Flake’s teachings about AP [astral projection]

Introduction and stuff p. 3
1. Basics of AP (section 1). p. 6
1.1. Definitions of the LD, AP, EP and OBE. p. 7
1.2. How to AP. p. 10
1.3. The buzzing sound p. 11
1.4. How to get a spontaneous AP p. 11
1.5. How to get an LD. p. 12
1.6. How to willingly induce an AP p. 14
1.7. Meditation p. 15
1.8. Wake induced lucid dream (WILD) p. 18
1.9. The hypnogogic state. p. 20
1.10. Dreampools. p. 22
1.11. The transfer. p. 22
1.12. What to expect from the astral p. 24
1.13. What to do on the astral. p. 25
1.14. Getting back to the physical body p. 27
1.15. Patience. p. 27
1.16. American good will. p. 28
2. Advanced and theory (section 2) p. 29
2.1. Flake ́s theory p. 30
2.2. The golden rule p. 36
2.3. Correction of the common LD definition p. 36
2.4. Lucidity enhancers p. 39
2.5. Lucidity keepers p. 40
2.6. The use of energy p. 40
2.7. Occult dimensions p. 42
2.8. Theory about hallucinations p. 42
2.9. So. what is the astral really?. p. 44
2.10. Meeting people on the astral. p. 45
2.11. Astral sex and other fun stuff. p. 49
2.12. OBE memory p. 50
2.13. The confusion between the LD/AP/OBE. p. 51
2.14. Different forms of projection p. 51
2.15. What counts as an astral projection. p. 53 
3. Philosophy/spirituality (section3). p. 54
3.1. Experience is teacher p. 55
3.2. What is lucidity?. p. 56
3.3. Lucidity in the physical p. 57
3.4. Life is one big dream. p. 57
3.5. God and satan p. 58
3.6. The double life p. 59
3.7. Double personality. p. 61
3.8. A ”poem” about life. p. 62