Five: 150 Effortless Ways to Eat 5+ Fruit and Veg a Day

CONTENTS
Cover

About the Book

About the Author

Title Page

Introduction

Menu Ideas

Five Fruit and Vegetables

Breakfast

Apple Peanut Butter

Pear, Hazelnut and Honeyed Goat’s Curd

Fig, Almond and Orange Blossom

Blackcurrant Crumble

Buzzy Banana

Wild Rosehip

Spiced Apricot

Clementine and Saffron

Apple, Cardamom and Fennel

Grapefruit and Ginger

Galette Batter

Caramelised Onion Fondue

Turkish Spinach

English Breakfast

Cinnamon Chocolate Cherry

Apple Strudel

Lemony Scrambled Eggs with Indian Spiced Spinach and Mushrooms

Turkish Baked Eggs on Roast Tomato Toasts

Parsnip Chorizo Hash with Lime, Thyme and Fried Eggs

Pumpkin, Chilli and Halloumi Frittata

Griddled Aubergines with Fried Egg, Chilli Yoghurt, Walnuts and Mint

Banana Peanut Butter Cup

Persian Pear

Strawberry Cheesecake

Piña Colada

Orchard Shake

Lazy English Garden

Strawberry Coconut Shake

A Coffee Date

Keralan Sunrise

Lemon, Prune and Almond

Date, Orange and Sesame

Fig, Rose and Coconut

Apricot, Cardamom and Cashew

Raisin, Apple and Hazelnut

Apple Slaw with Dates and Lemon

Summer Berry Crush

Hot Cross Fruit Salad

Morning Mojito

Banana with Honeyed Hazelnuts

Roasted Plums on Cinnamon Toasts

Roasted Apple with Honeyed Nutmeg to Asts

Caramelised Pineapple and Dates, Yoghurt and Sunflower Seeds

Cacao Nib Pancakes with Raspberry Sauce

Blinis with Warm Blueberries

BITE: Grow Your Lunch

Lunch

Summery Thai Melon

Mexican Roast Pumpkin with Lime

Black Bean and Smoked Pepper

Moroccan Beetroot with Mint Labneh

Parsnip and Sherry Marmalade Bisque

Simple Sesame Cucumber

Apple, Celery and Crushed Peanut

Bloody Mary

Cauliflower Couscous with Coriander and Orange

Sassy Cherry and Watercress Salad with Crushed Pistachios

The Creamy Coriander

The Gingered Pear

The Tomato

The Zingy Tahini

The Greek Goddess Honey

Garden Greens Aïoli

Roast Aubergine, Walnut and Harissa

Indian Carrot, Coriander and lime

Radish and Tarragon Tzatziki

Arranque Roteno

Sesame Aubergine Bites with Honey Miso Dip

Roast Cumin Cauliflower with Chipotle Lime Crème Fraîche

Roast Squash Bites with Sweet Chilli Sauce

Roast Lemon Asparagus with Pesto Yoghurt

Roast Beetroot with Cardamom Yoghurt

Olive Raisin Tapenade with Fennel and Orange

Spanakopita Toastie

Grilled Red Pepper Ribbons and Goat’s Curd

Seedy Avocado Toasts

Peas on Toast with Chorizo

Coconut Crab and Kale Coronation

Ella’s Haitian Lime and Chilli with Banana Pezée

Apple and Parmesan with Walnuts and Watercress

Fennel and Pineapple with Avocado and Chilli Cashews

Beetroot, Orange and Poppy

Carrot, Feta and Dill

Celeriac, Pear and Hazelnut with Goat’s Curd

Japanese Cabbage, Ginger and Sesame

Swede and Cheddar

Courgette and Coconut

Carrot Blossom

Rosy Cheeks

Sour Apple

Tropical Kale

Salsa Crush: Tomato, Red Pepper, Chilli and Garlic

BITE: Wild Things

Fast

Lazy Indian Summer Salad

Big Fat Greek Salad with Jassy’s Fried Feta

Spanish Butter Bean Tapas

Baja Beach Salad with Citrus Chicken Skewers

Souk Salad with Spiced Aubergines and Pistachio Yoghurt

Gorgeous Green Indian-Spiced Rice

Jerk Lamb with Sunshine Rice and a Little Salad

