: Powerful Verbal and Nonverbal Cues
	Analyzing People via Their Verbal Statements
		Understanding the Relationship between Words, Behavior, and Personality
		How Words Reveal Your Personality
		Learn to Unclothe the Veil around Jokes
		Stories Are Powerful
		Common Word Clues You Need to Know
		An Insight into How the Brain Process Words
	Types of Nonverbal Communication
		1. Outward appearances
		2. Motions
		3. Paralinguistic
		4. Non-verbal communication and Posture
		5. Proxemics
		6. Eye Stare
		7. Haptics
		8. Appearance
		9. Relics
Chapter 9: Facial Expressions
Chapter 10: Distance in Communication
Chapter 11: Dark psychology and manipulation
	The Dark Triad
		Manipulation Techniques
	How to Use Dark Psychology to Manipulate Others
	How to Deal with Manipulation
Chapter 12 Tips and Tricks for Reading and Analyzing People
	Listen to What your Intuition is Telling You
	Step by Step Tips for Reading Others
Conclusion
Introduction
Chapter 1: An Overview to Dark Psychology versus Normal Psychology
	What Is Dark Psychology?
Chapter 2: How to Use Dark Psychology to Manipulate Others
Chapter 3: Analyzing People through Body Language
Chapter 4: Emotional Intelligence
Chapter 5: Importance of Emotional Intelligence
Chapter 6: Mind Control
Chapter 7: Mind Control Techniques
Chapter 8: The Secrets of Neuro Linguistic Programming
Chapter 9: Manipulation and Persuasion
Chapter 10: Characteristics of Manipulators
	Techniques of Manipulation
	Signs of Manipulation As It Is Used In Today in the World (Practical Examples)
Chapter 11: Hypnosis
Chapter 12: Brain washing
Chapter 13: Preventing Manipulation
Conclusion
Master Your Emotions
Introduction
Chapter 1: Emotions
	How emotions transform into stress
	Fight or Flight
	Living in a World of Stress
	The Key to Personal Resilience
Chapter 3: Methods for Mastering Your Emotions
	Relaxation Training
	Finding Happiness
Chapter 4: Embracing Our Feelings
	Feeling an Emotion
	Learning to Soothe Ourselves
	Steps for Embracing Our Feelings
	Numbness and Embracing Feelings
	Facing Areas of Discomfort Gradually
	Mindfulness
	Awareness When We Are Emotionally Aroused
Chapter 5: The Benefits of Emotional Intelligence
	What makes people talk without thinking?
	10 main benefits of having high emotional intelligence:
	How Emotional Intelligence Can Really Help Out In Relationships
	How To Determine Whether My Emotional Intelligence Needs Improvement
	Strategies to Improve Emotional Intelligence
Chapter 6: Communications Skills in the Workplace
Chapter 7: Secrets of Building Healthy Social Relationships
Chapter 8: Tricks & Techniques for Overcoming Negativity
	Acknowledge Your Feelings
	Ask the Hard Questions
	Journaling
	Find Reasons to be Grateful
	Focus on Your Strengths
	Use Affirmations
	Practice Mindfulness
	Channel Your Thoughts into Something Positive
	Consider Cognitive Behavioral Therapy
Chapter 9: Unleash The Empath In You!
	Why Practice Empathy?
	Recognize Your Enemies
	Be the Third Person
	Tips to Improve Empathy
	How to be Empathetic
Conclusion