Fitness As Sport

Periodization In Fitness Sport
	What Is Periodization?
	Periodization & Sporting Form
	Macrocycles
	Mesocycles
	Microcycles
Weightlifting
	Weightlifting in Fitness Sport: Reps One to One Hundred
	Variables Of Training
	Means
	Methods
Strength Development
	Strength in Fitness Sport: 				The Strength Spectrum
	Variables of Training
	Means
	Methods
Gymnastics
	Gymnastics in Fitness Sport: Low Horsepower, High Gas Mileage
	Means
Energy Systems Development
	Basic Bioenergetics
	Bioenergetics in Fitness Sport: The Multimodal Endurance Athlete
	Means
	Methods
Sport Specific Preparation
	Finding Specificity In Variance: 		The Fitness Sport Problem
	Principles of Analysis
	Principles of Speculation
	Sport Specific Periodization
	Testing Protocol Design
Individualization
	Individualization In Fitness Sport: Eliminate Weaknesses, Balance Strengths
	Athlete Classification
Strategic & Tactical Considerations
	Output Management
	Event Assessment
	Scoring & Placing
		Acknowledgments
		Works Cited