Chard Dolmades with Wild Rice, Grapes, Feta and Fennel with Little Fish

Spanish Rice with Roasted Cauliflower and Marcona Almonds

Senegalese Peanut Rice with Sticky Ginger Pumpkin

Summer Tomato and Seed Penne

Hazelnutty Fairy Cabbage Pasta

Radicchio Pasta Rags with Balsamic, Pine Nuts and Sausage Crumbs

Espresso Mushrooms with Tagliatelle

Wild Spring Spaghetti

Carrot and Star Anise

Chinese Seaweed

Miso Ginger Tomato Soba with Japanese Steak

Curried Egg-Fried Noodles

Asparagus Crab Noodles with Lemon Chilli Dressing

Coconut Cabbage Curry

Summer Tomato and Bean

Chloe Chickpeas with Spiced Lamb Skewers and Herb Yoghurt

Mushroom Pasanda

Yellow Mellow Spinach with Crispy Fish

French Puy and Green Beans with Chicken and Mustard Crème Fraîche

On the Road To Eritrea

Athenian Rissoles with Pavlos’ Sauce

Roast Pumpkin and Bacon with Creamy Butter Bean Dal

Cowboy Beans with Mama’s Cornbread

Greek Penicillin

Warming Tunisian Stew with Smoked Fish

Summer Garden Potage with Boiled Eggs

Robbie’s Lumberjack Stew

Honeyed Parsnip Quinoa with Chilli, Cardamom and Orange

Toasted Walnut Quinoa with Greens, Mustard and Cured Meat

Carrot Pilaf with Avocado, Pistachio and Saffron Crème Fraîche

Lemon Dill Bulgar Wheat with Fried Courgettes and Goat’s Curd

BITE: Children and Veg

Feast

Spiced Alfalfa, Avocado and Cashew Sushi

English Edamame with Lemon Sea Salt

Saucy Miso Spinach with Toasted Sesame

Ginger Chicken and Spring Onion Yakitori Skewers

Wild Mushroom Hot Pot

Corn-Crusted Courgette Straws with Jivin’ Chive Dip

Summer Veg Patch Gumbo with Chorizo and Crab

Healthy Hoppin’ John

Mardi Gras Slaw with Maple Pecans

Inside Out Blackberry Cobbler

Fig and Halloumi Skewers with Toasted Sesame and Honey Dressing

Pomegranate Fizz

Honeyed Aubergine, Feta and Walnut Börek

Roasted Carrot, Lemon and Almond Tagine

Couscous with Griddled Spring Onions

Mushroom Pasties

Pork Roast with Spiced Wine and Shallots

Medieval Braised Greens

Winter Pickles

Honeyed Fig Pastries

Winter Roots and Leaves with Tropical Dressing

Ali’s Caribbean Curry

Lime and Thyme Rice

Raw Banana Chutney

Rebel’s Hop Banoffee

Treats

Cinnamon Tahini with Nectarines

Salted Double Chocolate Almond with Raspberries

Saffron with Strawberries or Rhubarb

Gingerbread with Peach or Roasted Apple

Fennel Seed and Chilli with Late Summer Fruit

Cinnamon Parsnip Layered Sponge with Brown Butter Icing

Chocolate Ginger Pear Cake

Mama Moore’s Apple Cake with Cardamom and White Chocolate

Pumpkin in a Cheesecake

Carrot Cake Scones

Rosy Pomegranate Panna Cotta

Plum and Liquorice

Pineapple and Star Anise

Apple Elderflower Jelly

Jaffa Jelly

Oh My Darlin’ Clementines

Honey Blossom Peaches

Mulled Figs with Mascarpone

Chocolatey Pears

Ginger Beer Poached Rhubarb

Sepi’s Salted Currants with Rose Chocolate Pots

Black Pepper Chocolate with Strawberries

Melted Peanut Butter Cup with Frozen Banana Lollies

Cherries with Mocha

Cardamom White Chocolate with Figs

Frozen Blackberries with Hazelnut Chocolate Shards

Peach Julep

Lassi Lolly

Asian Melon Ice Pops

Apple Snow

Acknowledgements

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