Fitness swimming

 Content: Part 1. Preparing to swim --
 Lifetime swimming --
 Getting equipped --
 Assessing your swimming fitness --
 Part 2. Swimming the right way --
 Posture and balance --
 Stroke integration and turns --
 Part 3. Swimming workouts --
 Workout intensity --
 Level 1: basic skills workouts --
 Level 2: skill development workouts --
 Level 3: full-stroke swimming workouts --
 Level 4: lactate threshold workouts --
 Level 5: speed workouts --
 Level 6: high-intensity workouts --
 Part 4. Training over the long haul --
 Swimming throughout the year --
 Sample swimming programs --
 Staying on track.
 Abstract:             
              Offers progressive workouts for swimmers of varying fitness levels. This book shows readers how to achieve maximum results from different workouts, whether trying to enhance their overall fitness or training for an upcoming triathlon. It also covers freestyle flip turns and technique instruction.                 Read more...